Egg McMUFFIN vs. Chicken fingers — In-Depth Nutrition Comparison
Compare
How are egg McMUFFIN and chicken fingers different?
- Egg McMUFFIN is richer in iron, calcium, folate, vitamin B2, and vitamin B1, while chicken fingers are higher in vitamin B3, vitamin B6, vitamin E, and phosphorus.
- Egg McMUFFIN covers your daily need for cholesterol, 39% more than chicken fingers.
- Egg McMUFFIN contains 11 times more calcium than chicken fingers. Egg McMUFFIN contains 192mg of calcium, while chicken fingers contain 17mg.
- Chicken fingers are lower in cholesterol.
McDONALD'S, Egg McMUFFIN and Fast foods, chicken tenders types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1029.4% |
| Contains more IronIron | +215.1% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +81.7% |
| Contains less SodiumSodium | -19.8% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more PhosphorusPhosphorus | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more FolateFolate | +315.8% |
| Contains more Vitamin EVitamin E | +437.3% |
| Contains more Vitamin B3Vitamin B3 | +164.9% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +193.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +25.6% |
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +40.9% |
| Contains more FatsFats | +44.4% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +77.5% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0.4g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 165mg | 48mg | 39% |
| Selenium | 17.5µg | 32% | |
| Vitamin B3 | 3.102mg | 8.217mg | 32% |
| Polyunsaturated fat | 1.735g | 5.783g | 27% |
| Vitamin B6 | 0.145mg | 0.426mg | 22% |
| Iron | 2.3mg | 0.73mg | 20% |
| Calcium | 192mg | 17mg | 18% |
| Vitamin E | 0.59mg | 3.17mg | 17% |
| Folate | 79µg | 19µg | 15% |
| Vitamin B2 | 0.368mg | 0.179mg | 15% |
| Vitamin B1 | 0.262mg | 0.11mg | 13% |
| Phosphorus | 200mg | 282mg | 12% |
| Protein | 13.64g | 19.22g | 11% |
| Choline | 43.7mg | 8% | |
| Vitamin B5 | 0.836mg | 1.244mg | 8% |
| Fats | 9.66g | 13.95g | 7% |
| Sodium | 617mg | 769mg | 7% |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Potassium | 173mg | 373mg | 6% |
| Zinc | 1.29mg | 0.71mg | 5% |
| Monounsaturated fat | 2.721g | 4.83g | 5% |
| Saturated fat | 3.592g | 2.493g | 5% |
| Calories | 228kcal | 271kcal | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Copper | 0.084mg | 0.069mg | 2% |
| Fructose | 0.43g | 0g | 1% |
| Vitamin D | 7IU | 1% | |
| Carbs | 21.67g | 17.25g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 1.2mg | 1.1mg | 0% |
| Net carbs | 20.57g | 16.05g | N/A |
| Sugar | 2.13g | 0.4g | N/A |
| Fiber | 1.1g | 1.2g | 0% |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.235mg | 0.228mg | 0% |
| Trans fat | 0.109g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.021g | 0.002g | N/A |
| Omega-3 - ALA | 0.114g | 0.211g | N/A |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.416g | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
42%
Minerals Daily Need Coverage Score
43%
47%
Comparison summary
Which food contains less Sodium?
Egg McMUFFIN contains less Sodium (difference - 152mg)
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 1.73g)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 1.099g)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.