Duck egg vs. Goose egg — In-Depth Nutrition Comparison
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What are the differences between Duck egg and Goose egg?
- The amount of Vitamin B12 in Duck egg is higher than in Goose egg.
- Duck egg's daily need coverage for Vitamin B12 is 13% more.
We used Egg, duck, whole, fresh, raw and Egg, goose, whole, fresh, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Equal in Calcium - 60
Equal in Iron - 3.64
Equal in Magnesium - 16
Equal in Phosphorus - 208
Equal in Potassium - 210
Equal in Sodium - 138
Equal in Zinc - 1.33
Equal in Copper - 0.062
Equal in Manganese - 0.038
Equal in Selenium - 36.9
Equal in Calcium - 60
Equal in Iron - 3.64
Equal in Magnesium - 16
Equal in Phosphorus - 208
Equal in Potassium - 210
Equal in Sodium - 138
Equal in Zinc - 1.33
Equal in Copper - 0.062
Equal in Manganese - 0.038
Equal in Selenium - 36.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Equal in Vitamin A - 650
Equal in Vitamin E - 1.29
Equal in Vitamin D - 1.7
Equal in Vitamin B1 - 0.147
Equal in Vitamin B2 - 0.382
Equal in Vitamin B3 - 0.189
Equal in Vitamin B5 - 1.759
Equal in Vitamin B6 - 0.236
Equal in Folate - 76
Equal in Vitamin B12 - 5.1
Equal in Vitamin K - 0.4
Equal in Vitamin A - 650
Equal in Vitamin E - 1.29
Equal in Vitamin D - 1.7
Equal in Vitamin B1 - 0.147
Equal in Vitamin B2 - 0.382
Equal in Vitamin B3 - 0.189
Equal in Vitamin B5 - 1.759
Equal in Vitamin B6 - 0.236
Equal in Folate - 76
Equal in Vitamin B12 - 5.1
Equal in Vitamin K - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Protein - 13.87
Equal in Fats - 13.27
Equal in Carbs - 1.35
Equal in Water - 70.43
Equal in Other - 1.08
Equal in Protein - 13.87
Equal in Fats - 13.27
Equal in Carbs - 1.35
Equal in Water - 70.43
Equal in Other - 1.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13.5%
Contains
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Polyunsaturated fat
+36.7%
Equal in Saturated Fat - 3.595
Contains
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Monounsaturated Fat
+13.5%
Contains
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Polyunsaturated fat
+36.7%
Equal in Saturated Fat - 3.595
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.45g | 1.35g |
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| Protein | 12.81g | 13.87g |
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| Fats | 13.77g | 13.27g |
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| Carbs | 1.45g | 1.35g |
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| Calories | 185kcal | 185kcal | |
| Sugar | 0.93g | 0.94g |
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| Calcium | 64mg | 60mg |
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| Iron | 3.85mg | 3.64mg |
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| Magnesium | 17mg | 16mg |
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| Phosphorus | 220mg | 208mg |
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| Potassium | 222mg | 210mg |
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| Sodium | 146mg | 138mg |
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| Zinc | 1.41mg | 1.33mg |
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| Copper | 0.062mg | 0.062mg | |
| Manganese | 0.038mg | 0.038mg | |
| Selenium | 36.4µg | 36.9µg |
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| Vitamin A | 674IU | 650IU |
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| Vitamin A RAE | 194µg | 187µg |
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| Vitamin E | 1.34mg | 1.29mg |
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| Vitamin D | 69IU | 66IU |
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| Vitamin D | 1.7µg | 1.7µg | |
| Vitamin B1 | 0.156mg | 0.147mg |
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| Vitamin B2 | 0.404mg | 0.382mg |
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| Vitamin B3 | 0.2mg | 0.189mg |
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| Vitamin B5 | 1.862mg | 1.759mg |
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| Vitamin B6 | 0.25mg | 0.236mg |
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| Folate | 80µg | 76µg |
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| Vitamin B12 | 5.4µg | 5.1µg |
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| Vitamin K | 0.4µg | 0.4µg | |
| Tryptophan | 0.26mg | 0.282mg |
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| Threonine | 0.736mg | 0.797mg |
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| Isoleucine | 0.598mg | 0.647mg |
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| Leucine | 1.097mg | 1.188mg |
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| Lysine | 0.951mg | 1.03mg |
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| Methionine | 0.576mg | 0.624mg |
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| Phenylalanine | 0.84mg | 0.91mg |
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| Valine | 0.885mg | 0.958mg |
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| Histidine | 0.32mg | 0.346mg |
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| Cholesterol | 884mg | 852mg |
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| Saturated Fat | 3.681g | 3.595g |
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| Monounsaturated Fat | 6.525g | 5.747g |
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| Polyunsaturated fat | 1.223g | 1.672g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
92%
Minerals Daily Need Coverage Score
57%
55%
Comparison summary
Which food contains less Sodium?
Goose egg contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Goose egg is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Goose egg is lower in Saturated Fat (difference - 0.086g)
Which food is lower in Sugar?
Duck egg is lower in Sugar (difference - 0.0099999999999999g)
Which food is richer in minerals?
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)