Egg McMUFFIN vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between egg McMUFFIN and hash browns
- Egg McMUFFIN has more protein, vitamin B2, iron, calcium, folate, phosphorus, and vitamin B1; however, hash browns are higher in vitamin E and fats.
- Egg McMUFFIN covers your daily need for cholesterol 55% more than hash browns.
- Egg McMUFFIN has 10 times more calcium than hash browns. While egg McMUFFIN has 192mg of calcium, hash browns have only 19mg.
- Hash browns have less cholesterol.
These are the specific foods used in this comparison McDONALD'S, Egg McMUFFIN and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +910.5% |
| Contains more IronIron | +283.3% |
| Contains more ZincZinc | +258.3% |
| Contains more PhosphorusPhosphorus | +104.1% |
| Contains more ManganeseManganese | +48.7% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more CopperCopper | +19% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +91.2% |
| Contains more Vitamin B2Vitamin B2 | +868.4% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more FolateFolate | +558.3% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +344.1% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 165mg | 0mg | 55% |
| Polyunsaturated fat | 1.735g | 5.665g | 26% |
| Vitamin B2 | 0.368mg | 0.038mg | 25% |
| Protein | 13.64g | 2.58g | 22% |
| Omega-6 (Linoleic acid) | 1.416g | 5.131g | 22% |
| Iron | 2.3mg | 0.6mg | 21% |
| Omega-3 (ALA) | 0.114g | 0.441g | 20% |
| Calcium | 192mg | 19mg | 17% |
| Folate | 79µg | 12µg | 17% |
| Phosphorus | 200mg | 98mg | 15% |
| Vitamin E | 0.59mg | 2.62mg | 14% |
| Monounsaturated fat | 2.721g | 7.827g | 13% |
| Fats | 9.66g | 17.04g | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B1 | 0.262mg | 0.137mg | 10% |
| Vitamin B5 | 0.836mg | 0.38mg | 9% |
| Zinc | 1.29mg | 0.36mg | 8% |
| Vitamin B3 | 3.102mg | 1.838mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Fiber | 1.1g | 2.7g | 6% |
| Vitamin C | 1.2mg | 5.4mg | 5% |
| Potassium | 173mg | 355mg | 5% |
| Saturated fat | 3.592g | 2.54g | 5% |
| Manganese | 0.235mg | 0.158mg | 3% |
| Vitamin B6 | 0.145mg | 0.186mg | 3% |
| Choline | 17.8mg | 3% | |
| Calories | 228kcal | 272kcal | 2% |
| Carbs | 21.67g | 28.88g | 2% |
| Copper | 0.084mg | 0.1mg | 2% |
| Sodium | 617mg | 566mg | 2% |
| Selenium | 0.4µg | 1% | |
| Protein per 100 calories | 6g | 0.95g | N/A |
| Calories per 10 g protein | 167kcal | 1054kcal | N/A |
| Weight per 100 calories | 44g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 5.3 | N/A |
| Net carbs | 20.57g | 26.18g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 2.13g | 0.56g | N/A |
| Trans fat | 0.109g | 0.056g | N/A |
| Fructose | 0.43g | 0.24g | 0% |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.021g | 0g | N/A |
| Omega-3 (DPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | 0.03g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.01g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +428.7% |
| Contains more FatsFats | +76.4% |
| Contains more CarbsCarbs | +33.3% |
~equal in
Water
~49.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Mono. FatMonounsaturated fat | +187.7% |
| Contains more Poly. FatPolyunsaturated fat | +226.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +29% |
| Contains more FructoseFructose | +79.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Galactose
~0g
