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  6. Duck egg vs. Goat milk

Duck egg vs. Goat milk — In-Depth Nutrition Comparison

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The main differences between duck eggs and goat milk

  • Duck eggs are richer than goat milk in vitamin B12, selenium, iron, choline, vitamin B5, vitamin B2, folate, vitamin B6, and phosphorus.
  • Daily need coverage for cholesterol for duck eggs is 291% higher.
  • Duck eggs contain 80 times more folate than goat milk. Duck eggs contain 80µg of folate, while goat milk contains 1µg.
  • Goat milk contains less cholesterol.

Food types used in this article are Egg, duck, whole, fresh, raw and Milk, goat, fluid, with added vitamin D.

Infographic

Duck egg vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +21.4%
Contains more IronIron +7600%
Contains more CopperCopper +34.8%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +98.2%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +2500%
Contains more CalciumCalcium +109.4%
Contains less SodiumSodium -65.8%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 65% 27% 39% 93% 3.8% 112% 58% 675% 1% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Contains more Vitamin DVitamin D +30.8%
Contains more Vitamin AVitamin A +240.4%
Contains more Vitamin EVitamin E +1814.3%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +192.8%
Contains more Vitamin B5Vitamin B5 +500.6%
Contains more Vitamin B6Vitamin B6 +443.5%
Contains more Vitamin B12Vitamin B12 +7614.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +7900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +38.5%

All nutrients comparison - raw data values

Nutrient Duck egg Goat milk DV% diff.
Cholesterol 884mg 11mg 291%
Vitamin B12 5.4µg 0.07µg 222%
Selenium 36.4µg 1.4µg 64%
Iron 3.85mg 0.05mg 48%
Choline 263.4mg 16mg 45%
Vitamin B5 1.862mg 0.31mg 31%
Vitamin B2 0.404mg 0.138mg 20%
Folate 80µg 1µg 20%
Protein 12.81g 3.56g 19%
Phosphorus 220mg 111mg 16%
Vitamin B6 0.25mg 0.046mg 16%
Fats 13.77g 4.14g 15%
Vitamin A 194µg 57µg 15%
Monounsaturated fat 6.525g 1.109g 14%
Zinc 1.41mg 0.3mg 10%
Vitamin B1 0.156mg 0.048mg 9%
Vitamin E 1.34mg 0.07mg 8%
Calcium 64mg 134mg 7%
Polyunsaturated fat 1.223g 0.149g 7%
Calories 185kcal 69kcal 6%
Saturated fat 3.681g 2.667g 5%
Sodium 146mg 50mg 4%
Vitamin D* 69 IU 51 IU 2%
Vitamin D 1.7µg 1.3µg 2%
Copper 0.062mg 0.046mg 2%
Vitamin C 0mg 1.3mg 1%
Carbs 1.45g 4.45g 1%
Magnesium 17mg 14mg 1%
Potassium 222mg 204mg 1%
Manganese 0.038mg 0.018mg 1%
Protein per 100 calories 6.9g 5.2g N/A
Calories per 10 g protein 144kcal 194kcal N/A
Weight per 100 calories 54g 145g N/A
Unsaturated / Saturated Fat ratio 2.1 0.47 N/A
Net carbs 1.45g 4.45g N/A
Sugar 0.93g 4.45g N/A
Vitamin B3 0.2mg 0.277mg 0%
Vitamin K 0.4µg 0.3µg 0%
Tryptophan 0.26mg 0.044mg 0%
Threonine 0.736mg 0.163mg 0%
Isoleucine 0.598mg 0.207mg 0%
Leucine 1.097mg 0.314mg 0%
Lysine 0.951mg 0.29mg 0%
Methionine 0.576mg 0.08mg 0%
Phenylalanine 0.84mg 0.155mg 0%
Valine 0.885mg 0.24mg 0%
Histidine 0.32mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +259.8%
Contains more FatsFats +232.6%
Contains more OtherOther +39%
Contains more CarbsCarbs +206.9%
Contains more WaterWater +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +488.4%
Contains more Poly. FatPolyunsaturated fat +720.8%
Contains less Sat. FatSaturated fat -27.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.