Egg McMUFFIN vs. McFlurry — In-Depth Nutrition Comparison
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A recap on differences between Egg McMUFFIN and McFlurry
- Egg McMUFFIN is higher than McFlurry in Iron, Folate, Vitamin B3, Vitamin B1, Phosphorus, Vitamin B2, Manganese, and Vitamin B6.
- Egg McMUFFIN covers your daily Cholesterol needs 50% more than McFlurry.
- Egg McMUFFIN contains 26 times more Folate than McFlurry. While Egg McMUFFIN contains 79µg of Folate, McFlurry contains only 3µg.
- The amount of Sodium in McFlurry is lower.
Food varieties used in this article are McDONALD'S, Egg McMUFFIN and McDONALD'S, McFLURRY with M&M'S CANDIES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +42.2% |
| Contains more IronIron | +751.9% |
| Contains more CopperCopper | +90.9% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more ManganeseManganese | +410.9% |
| Contains more PotassiumPotassium | +20.2% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +637.5% |
| Contains more Vitamin B1Vitamin B1 | +413.7% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +2131.7% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +173.6% |
| Contains more FolateFolate | +2533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +239.3% |
| Contains more FatsFats | +49.5% |
| Contains more OtherOther | +155.2% |
| Contains more CarbsCarbs | +23.8% |
| Contains more WaterWater | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.592 g
Monounsaturated Fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated Fat:
Sat. Fat
3.402 g
Monounsaturated Fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains more Mono. FatMonounsaturated Fat | +62.9% |
| Contains more Poly. FatPolyunsaturated fat | +515.2% |
~equal in
Saturated Fat
~3.402g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more FructoseFructose | +104.8% |
| Contains more MaltoseMaltose | +103.6% |
| Contains more SucroseSucrose | +4125% |
| Contains more GlucoseGlucose | +87.5% |
| Contains more LactoseLactose | +1787.9% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 228kcal | 177kcal |
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| Protein | 13.64g | 4.02g |
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| Fats | 9.66g | 6.46g |
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| Vitamin C | 1.2mg |
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| Net carbs | 20.57g | 26.62g |
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| Carbs | 21.67g | 26.82g |
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| Cholesterol | 165mg | 16mg |
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| Magnesium | 20mg | 17mg |
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| Calcium | 192mg | 135mg |
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| Potassium | 173mg | 208mg |
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| Iron | 2.3mg | 0.27mg |
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| Sugar | 2.13g | 24.37g |
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| Fiber | 1.1g | 0.2g |
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| Copper | 0.084mg | 0.044mg |
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| Zinc | 1.29mg | 0.54mg |
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| Phosphorus | 200mg | 116mg |
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| Sodium | 617mg | 54mg |
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| Vitamin A | 312IU |
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| Vitamin E | 0.59mg | 0.08mg |
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| Manganese | 0.235mg | 0.046mg |
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| Vitamin B1 | 0.262mg | 0.051mg |
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| Vitamin B2 | 0.368mg | 0.243mg |
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| Vitamin B3 | 3.102mg | 0.139mg |
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| Vitamin B5 | 0.836mg | 0.73mg |
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| Vitamin B6 | 0.145mg | 0.053mg |
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| Vitamin B12 | 0.6µg |
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| Folate | 79µg | 3µg |
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| Trans Fat | 0.109g | 0.281g |
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| Saturated Fat | 3.592g | 3.402g |
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| Monounsaturated Fat | 2.721g | 1.67g |
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| Polyunsaturated fat | 1.735g | 0.282g |
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| Fructose | 0.43g | 0.21g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DHA | 0.021g |
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| Omega-3 - ALA | 0.114g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0g |
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| Omega-6 - Linoleic acid | 1.416g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
17%
Minerals Daily Need Coverage Score
43%
17%
Comparison summary
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 149mg)
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
McFlurry is lower in Saturated Fat (difference - 0.19g)
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 22.24g)
Which food is richer in minerals?
Egg McMUFFIN is relatively richer in minerals
Which food is richer in vitamins?
Egg McMUFFIN is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)