Egg noodles vs. Taro leaves — In-Depth Nutrition Comparison
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Significant differences between egg noodles and taro leaves
- Egg noodles is richer in selenium, while taro leaves are higher in vitamin A, vitamin K, vitamin C, vitamin B2, folate, iron, copper, potassium, and manganese.
- Taro leaves cover your daily vitamin A needs 96% more than egg noodles.
- Egg noodles has 27 times more selenium than taro leaves. Egg noodles has 23.9µg of selenium, while taro leaves have 0.9µg.
Specific food types used in this comparison are Noodles, egg, unenriched, cooked, without added salt and Taro leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +2555.6% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +791.7% |
| Contains more PotassiumPotassium | +1605.3% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +175.5% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +213.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +100.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3916.7% |
| Contains more Vitamin EVitamin E | +1088.2% |
| Contains more Vitamin B1Vitamin B1 | +596.7% |
| Contains more Vitamin B2Vitamin B2 | +2180% |
| Contains more Vitamin B3Vitamin B3 | +278.3% |
| Contains more Vitamin B6Vitamin B6 | +217.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 108.6µg | 91% |
| Vitamin C | 0mg | 52mg | 58% |
| Selenium | 23.9µg | 0.9µg | 42% |
| Vitamin B2 | 0.02mg | 0.456mg | 34% |
| Folate | 7µg | 126µg | 30% |
| Vitamin A | 6µg | 241µg | 26% |
| Iron | 0.6mg | 2.25mg | 21% |
| Copper | 0.098mg | 0.27mg | 19% |
| Potassium | 38mg | 648mg | 18% |
| Manganese | 0.315mg | 0.714mg | 17% |
| Vitamin B1 | 0.03mg | 0.209mg | 15% |
| Vitamin E | 0.17mg | 2.02mg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Fiber | 1.2g | 3.7g | 10% |
| Calcium | 12mg | 107mg | 10% |
| Vitamin B6 | 0.046mg | 0.146mg | 8% |
| Vitamin B3 | 0.4mg | 1.513mg | 7% |
| Magnesium | 21mg | 45mg | 6% |
| Carbs | 25.16g | 6.7g | 6% |
| Calories | 138kcal | 42kcal | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.263mg | 0.084mg | 4% |
| Choline | 25.7mg | 12.8mg | 2% |
| Fats | 2.07g | 0.74g | 2% |
| Polyunsaturated fat | 0.552g | 0.307g | 2% |
| Phosphorus | 76mg | 60mg | 2% |
| Zinc | 0.65mg | 0.41mg | 2% |
| Monounsaturated fat | 0.581g | 0.06g | 1% |
| Saturated fat | 0.419g | 0.151g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Protein | 4.54g | 4.98g | 1% |
| Net carbs | 23.96g | 3g | N/A |
| Sugar | 0.4g | 3.01g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.048mg | 0% |
| Threonine | 0.138mg | 0.167mg | 0% |
| Isoleucine | 0.19mg | 0.26mg | 0% |
| Leucine | 0.365mg | 0.392mg | 0% |
| Lysine | 0.137mg | 0.246mg | 0% |
| Methionine | 0.086mg | 0.079mg | 0% |
| Phenylalanine | 0.24mg | 0.195mg | 0% |
| Valine | 0.22mg | 0.256mg | 0% |
| Histidine | 0.121mg | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more FatsFats | +179.7% |
| Contains more CarbsCarbs | +275.5% |
| Contains more WaterWater | +26.5% |
| Contains more OtherOther | +284% |
~equal in
Protein
~4.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
| Contains more Mono. FatMonounsaturated fat | +868.3% |
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
| Contains less Sat. FatSaturated fat | -64% |
