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  6. Duck egg vs. Soft serve

Duck egg vs. Soft serve — In-Depth Nutrition Comparison

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The main differences between Duck egg and Soft serve

  • Duck egg is richer than Soft serve in Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Folate, Vitamin B2, and Vitamin B6.
  • Daily need coverage for Cholesterol from Duck egg is 264% higher.
  • Duck egg contains 18 times more Iron than Soft serve. Duck egg contains 3.85mg of Iron, while Soft serve contains 0.21mg.
  • Soft serve contains less Cholesterol.

Food types used in this article are Egg, duck, whole, fresh, raw and Ice cream, soft serve, chocolate.

Infographic

Duck egg vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
8
:
2
Soft serve
Soft serve
Contains more Iron +1733.3%
Contains more Magnesium +41.7%
Contains more Phosphorus +89.7%
Contains more Potassium +25.4%
Contains more Zinc +171.2%
Contains more Copper +106.7%
Contains more Manganese +660%
Contains more Selenium +1113.3%
Contains more Calcium +104.7%
Contains less Sodium -58.2%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +1733.3%
Contains more Magnesium +41.7%
Contains more Phosphorus +89.7%
Contains more Potassium +25.4%
Contains more Zinc +171.2%
Contains more Copper +106.7%
Contains more Manganese +660%
Contains more Selenium +1113.3%
Contains more Calcium +104.7%
Contains less Sodium -58.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
10
:
2
Soft serve
Soft serve
Contains more Vitamin A +14.4%
Contains more Vitamin E +119.7%
Contains more Vitamin D +142.9%
Contains more Vitamin B1 +218.4%
Contains more Vitamin B2 +122%
Contains more Vitamin B3 +110.5%
Contains more Vitamin B5 +268%
Contains more Vitamin B6 +420.8%
Contains more Folate +788.9%
Contains more Vitamin B12 +980%
Contains more Vitamin C +∞%
Contains more Vitamin K +125%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +14.4%
Contains more Vitamin E +119.7%
Contains more Vitamin D +142.9%
Contains more Vitamin B1 +218.4%
Contains more Vitamin B2 +122%
Contains more Vitamin B3 +110.5%
Contains more Vitamin B5 +268%
Contains more Vitamin B6 +420.8%
Contains more Folate +788.9%
Contains more Vitamin B12 +980%
Contains more Vitamin C +∞%
Contains more Vitamin K +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck egg
Duck egg
4
:
1
Soft serve
Soft serve
Contains more Protein +212.4%
Contains more Water +18.4%
Contains more Other +26.7%
Contains more Carbs +1431%
Equal in Fats - 13
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +212.4%
Contains more Water +18.4%
Contains more Other +26.7%
Contains more Carbs +1431%
Equal in Fats - 13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck egg
Duck egg
3
:
0
Soft serve
Soft serve
Contains less Saturated Fat -50.7%
Contains more Monounsaturated Fat +87%
Contains more Polyunsaturated fat +165.9%
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -50.7%
Contains more Monounsaturated Fat +87%
Contains more Polyunsaturated fat +165.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Soft serve
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Duck egg Soft serve Opinion
Net carbs 1.45g 21.5g Soft serve
Protein 12.81g 4.1g Duck egg
Fats 13.77g 13g Duck egg
Carbs 1.45g 22.2g Soft serve
Calories 185kcal 222kcal Soft serve
Sugar 0.93g 21.16g Duck egg
Fiber 0g 0.7g Soft serve
Calcium 64mg 131mg Soft serve
Iron 3.85mg 0.21mg Duck egg
Magnesium 17mg 12mg Duck egg
Phosphorus 220mg 116mg Duck egg
Potassium 222mg 177mg Duck egg
Sodium 146mg 61mg Soft serve
Zinc 1.41mg 0.52mg Duck egg
Copper 0.062mg 0.03mg Duck egg
Manganese 0.038mg 0.005mg Duck egg
Selenium 36.4µg 3µg Duck egg
Vitamin A 674IU 589IU Duck egg
Vitamin A RAE 194µg 162µg Duck egg
Vitamin E 1.34mg 0.61mg Duck egg
Vitamin D 69IU 29IU Duck egg
Vitamin D 1.7µg 0.7µg Duck egg
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.156mg 0.049mg Duck egg
Vitamin B2 0.404mg 0.182mg Duck egg
Vitamin B3 0.2mg 0.095mg Duck egg
Vitamin B5 1.862mg 0.506mg Duck egg
Vitamin B6 0.25mg 0.048mg Duck egg
Folate 80µg 9µg Duck egg
Vitamin B12 5.4µg 0.5µg Duck egg
Vitamin K 0.4µg 0.9µg Soft serve
Tryptophan 0.26mg 0.048mg Duck egg
Threonine 0.736mg 0.169mg Duck egg
Isoleucine 0.598mg 0.215mg Duck egg
Leucine 1.097mg 0.353mg Duck egg
Lysine 0.951mg 0.296mg Duck egg
Methionine 0.576mg 0.091mg Duck egg
Phenylalanine 0.84mg 0.176mg Duck egg
Valine 0.885mg 0.241mg Duck egg
Histidine 0.32mg 0.099mg Duck egg
Cholesterol 884mg 91mg Soft serve
Saturated Fat 3.681g 7.46g Duck egg
Monounsaturated Fat 6.525g 3.49g Duck egg
Polyunsaturated fat 1.223g 0.46g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Duck egg
20%
Soft serve
Minerals Daily Need Coverage Score
57%
Duck egg
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 793mg)
Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 20.23g)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 3.779g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Duck egg
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.