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  6. Duck egg vs. Greek yogurt

Duck egg vs. Greek yogurt — In-Depth Nutrition Comparison

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Differences between Duck egg and Greek yogurt

  • Greek yogurt contains less Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Vitamin A RAE, Folate, Vitamin B6, and Phosphorus than Duck egg.
  • Duck egg's daily need coverage for Cholesterol is 290% higher.
  • The amount of Cholesterol in Greek yogurt is lower.

The food types used in this comparison are Egg, duck, whole, fresh, raw and Yogurt, Greek, plain, whole milk.

Infographic

Duck egg vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
8
:
2
Greek yogurt
Greek yogurt
Contains more Iron +∞%
Contains more Magnesium +54.5%
Contains more Phosphorus +63%
Contains more Potassium +57.4%
Contains more Zinc +171.2%
Contains more Copper +264.7%
Contains more Manganese +322.2%
Contains more Selenium +275.3%
Contains more Calcium +56.3%
Contains less Sodium -76%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Greek yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 0% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +∞%
Contains more Magnesium +54.5%
Contains more Phosphorus +63%
Contains more Potassium +57.4%
Contains more Zinc +171.2%
Contains more Copper +264.7%
Contains more Manganese +322.2%
Contains more Selenium +275.3%
Contains more Calcium +56.3%
Contains less Sodium -76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
10
:
1
Greek yogurt
Greek yogurt
Contains more Vitamin A +4393.3%
Contains more Vitamin E +13300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +578.3%
Contains more Vitamin B2 +45.3%
Contains more Vitamin B5 +462.5%
Contains more Vitamin B6 +296.8%
Contains more Folate +1500%
Contains more Vitamin B12 +620%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.208
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Greek yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 4% 94% 0%
Contains more Vitamin A +4393.3%
Contains more Vitamin E +13300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +578.3%
Contains more Vitamin B2 +45.3%
Contains more Vitamin B5 +462.5%
Contains more Vitamin B6 +296.8%
Contains more Folate +1500%
Contains more Vitamin B12 +620%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.208

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck egg
Duck egg
3
:
2
Greek yogurt
Greek yogurt
Contains more Protein +42.3%
Contains more Fats +175.4%
Contains more Other +58.3%
Contains more Carbs +174.5%
Contains more Water +14.8%
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Greek yogurt
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more Protein +42.3%
Contains more Fats +175.4%
Contains more Other +58.3%
Contains more Carbs +174.5%
Contains more Water +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck egg
Duck egg
2
:
1
Greek yogurt
Greek yogurt
Contains more Monounsaturated Fat +205.5%
Contains more Polyunsaturated fat +160.8%
Contains less Saturated Fat -34.9%
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Greek yogurt
48% 43% 9%
Saturated Fat: 2.395 g
Monounsaturated Fat: 2.136 g
Polyunsaturated fat: 0.469 g
Contains more Monounsaturated Fat +205.5%
Contains more Polyunsaturated fat +160.8%
Contains less Saturated Fat -34.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Greek yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Duck egg Greek yogurt Opinion
Net carbs 1.45g 3.98g Greek yogurt
Protein 12.81g 9g Duck egg
Fats 13.77g 5g Duck egg
Carbs 1.45g 3.98g Greek yogurt
Calories 185kcal 97kcal Duck egg
Sugar 0.93g 4g Duck egg
Calcium 64mg 100mg Greek yogurt
Iron 3.85mg 0mg Duck egg
Magnesium 17mg 11mg Duck egg
Phosphorus 220mg 135mg Duck egg
Potassium 222mg 141mg Duck egg
Sodium 146mg 35mg Greek yogurt
Zinc 1.41mg 0.52mg Duck egg
Copper 0.062mg 0.017mg Duck egg
Manganese 0.038mg 0.009mg Duck egg
Selenium 36.4µg 9.7µg Duck egg
Vitamin A 674IU 15IU Duck egg
Vitamin A RAE 194µg 2µg Duck egg
Vitamin E 1.34mg 0.01mg Duck egg
Vitamin D 69IU 0IU Duck egg
Vitamin D 1.7µg 0µg Duck egg
Vitamin B1 0.156mg 0.023mg Duck egg
Vitamin B2 0.404mg 0.278mg Duck egg
Vitamin B3 0.2mg 0.208mg Greek yogurt
Vitamin B5 1.862mg 0.331mg Duck egg
Vitamin B6 0.25mg 0.063mg Duck egg
Folate 80µg 5µg Duck egg
Vitamin B12 5.4µg 0.75µg Duck egg
Vitamin K 0.4µg 0µg Duck egg
Tryptophan 0.26mg Duck egg
Threonine 0.736mg Duck egg
Isoleucine 0.598mg Duck egg
Leucine 1.097mg Duck egg
Lysine 0.951mg Duck egg
Methionine 0.576mg Duck egg
Phenylalanine 0.84mg Duck egg
Valine 0.885mg Duck egg
Histidine 0.32mg Duck egg
Cholesterol 884mg 13mg Greek yogurt
Saturated Fat 3.681g 2.395g Greek yogurt
Omega-3 - DHA 0g 0.004g Greek yogurt
Monounsaturated Fat 6.525g 2.136g Duck egg
Polyunsaturated fat 1.223g 0.469g Duck egg
Omega-6 - Linoleic acid 0.209g Greek yogurt
Omega-3 - ALA 0.023g Greek yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Greek yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Duck egg
17%
Greek yogurt
Minerals Daily Need Coverage Score
57%
Duck egg
19%
Greek yogurt

Comparison summary

Which food contains less Sodium?
Greek yogurt
Greek yogurt contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Greek yogurt
Greek yogurt is lower in Cholesterol (difference - 871mg)
Which food is lower in Saturated Fat?
Greek yogurt
Greek yogurt is lower in Saturated Fat (difference - 1.286g)
Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 3.07g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Duck egg
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.