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  6. Duck egg vs. Muenster cheese

Duck egg vs. Muenster cheese — In-Depth Nutrition Comparison

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How are Duck egg and Muenster cheese different?

  • Duck egg is richer in Vitamin B12, Choline, Iron, Selenium, and Vitamin B5, while Muenster cheese is higher in Calcium, and Phosphorus.
  • Duck egg covers your daily need of Cholesterol 263% more than Muenster cheese.
  • Duck egg contains 17 times more Choline than Muenster cheese. Duck egg contains 263.4mg of Choline, while Muenster cheese contains 15.4mg.
  • Muenster cheese is lower in Cholesterol.

Egg, duck, whole, fresh, raw and Cheese, muenster types were used in this article.

Infographic

Duck egg vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
6
:
4
Muenster cheese
Muenster cheese
Contains more Iron +839%
Contains more Potassium +65.7%
Contains less Sodium -76.8%
Contains more Copper +100%
Contains more Manganese +375%
Contains more Selenium +151%
Contains more Calcium +1020.3%
Contains more Magnesium +58.8%
Contains more Phosphorus +112.7%
Contains more Zinc +99.3%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +839%
Contains more Potassium +65.7%
Contains less Sodium -76.8%
Contains more Copper +100%
Contains more Manganese +375%
Contains more Selenium +151%
Contains more Calcium +1020.3%
Contains more Magnesium +58.8%
Contains more Phosphorus +112.7%
Contains more Zinc +99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
9
:
2
Muenster cheese
Muenster cheese
Contains more Vitamin E +415.4%
Contains more Vitamin D +183.3%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B5 +880%
Contains more Vitamin B6 +346.4%
Contains more Folate +566.7%
Contains more Vitamin B12 +267.3%
Contains more Vitamin A +50.1%
Contains more Vitamin K +525%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin E +415.4%
Contains more Vitamin D +183.3%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B5 +880%
Contains more Vitamin B6 +346.4%
Contains more Folate +566.7%
Contains more Vitamin B12 +267.3%
Contains more Vitamin A +50.1%
Contains more Vitamin K +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck egg
Duck egg
2
:
3
Muenster cheese
Muenster cheese
Contains more Carbs +29.5%
Contains more Water +69.6%
Contains more Protein +82.7%
Contains more Fats +118.2%
Contains more Other +221.1%
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +29.5%
Contains more Water +69.6%
Contains more Protein +82.7%
Contains more Fats +118.2%
Contains more Other +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck egg
Duck egg
2
:
1
Muenster cheese
Muenster cheese
Contains less Saturated Fat -80.7%
Contains more Polyunsaturated fat +85%
Contains more Monounsaturated Fat +33.5%
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -80.7%
Contains more Polyunsaturated fat +85%
Contains more Monounsaturated Fat +33.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Muenster cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck egg Muenster cheese Opinion
Net carbs 1.45g 1.12g Duck egg
Protein 12.81g 23.41g Muenster cheese
Fats 13.77g 30.04g Muenster cheese
Carbs 1.45g 1.12g Duck egg
Calories 185kcal 368kcal Muenster cheese
Sugar 0.93g 1.12g Duck egg
Calcium 64mg 717mg Muenster cheese
Iron 3.85mg 0.41mg Duck egg
Magnesium 17mg 27mg Muenster cheese
Phosphorus 220mg 468mg Muenster cheese
Potassium 222mg 134mg Duck egg
Sodium 146mg 628mg Duck egg
Zinc 1.41mg 2.81mg Muenster cheese
Copper 0.062mg 0.031mg Duck egg
Manganese 0.038mg 0.008mg Duck egg
Selenium 36.4µg 14.5µg Duck egg
Vitamin A 674IU 1012IU Muenster cheese
Vitamin A RAE 194µg 298µg Muenster cheese
Vitamin E 1.34mg 0.26mg Duck egg
Vitamin D 69IU 22IU Duck egg
Vitamin D 1.7µg 0.6µg Duck egg
Vitamin B1 0.156mg 0.013mg Duck egg
Vitamin B2 0.404mg 0.32mg Duck egg
Vitamin B3 0.2mg 0.103mg Duck egg
Vitamin B5 1.862mg 0.19mg Duck egg
Vitamin B6 0.25mg 0.056mg Duck egg
Folate 80µg 12µg Duck egg
Vitamin B12 5.4µg 1.47µg Duck egg
Vitamin K 0.4µg 2.5µg Muenster cheese
Tryptophan 0.26mg 0.327mg Muenster cheese
Threonine 0.736mg 0.888mg Muenster cheese
Isoleucine 0.598mg 1.145mg Muenster cheese
Leucine 1.097mg 2.26mg Muenster cheese
Lysine 0.951mg 2.139mg Muenster cheese
Methionine 0.576mg 0.569mg Duck egg
Phenylalanine 0.84mg 1.24mg Muenster cheese
Valine 0.885mg 1.482mg Muenster cheese
Histidine 0.32mg 0.829mg Muenster cheese
Cholesterol 884mg 96mg Muenster cheese
Saturated Fat 3.681g 19.113g Duck egg
Monounsaturated Fat 6.525g 8.711g Muenster cheese
Polyunsaturated fat 1.223g 0.661g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Duck egg
32%
Muenster cheese
Minerals Daily Need Coverage Score
57%
Duck egg
71%
Muenster cheese

Comparison summary

Which food is lower in Cholesterol?
Muenster cheese
Muenster cheese is lower in Cholesterol (difference - 788mg)
Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Duck egg
Duck egg contains less Sodium (difference - 482mg)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 15.432g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $2)
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.