Duck egg vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between duck eggs and yogurt
- Duck eggs are richer than yogurt in vitamin B12, selenium, iron, choline, vitamin B5, folate, vitamin B6, and vitamin A.
- Daily need coverage for cholesterol for duck eggs is 293% higher.
- Duck eggs contain 169 times more vitamin A than yogurt. Duck eggs contain 674IU of vitamin A, while yogurt contains 4IU.
- Yogurt contains less cholesterol.
Food types used in this article are Egg, duck, whole, fresh, raw and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more IronIron | +5400% |
| Contains more CopperCopper | +264.7% |
| Contains more ZincZinc | +171.2% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more ManganeseManganese | +322.2% |
| Contains more SeleniumSelenium | +275.3% |
| Contains more CalciumCalcium | +71.9% |
| Contains less SodiumSodium | -75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19300% |
| Contains more Vitamin EVitamin E | +13300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +578.3% |
| Contains more Vitamin B2Vitamin B2 | +45.3% |
| Contains more Vitamin B5Vitamin B5 | +462.5% |
| Contains more Vitamin B6Vitamin B6 | +296.8% |
| Contains more Vitamin B12Vitamin B12 | +620% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1042.9% |
| Contains more CholineCholine | +1644.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.7% |
| Contains more FatsFats | +3430.8% |
| Contains more OtherOther | +58.3% |
| Contains more CarbsCarbs | +148.3% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12211.3% |
| Contains more Poly. FatPolyunsaturated fat | +10091.7% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 884mg | 5mg | 293% |
| Vitamin B12 | 5.4µg | 0.75µg | 194% |
| Selenium | 36.4µg | 9.7µg | 49% |
| Iron | 3.85mg | 0.07mg | 47% |
| Choline | 263.4mg | 15.1mg | 45% |
| Vitamin B5 | 1.862mg | 0.331mg | 31% |
| Fats | 13.77g | 0.39g | 21% |
| Vitamin A | 194µg | 1µg | 21% |
| Folate | 80µg | 7µg | 18% |
| Monounsaturated fat | 6.525g | 0.053g | 16% |
| Saturated fat | 3.681g | 0.117g | 16% |
| Vitamin B6 | 0.25mg | 0.063mg | 14% |
| Phosphorus | 220mg | 135mg | 12% |
| Vitamin B1 | 0.156mg | 0.023mg | 11% |
| Vitamin B2 | 0.404mg | 0.278mg | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin E | 1.34mg | 0.01mg | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Zinc | 1.41mg | 0.52mg | 8% |
| Polyunsaturated fat | 1.223g | 0.012g | 8% |
| Calories | 185kcal | 59kcal | 6% |
| Calcium | 64mg | 110mg | 5% |
| Protein | 12.81g | 10.19g | 5% |
| Sodium | 146mg | 36mg | 5% |
| Copper | 0.062mg | 0.017mg | 5% |
| Potassium | 222mg | 141mg | 2% |
| Manganese | 0.038mg | 0.009mg | 1% |
| Carbs | 1.45g | 3.6g | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Net carbs | 1.45g | 3.6g | N/A |
| Sugar | 0.93g | 3.24g | N/A |
| Vitamin B3 | 0.2mg | 0.208mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.598mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.951mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.84mg | 0% | |
| Valine | 0.885mg | 0% | |
| Histidine | 0.32mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
17%
Minerals Daily Need Coverage Score
57%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 879mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 3.564g)
Which food is lower in Sugar?
Duck egg is lower in Sugar (difference - 2.31g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 19)
Which food is cheaper?
Duck egg is cheaper (difference - $2.6)
Which food is richer in minerals?
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins