Duck egg vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between duck eggs and soft serve
- Duck eggs are richer than soft serve in vitamin B12, selenium, iron, choline, vitamin B5, folate, vitamin B2, and vitamin B6.
- Daily need coverage for cholesterol for duck eggs is 264% higher.
- Duck eggs contain 18 times more iron than soft serve. Duck eggs contain 3.85mg of iron, while soft serve contains 0.21mg.
- Soft serve contains less cholesterol.
Food types used in this article are Egg, duck, whole, fresh, raw and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more IronIron | +1733.3% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +171.2% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +1113.3% |
| Contains more CalciumCalcium | +104.7% |
| Contains less SodiumSodium | -58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.8% |
| Contains more Vitamin EVitamin E | +119.7% |
| Contains more Vitamin DVitamin D | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +218.4% |
| Contains more Vitamin B2Vitamin B2 | +122% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +268% |
| Contains more Vitamin B6Vitamin B6 | +420.8% |
| Contains more Vitamin B12Vitamin B12 | +980% |
| Contains more FolateFolate | +788.9% |
| Contains more CholineCholine | +913.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +212.4% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +26.7% |
| Contains more CarbsCarbs | +1431% |
~equal in
Fats
~13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Mono. FatMonounsaturated fat | +87% |
| Contains more Poly. FatPolyunsaturated fat | +165.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 884mg | 91mg | 264% |
| Vitamin B12 | 5.4µg | 0.5µg | 204% |
| Selenium | 36.4µg | 3µg | 61% |
| Iron | 3.85mg | 0.21mg | 46% |
| Choline | 263.4mg | 26mg | 43% |
| Vitamin B5 | 1.862mg | 0.506mg | 27% |
| Folate | 80µg | 9µg | 18% |
| Vitamin B2 | 0.404mg | 0.182mg | 17% |
| Saturated fat | 3.681g | 7.46g | 17% |
| Protein | 12.81g | 4.1g | 17% |
| Vitamin B6 | 0.25mg | 0.048mg | 16% |
| Phosphorus | 220mg | 116mg | 15% |
| Vitamin B1 | 0.156mg | 0.049mg | 9% |
| Zinc | 1.41mg | 0.52mg | 8% |
| Monounsaturated fat | 6.525g | 3.49g | 8% |
| Carbs | 1.45g | 22.2g | 7% |
| Calcium | 64mg | 131mg | 7% |
| Vitamin E | 1.34mg | 0.61mg | 5% |
| Vitamin D | 1.7µg | 0.7µg | 5% |
| Vitamin D | 69IU | 29IU | 5% |
| Polyunsaturated fat | 1.223g | 0.46g | 5% |
| Sodium | 146mg | 61mg | 4% |
| Vitamin A | 194µg | 162µg | 4% |
| Copper | 0.062mg | 0.03mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Calories | 185kcal | 222kcal | 2% |
| Vitamin B3 | 0.2mg | 0.095mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Manganese | 0.038mg | 0.005mg | 1% |
| Fats | 13.77g | 13g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Potassium | 222mg | 177mg | 1% |
| Net carbs | 1.45g | 21.5g | N/A |
| Sugar | 0.93g | 21.16g | N/A |
| Vitamin K | 0.4µg | 0.9µg | 0% |
| Tryptophan | 0.26mg | 0.048mg | 0% |
| Threonine | 0.736mg | 0.169mg | 0% |
| Isoleucine | 0.598mg | 0.215mg | 0% |
| Leucine | 1.097mg | 0.353mg | 0% |
| Lysine | 0.951mg | 0.296mg | 0% |
| Methionine | 0.576mg | 0.091mg | 0% |
| Phenylalanine | 0.84mg | 0.176mg | 0% |
| Valine | 0.885mg | 0.241mg | 0% |
| Histidine | 0.32mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
20%
Minerals Daily Need Coverage Score
57%
17%
Comparison summary
Which food is lower in Cholesterol?
Soft serve is lower in Cholesterol (difference - 793mg)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 85mg)
Which food is lower in Sugar?
Duck egg is lower in Sugar (difference - 20.23g)
Which food is lower in Saturated fat?
Duck egg is lower in Saturated fat (difference - 3.779g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)