Egg McMUFFIN vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between egg McMUFFIN and hash browns
- Egg McMUFFIN has more vitamin B2, iron, calcium, folate, phosphorus, vitamin B1, vitamin B5, and zinc; however, hash browns are higher in vitamin E.
- Egg McMUFFIN covers your daily need for cholesterol, 55% more than hash browns.
- Egg McMUFFIN has 10 times more calcium than hash browns. While egg McMUFFIN has 192mg of calcium, hash browns have only 19mg.
- Hash browns have less cholesterol.
These are the specific foods used in this comparison McDONALD'S, Egg McMUFFIN and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +910.5% |
| Contains more IronIron | +283.3% |
| Contains more ZincZinc | +258.3% |
| Contains more PhosphorusPhosphorus | +104.1% |
| Contains more ManganeseManganese | +48.7% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more CopperCopper | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.2% |
| Contains more Vitamin B2Vitamin B2 | +868.4% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more FolateFolate | +558.3% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +344.1% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 165mg | 0mg | 55% |
| Polyunsaturated fat | 1.735g | 5.665g | 26% |
| Vitamin B2 | 0.368mg | 0.038mg | 25% |
| Protein | 13.64g | 2.58g | 22% |
| Iron | 2.3mg | 0.6mg | 21% |
| Calcium | 192mg | 19mg | 17% |
| Folate | 79µg | 12µg | 17% |
| Phosphorus | 200mg | 98mg | 15% |
| Vitamin E | 0.59mg | 2.62mg | 14% |
| Monounsaturated fat | 2.721g | 7.827g | 13% |
| Starch | 25.74g | 11% | |
| Fats | 9.66g | 17.04g | 11% |
| Vitamin B1 | 0.262mg | 0.137mg | 10% |
| Vitamin B5 | 0.836mg | 0.38mg | 9% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B3 | 3.102mg | 1.838mg | 8% |
| Zinc | 1.29mg | 0.36mg | 8% |
| Fiber | 1.1g | 2.7g | 6% |
| Potassium | 173mg | 355mg | 5% |
| Saturated fat | 3.592g | 2.54g | 5% |
| Vitamin C | 1.2mg | 5.4mg | 5% |
| Choline | 17.8mg | 3% | |
| Manganese | 0.235mg | 0.158mg | 3% |
| Vitamin B6 | 0.145mg | 0.186mg | 3% |
| Calories | 228kcal | 272kcal | 2% |
| Sodium | 617mg | 566mg | 2% |
| Copper | 0.084mg | 0.1mg | 2% |
| Carbs | 21.67g | 28.88g | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 20.57g | 26.18g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 2.13g | 0.56g | N/A |
| Trans fat | 0.109g | 0.056g | N/A |
| Fructose | 0.43g | 0.24g | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.021g | 0g | N/A |
| Omega-3 - ALA | 0.114g | 0.441g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 1.416g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +428.7% |
| Contains more FatsFats | +76.4% |
| Contains more CarbsCarbs | +33.3% |
~equal in
Water
~49.27g
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Mono. FatMonounsaturated fat | +187.7% |
| Contains more Poly. FatPolyunsaturated fat | +226.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +29% |
| Contains more FructoseFructose | +79.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Galactose
~0g
