Duck egg vs. Yogurt — In-Depth Nutrition Comparison

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The main differences between duck eggs and yogurt

Duck eggs are richer than yogurt in vitamin B12, selenium, iron, choline, vitamin B5, folate, vitamin B6, and vitamin A.
Daily need coverage for cholesterol for duck eggs is 293% higher.
Duck eggs contain 169 times more vitamin A than yogurt. Duck eggs contain 674 IU of vitamin A, while yogurt contains 4 IU.
Yogurt contains less cholesterol.

Food types used in this article are Egg, duck, whole, fresh, raw and Yogurt, Greek, plain, nonfat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck egg

Yogurt

Contains more MagnesiumMagnesium	+54.5%
Contains more PotassiumPotassium	+57.4%
Contains more IronIron	+5400%
Contains more CopperCopper	+264.7%
Contains more ZincZinc	+171.2%
Contains more PhosphorusPhosphorus	+63%
Contains more ManganeseManganese	+322.2%
Contains more SeleniumSelenium	+275.3%

Contains more CalciumCalcium	+71.9%
Contains less SodiumSodium	-75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck egg

Yogurt

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+19300%
Contains more Vitamin EVitamin E	+13300%
Contains more Vitamin B1Vitamin B1	+578.3%
Contains more Vitamin B2Vitamin B2	+45.3%
Contains more Vitamin B5Vitamin B5	+462.5%
Contains more Vitamin B6Vitamin B6	+296.8%
Contains more Vitamin B12Vitamin B12	+620%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1042.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~0.208mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	884mg	5mg	293%
Vitamin B12	5.4µg	0.75µg	194%
Selenium	36.4µg	9.7µg	49%
Iron	3.85mg	0.07mg	47%
Choline	263.4mg	15.1mg	45%
Vitamin B5	1.862mg	0.331mg	31%
Fats	13.77g	0.39g	21%
Vitamin A	194µg	1µg	21%
Folate	80µg	7µg	18%
Saturated fat	3.681g	0.117g	16%
Monounsaturated fat	6.525g	0.053g	16%
Vitamin B6	0.25mg	0.063mg	14%
Phosphorus	220mg	135mg	12%
Vitamin B1	0.156mg	0.023mg	11%
Vitamin B2	0.404mg	0.278mg	10%
Vitamin D*	69 IU	0 IU	9%
Vitamin D	1.7µg	0µg	9%
Vitamin E	1.34mg	0.01mg	9%
Zinc	1.41mg	0.52mg	8%
Polyunsaturated fat	1.223g	0.012g	8%
Calories	185kcal	59kcal	6%
Protein	12.81g	10.19g	5%
Calcium	64mg	110mg	5%
Copper	0.062mg	0.017mg	5%
Sodium	146mg	36mg	5%
Potassium	222mg	141mg	2%
Carbs	1.45g	3.6g	1%
Magnesium	17mg	11mg	1%
Manganese	0.038mg	0.009mg	1%
Protein per 100 calories	6.9g	17g	N/A
Calories per 10 g protein	144kcal	58kcal	N/A
Weight per 100 calories	54g	169g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.56	N/A
Net carbs	1.45g	3.6g	N/A
Sugar	0.93g	3.24g	N/A
Vitamin B3	0.2mg	0.208mg	0%
Vitamin K	0.4µg	0µg	0%
Trans fat		0.006g	N/A
Tryptophan	0.26mg		0%
Threonine	0.736mg		0%
Isoleucine	0.598mg		0%
Leucine	1.097mg		0%
Lysine	0.951mg		0%
Methionine	0.576mg		0%
Phenylalanine	0.84mg		0%
Valine	0.885mg		0%
Histidine	0.32mg		0%
Omega-3 - ALA		0.001g	N/A
Omega-6 - Linoleic acid		0.01g	N/A