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  6. Duck egg vs. Tilsit cheese

Duck egg vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are Duck egg and Tilsit cheese different?

  • Duck egg is higher in Vitamin B12, Iron, Selenium, and Vitamin B5, however, Tilsit cheese is richer in Calcium, Phosphorus, and Zinc.
  • Daily need coverage for Cholesterol from Duck egg is 261% higher.
  • Duck egg contains 17 times more Iron than Tilsit cheese. While Duck egg contains 3.85mg of Iron, Tilsit cheese contains only 0.23mg.
  • Tilsit cheese has less Cholesterol.

Egg, duck, whole, fresh, raw and Cheese, tilsit are the varieties used in this article.

Infographic

Duck egg vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
7
:
3
Tilsit cheese
Tilsit cheese
Contains more Iron +1573.9%
Contains more Magnesium +30.8%
Contains more Potassium +241.5%
Contains less Sodium -80.6%
Contains more Copper +138.5%
Contains more Manganese +192.3%
Contains more Selenium +151%
Contains more Calcium +993.8%
Contains more Phosphorus +127.3%
Contains more Zinc +148.2%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +1573.9%
Contains more Magnesium +30.8%
Contains more Potassium +241.5%
Contains less Sodium -80.6%
Contains more Copper +138.5%
Contains more Manganese +192.3%
Contains more Selenium +151%
Contains more Calcium +993.8%
Contains more Phosphorus +127.3%
Contains more Zinc +148.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
9
:
2
Tilsit cheese
Tilsit cheese
Contains more Vitamin B1 +155.7%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B5 +438.2%
Contains more Vitamin B6 +284.6%
Contains more Folate +300%
Contains more Vitamin B12 +157.1%
Contains more Vitamin A +55%
Equal in Vitamin B3 - 0.205
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B1 +155.7%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B5 +438.2%
Contains more Vitamin B6 +284.6%
Contains more Folate +300%
Contains more Vitamin B12 +157.1%
Contains more Vitamin A +55%
Equal in Vitamin B3 - 0.205

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck egg
Duck egg
1
:
4
Tilsit cheese
Tilsit cheese
Contains more Water +65.3%
Contains more Protein +90.6%
Contains more Fats +88.7%
Contains more Carbs +29.7%
Contains more Other +327.2%
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Water +65.3%
Contains more Protein +90.6%
Contains more Fats +88.7%
Contains more Carbs +29.7%
Contains more Other +327.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck egg
Duck egg
2
:
1
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +69.6%
Equal in Monounsaturated Fat - 7.136
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +69.6%
Equal in Monounsaturated Fat - 7.136

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Tilsit cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck egg Tilsit cheese Opinion
Net carbs 1.45g 1.88g Tilsit cheese
Protein 12.81g 24.41g Tilsit cheese
Fats 13.77g 25.98g Tilsit cheese
Carbs 1.45g 1.88g Tilsit cheese
Calories 185kcal 340kcal Tilsit cheese
Sugar 0.93g Tilsit cheese
Calcium 64mg 700mg Tilsit cheese
Iron 3.85mg 0.23mg Duck egg
Magnesium 17mg 13mg Duck egg
Phosphorus 220mg 500mg Tilsit cheese
Potassium 222mg 65mg Duck egg
Sodium 146mg 753mg Duck egg
Zinc 1.41mg 3.5mg Tilsit cheese
Copper 0.062mg 0.026mg Duck egg
Manganese 0.038mg 0.013mg Duck egg
Selenium 36.4µg 14.5µg Duck egg
Vitamin A 674IU 1045IU Tilsit cheese
Vitamin A RAE 194µg 249µg Tilsit cheese
Vitamin E 1.34mg Duck egg
Vitamin D 69IU Duck egg
Vitamin D 1.7µg Duck egg
Vitamin B1 0.156mg 0.061mg Duck egg
Vitamin B2 0.404mg 0.359mg Duck egg
Vitamin B3 0.2mg 0.205mg Tilsit cheese
Vitamin B5 1.862mg 0.346mg Duck egg
Vitamin B6 0.25mg 0.065mg Duck egg
Folate 80µg 20µg Duck egg
Vitamin B12 5.4µg 2.1µg Duck egg
Vitamin K 0.4µg Duck egg
Tryptophan 0.26mg 0.352mg Tilsit cheese
Threonine 0.736mg 0.899mg Tilsit cheese
Isoleucine 0.598mg 1.484mg Tilsit cheese
Leucine 1.097mg 2.548mg Tilsit cheese
Lysine 0.951mg 2.039mg Tilsit cheese
Methionine 0.576mg 0.754mg Tilsit cheese
Phenylalanine 0.84mg 1.358mg Tilsit cheese
Valine 0.885mg 1.752mg Tilsit cheese
Histidine 0.32mg 0.704mg Tilsit cheese
Cholesterol 884mg 102mg Tilsit cheese
Saturated Fat 3.681g 16.775g Duck egg
Monounsaturated Fat 6.525g 7.136g Tilsit cheese
Polyunsaturated fat 1.223g 0.721g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Duck egg
40%
Tilsit cheese
Minerals Daily Need Coverage Score
57%
Duck egg
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.93g)
Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 782mg)
Which food contains less Sodium?
Duck egg
Duck egg contains less Sodium (difference - 607mg)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 13.094g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $2.2)
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.