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Duck egg vs. Goose egg — In-Depth Nutrition Comparison

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What are the differences between duck eggs and goose eggs?

  • The amount of vitamin B12 in duck eggs is higher than in goose eggs.
  • Duck eggs' daily need coverage for vitamin B12 is 13% more.

We used Egg, duck, whole, fresh, raw and Egg, goose, whole, fresh, raw types in this article.

Infographic

Duck egg vs Goose egg infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
~equal in Magnesium ~16mg
~equal in Calcium ~60mg
~equal in Potassium ~210mg
~equal in Iron ~3.64mg
~equal in Copper ~0.062mg
~equal in Zinc ~1.33mg
~equal in Phosphorus ~208mg
~equal in Sodium ~138mg
~equal in Manganese ~0.038mg
~equal in Selenium ~36.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 65% 27% 39% 93% 3.8% 112% 58% 675% 1% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~1.7µg
~equal in Vitamin A ~187µg
~equal in Vitamin E ~1.29mg
~equal in Vitamin B1 ~0.147mg
~equal in Vitamin B2 ~0.382mg
~equal in Vitamin B3 ~0.189mg
~equal in Vitamin B5 ~1.759mg
~equal in Vitamin B6 ~0.236mg
~equal in Vitamin B12 ~5.1µg
~equal in Vitamin K ~0.4µg
~equal in Folate ~76µg

All nutrients comparison - raw data values

Nutrient Duck egg Goose egg DV% diff.
Vitamin B12 5.4µg 5.1µg 13%
Cholesterol 884mg 852mg 11%
Iron 3.85mg 3.64mg 3%
Polyunsaturated fat 1.223g 1.672g 3%
Protein 12.81g 13.87g 2%
Phosphorus 220mg 208mg 2%
Vitamin B2 0.404mg 0.382mg 2%
Vitamin B5 1.862mg 1.759mg 2%
Monounsaturated fat 6.525g 5.747g 2%
Fats 13.77g 13.27g 1%
Zinc 1.41mg 1.33mg 1%
Vitamin A 194µg 187µg 1%
Selenium 36.4µg 36.9µg 1%
Vitamin B1 0.156mg 0.147mg 1%
Vitamin B6 0.25mg 0.236mg 1%
Folate 80µg 76µg 1%
Calories 185kcal 185kcal 0%
Protein per 100 calories 6.9g 7.5g N/A
Calories per 10 g protein 144kcal 133kcal N/A
Weight per 100 calories 54g 54g N/A
Unsaturated / Saturated Fat ratio 2.1 2.1 N/A
Net carbs 1.45g 1.35g N/A
Carbs 1.45g 1.35g 0%
Vitamin D* 69 IU 66 IU 0%
Vitamin D 1.7µg 1.7µg 0%
Magnesium 17mg 16mg 0%
Calcium 64mg 60mg 0%
Potassium 222mg 210mg 0%
Sugar 0.93g 0.94g N/A
Copper 0.062mg 0.062mg 0%
Sodium 146mg 138mg 0%
Vitamin E 1.34mg 1.29mg 0%
Manganese 0.038mg 0.038mg 0%
Vitamin B3 0.2mg 0.189mg 0%
Vitamin K 0.4µg 0.4µg 0%
Choline 263.4mg 263.4mg 0%
Saturated fat 3.681g 3.595g 0%
Tryptophan 0.26mg 0.282mg 0%
Threonine 0.736mg 0.797mg 0%
Isoleucine 0.598mg 0.647mg 0%
Leucine 1.097mg 1.188mg 0%
Lysine 0.951mg 1.03mg 0%
Methionine 0.576mg 0.624mg 0%
Phenylalanine 0.84mg 0.91mg 0%
Valine 0.885mg 0.958mg 0%
Histidine 0.32mg 0.346mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
~equal in Protein ~13.87g
~equal in Fats ~13.27g
~equal in Carbs ~1.35g
~equal in Water ~70.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated fat +13.5%
Contains more Poly. FatPolyunsaturated fat +36.7%
~equal in Saturated fat ~3.595g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.