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  6. Egg noodles vs. Thyme

Egg noodles vs. Thyme — In-Depth Nutrition Comparison

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How are egg noodles and thyme different?

  • Thyme has more iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, vitamin B2, magnesium, and vitamin B6 than egg noodles.
  • Daily need coverage for iron for thyme is 211% higher.
  • Thyme has a lower glycemic index (45) than egg noodles (57).

Noodles, egg, unenriched, cooked, without added salt and Thyme, fresh are the varieties used in this article.

Infographic

Egg noodles vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +661.9%
Contains more CalciumCalcium +3275%
Contains more PotassiumPotassium +1502.6%
Contains more IronIron +2808.3%
Contains more CopperCopper +466.3%
Contains more ZincZinc +178.5%
Contains more PhosphorusPhosphorus +39.5%
Contains more ManganeseManganese +445.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3866.7%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +2255%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +656.5%
Contains more FolateFolate +542.9%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Egg noodles Thyme DV% diff.
Iron 0.6mg 17.45mg 211%
Vitamin C 0mg 160.1mg 178%
Manganese 0.315mg 1.719mg 61%
Copper 0.098mg 0.555mg 51%
Fiber 1.2g 14g 51%
Selenium 23.9µg 43%
Calcium 12mg 405mg 39%
Vitamin B2 0.02mg 0.471mg 35%
Magnesium 21mg 160mg 33%
Vitamin A 6µg 238µg 26%
Vitamin B6 0.046mg 0.348mg 23%
Potassium 38mg 609mg 17%
Zinc 0.65mg 1.81mg 11%
Cholesterol 29mg 0mg 10%
Folate 7µg 45µg 10%
Vitamin B3 0.4mg 1.824mg 9%
Choline 25.7mg 5%
Vitamin B12 0.09µg 0µg 4%
Phosphorus 76mg 106mg 4%
Vitamin B5 0.263mg 0.409mg 3%
Vitamin B1 0.03mg 0.048mg 2%
Calories 138kcal 101kcal 2%
Protein 4.54g 5.56g 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Fats 2.07g 1.68g 1%
Monounsaturated fat 0.581g 0.081g 1%
Vitamin E 0.17mg 1%
Carbs 25.16g 24.45g 0%
Net carbs 23.96g 10.45g N/A
Sugar 0.4g N/A
Sodium 5mg 9mg 0%
Trans fat 0.029g 0g N/A
Saturated fat 0.419g 0.467g 0%
Polyunsaturated fat 0.552g 0.532g 0%
Tryptophan 0.043mg 0.114mg 0%
Threonine 0.138mg 0.154mg 0%
Isoleucine 0.19mg 0.285mg 0%
Leucine 0.365mg 0.262mg 0%
Lysine 0.137mg 0.126mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0.307mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +23.2%
Contains more ProteinProtein +22.5%
Contains more OtherOther +540%
~equal in Carbs ~24.45g
~equal in Water ~65.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Thyme
Thyme
0
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -10.3%
Contains more Mono. FatMonounsaturated fat +617.3%
~equal in Polyunsaturated fat ~0.532g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.