Egg noodles vs. Thyme — In-Depth Nutrition Comparison
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How are egg noodles and thyme different?
- Thyme has more iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, vitamin B2, magnesium, and vitamin B6 than egg noodles.
- Daily need coverage for iron for thyme is 211% higher.
- Thyme has a lower glycemic index (45) than egg noodles (57).
Noodles, egg, unenriched, cooked, without added salt and Thyme, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +661.9% |
| Contains more CalciumCalcium | +3275% |
| Contains more PotassiumPotassium | +1502.6% |
| Contains more IronIron | +2808.3% |
| Contains more CopperCopper | +466.3% |
| Contains more ZincZinc | +178.5% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains more ManganeseManganese | +445.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3866.7% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +2255% |
| Contains more Vitamin B3Vitamin B3 | +356% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more FolateFolate | +542.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more FatsFats | +23.2% |
| Contains more ProteinProtein | +22.5% |
| Contains more OtherOther | +540% |
~equal in
Carbs
~24.45g
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +617.3% |
~equal in
Polyunsaturated fat
~0.532g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.6mg | 17.45mg | 211% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.315mg | 1.719mg | 61% |
| Copper | 0.098mg | 0.555mg | 51% |
| Fiber | 1.2g | 14g | 51% |
| Selenium | 23.9µg | 43% | |
| Calcium | 12mg | 405mg | 39% |
| Vitamin B2 | 0.02mg | 0.471mg | 35% |
| Magnesium | 21mg | 160mg | 33% |
| Vitamin A | 6µg | 238µg | 26% |
| Vitamin B6 | 0.046mg | 0.348mg | 23% |
| Potassium | 38mg | 609mg | 17% |
| Zinc | 0.65mg | 1.81mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Folate | 7µg | 45µg | 10% |
| Vitamin B3 | 0.4mg | 1.824mg | 9% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 76mg | 106mg | 4% |
| Vitamin B5 | 0.263mg | 0.409mg | 3% |
| Vitamin B1 | 0.03mg | 0.048mg | 2% |
| Calories | 138kcal | 101kcal | 2% |
| Protein | 4.54g | 5.56g | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fats | 2.07g | 1.68g | 1% |
| Monounsaturated fat | 0.581g | 0.081g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 25.16g | 24.45g | 0% |
| Net carbs | 23.96g | 10.45g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 9mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Saturated fat | 0.419g | 0.467g | 0% |
| Polyunsaturated fat | 0.552g | 0.532g | 0% |
| Tryptophan | 0.043mg | 0.114mg | 0% |
| Threonine | 0.138mg | 0.154mg | 0% |
| Isoleucine | 0.19mg | 0.285mg | 0% |
| Leucine | 0.365mg | 0.262mg | 0% |
| Lysine | 0.137mg | 0.126mg | 0% |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0.307mg | 0% |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
70%
Minerals Daily Need Coverage Score
30%
145%
Comparison summary
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Egg noodles is lower in Saturated fat (difference - 0.048g)
Which food is cheaper?
Egg noodles is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.