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  6. Duck egg vs. Neufchâtel cheese

Duck egg vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are Duck egg and Neufchâtel cheese different?

  • Duck egg has more Vitamin B12, Selenium, Iron, Vitamin B5, Vitamin B2, Folate, Vitamin B6, and Phosphorus than Neufchâtel cheese.
  • Daily need coverage for Cholesterol from Duck egg is 270% higher.
  • Duck egg contains 30 times more Iron than Neufchâtel cheese. While Duck egg contains 3.85mg of Iron, Neufchâtel cheese contains only 0.13mg.
  • Neufchâtel cheese has less Cholesterol.

Egg, duck, whole, fresh, raw and Cheese, neufchatel are the varieties used in this article.

Infographic

Duck egg vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
9
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +2861.5%
Contains more Magnesium +70%
Contains more Phosphorus +59.4%
Contains more Potassium +46.1%
Contains less Sodium -56.3%
Contains more Zinc +72%
Contains more Copper +129.6%
Contains more Manganese +245.5%
Contains more Selenium +1113.3%
Contains more Calcium +82.8%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +2861.5%
Contains more Magnesium +70%
Contains more Phosphorus +59.4%
Contains more Potassium +46.1%
Contains less Sodium -56.3%
Contains more Zinc +72%
Contains more Copper +129.6%
Contains more Manganese +245.5%
Contains more Selenium +1113.3%
Contains more Calcium +82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
8
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin E +235%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +160.6%
Contains more Vitamin B5 +223.8%
Contains more Vitamin B6 +509.8%
Contains more Folate +471.4%
Contains more Vitamin B12 +1700%
Contains more Vitamin A +24.8%
Contains more Vitamin K +325%
Equal in Vitamin B3 - 0.21
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin E +235%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +160.6%
Contains more Vitamin B5 +223.8%
Contains more Vitamin B6 +509.8%
Contains more Folate +471.4%
Contains more Vitamin B12 +1700%
Contains more Vitamin A +24.8%
Contains more Vitamin K +325%
Equal in Vitamin B3 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck egg
Duck egg
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +40%
Contains more Water +12.2%
Contains more Fats +65.4%
Contains more Carbs +147.6%
Contains more Other +20.2%
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +40%
Contains more Water +12.2%
Contains more Fats +65.4%
Contains more Carbs +147.6%
Contains more Other +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck egg
Duck egg
3
:
0
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +12.8%
Contains more Polyunsaturated fat +26.1%
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +12.8%
Contains more Polyunsaturated fat +26.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck egg Neufchâtel cheese Opinion
Net carbs 1.45g 3.59g Neufchâtel cheese
Protein 12.81g 9.15g Duck egg
Fats 13.77g 22.78g Neufchâtel cheese
Carbs 1.45g 3.59g Neufchâtel cheese
Calories 185kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 0.93g 3.19g Duck egg
Calcium 64mg 117mg Neufchâtel cheese
Iron 3.85mg 0.13mg Duck egg
Magnesium 17mg 10mg Duck egg
Phosphorus 220mg 138mg Duck egg
Potassium 222mg 152mg Duck egg
Sodium 146mg 334mg Duck egg
Zinc 1.41mg 0.82mg Duck egg
Copper 0.062mg 0.027mg Duck egg
Manganese 0.038mg 0.011mg Duck egg
Selenium 36.4µg 3µg Duck egg
Vitamin A 674IU 841IU Neufchâtel cheese
Vitamin A RAE 194µg 241µg Neufchâtel cheese
Vitamin E 1.34mg 0.4mg Duck egg
Vitamin D 69IU Duck egg
Vitamin D 1.7µg Duck egg
Vitamin B1 0.156mg 0.022mg Duck egg
Vitamin B2 0.404mg 0.155mg Duck egg
Vitamin B3 0.2mg 0.21mg Neufchâtel cheese
Vitamin B5 1.862mg 0.575mg Duck egg
Vitamin B6 0.25mg 0.041mg Duck egg
Folate 80µg 14µg Duck egg
Vitamin B12 5.4µg 0.3µg Duck egg
Vitamin K 0.4µg 1.7µg Neufchâtel cheese
Tryptophan 0.26mg 0.106mg Duck egg
Threonine 0.736mg 0.359mg Duck egg
Isoleucine 0.598mg 0.501mg Duck egg
Leucine 1.097mg 1.013mg Duck egg
Lysine 0.951mg 0.875mg Duck egg
Methionine 0.576mg 0.294mg Duck egg
Phenylalanine 0.84mg 0.448mg Duck egg
Valine 0.885mg 0.609mg Duck egg
Histidine 0.32mg 0.27mg Duck egg
Cholesterol 884mg 74mg Neufchâtel cheese
Saturated Fat 3.681g 12.79g Duck egg
Monounsaturated Fat 6.525g 5.784g Duck egg
Polyunsaturated fat 1.223g 0.97g Duck egg
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Duck egg
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
57%
Duck egg
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 810mg)
Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Duck egg
Duck egg contains less Sodium (difference - 188mg)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 9.109g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $2)
Which food is richer in minerals?
Duck egg
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.