Egg vs. Bitter gourd (Momordica charantia, bitter melon, balsam pear) — In-Depth Nutrition Comparison
Compare
Differences between Egg and Bitter gourd (Momordica charantia, bitter melon, balsam pear)
- Egg has more Copper, Selenium, Vitamin B12, and Vitamin B5, while Bitter gourd (Momordica charantia, bitter melon, balsam pear) has more Vitamin C, Vitamin B6, Manganese, Folate, and Magnesium.
- Egg's daily need coverage for Copper is 200% higher.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Balsam-pear (bitter gourd), leafy tips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +895% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more SeleniumSelenium | +3322.2% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +68% |
| Contains more PotassiumPotassium | +382.5% |
| Contains more IronIron | +71.4% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +1961.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +2119% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +233.5% |
| Contains more Vitamin B1Vitamin B1 | +174.2% |
| Contains more Vitamin B3Vitamin B3 | +1634.4% |
| Contains more Vitamin B6Vitamin B6 | +563.6% |
| Contains more FolateFolate | +190.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
| Contains more ProteinProtein | +137.4% |
| Contains more FatsFats | +1437.7% |
| Contains more CarbsCarbs | +193.8% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +37.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 155kcal | 30kcal |
|
| Protein | 12.58g | 5.3g |
|
| Fats | 10.61g | 0.69g |
|
| Vitamin C | 0mg | 88mg |
|
| Net carbs | 1.12g | 3.29g |
|
| Carbs | 1.12g | 3.29g |
|
| Cholesterol | 373mg | 0mg |
|
| Vitamin D | 87IU | 0IU |
|
| Magnesium | 10mg | 85mg |
|
| Calcium | 50mg | 84mg |
|
| Potassium | 126mg | 608mg |
|
| Iron | 1.19mg | 2.04mg |
|
| Sugar | 1.12g |
|
|
| Copper | 2mg | 0.201mg |
|
| Zinc | 1.05mg | 0.3mg |
|
| Phosphorus | 172mg | 99mg |
|
| Sodium | 124mg | 11mg |
|
| Vitamin A | 520IU | 1734IU |
|
| Vitamin A RAE | 149µg | 87µg |
|
| Vitamin E | 1.03mg |
|
|
| Vitamin D | 2.2µg | 0µg |
|
| Manganese | 0.026mg | 0.536mg |
|
| Selenium | 30.8µg | 0.9µg |
|
| Vitamin B1 | 0.066mg | 0.181mg |
|
| Vitamin B2 | 0.513mg | 0.362mg |
|
| Vitamin B3 | 0.064mg | 1.11mg |
|
| Vitamin B5 | 1.398mg | 0.063mg |
|
| Vitamin B6 | 0.121mg | 0.803mg |
|
| Vitamin B12 | 1.11µg | 0µg |
|
| Vitamin K | 0.3µg |
|
|
| Folate | 44µg | 128µg |
|
| Choline | 293.8mg |
|
|
| Saturated Fat | 3.267g |
|
|
| Monounsaturated Fat | 4.077g |
|
|
| Polyunsaturated fat | 1.414g |
|
|
| Tryptophan | 0.153mg |
|
|
| Threonine | 0.604mg |
|
|
| Isoleucine | 0.686mg |
|
|
| Leucine | 1.075mg |
|
|
| Lysine | 0.904mg |
|
|
| Methionine | 0.392mg |
|
|
| Phenylalanine | 0.668mg |
|
|
| Valine | 0.767mg |
|
|
| Histidine | 0.298mg |
|
|
| Omega-3 - EPA | 0.005g |
|
|
| Omega-3 - DHA | 0.038g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
64%
Minerals Daily Need Coverage Score
103%
41%
Comparison summary
Which food is lower in Cholesterol?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower in Saturated Fat (difference - 3.267g)
Which food is lower in glycemic index?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower in glycemic index (difference - 0)
Which food is cheaper?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.