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Egg vs. Bitter melon — In-Depth Nutrition Comparison

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Differences between Egg and Bitter melon

  • Egg has more Copper, Selenium, Vitamin B12, and Vitamin B5, while Bitter melon has more Vitamin C, Vitamin B6, Manganese, Folate, and Magnesium.
  • Egg's daily need coverage for Copper is 200% higher.

The food types used in this comparison are Egg, whole, cooked, hard-boiled and Balsam-pear (bitter gourd), leafy tips, raw.

Infographic

Egg vs Bitter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 25% 54% 77% 67% 8.2% 42% 1.4% 70% 4.9%
Contains more CopperCopper +895%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +73.7%
Contains more SeleniumSelenium +3322.2%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +68%
Contains more PotassiumPotassium +382.5%
Contains more IronIron +71.4%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1961.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 21% 66% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 293% 104% 0% 0% 45% 84% 21% 3.8% 185% 0% 0% 96% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B5Vitamin B5 +2119%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.5%
Contains more Vitamin B1Vitamin B1 +174.2%
Contains more Vitamin B3Vitamin B3 +1634.4%
Contains more Vitamin B6Vitamin B6 +563.6%
Contains more FolateFolate +190.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
5% 3% 89%
Protein: 5.3 g
Fats: 0.69 g
Carbs: 3.29 g
Water: 89.25 g
Other: 1.47 g
Contains more ProteinProtein +137.4%
Contains more FatsFats +1437.7%
Contains more CarbsCarbs +193.8%
Contains more WaterWater +19.6%
Contains more OtherOther +37.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Bitter melon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Bitter melon Opinion
Calories 155kcal 30kcal Egg
Protein 12.58g 5.3g Egg
Fats 10.61g 0.69g Egg
Vitamin C 0mg 88mg Bitter melon
Net carbs 1.12g 3.29g Bitter melon
Carbs 1.12g 3.29g Bitter melon
Cholesterol 373mg 0mg Bitter melon
Vitamin D 87IU 0IU Egg
Magnesium 10mg 85mg Bitter melon
Calcium 50mg 84mg Bitter melon
Potassium 126mg 608mg Bitter melon
Iron 1.19mg 2.04mg Bitter melon
Sugar 1.12g Bitter melon
Copper 2mg 0.201mg Egg
Zinc 1.05mg 0.3mg Egg
Phosphorus 172mg 99mg Egg
Sodium 124mg 11mg Bitter melon
Vitamin A 520IU 1734IU Bitter melon
Vitamin A 149µg 87µg Egg
Vitamin E 1.03mg Egg
Vitamin D 2.2µg 0µg Egg
Manganese 0.026mg 0.536mg Bitter melon
Selenium 30.8µg 0.9µg Egg
Vitamin B1 0.066mg 0.181mg Bitter melon
Vitamin B2 0.513mg 0.362mg Egg
Vitamin B3 0.064mg 1.11mg Bitter melon
Vitamin B5 1.398mg 0.063mg Egg
Vitamin B6 0.121mg 0.803mg Bitter melon
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg Egg
Folate 44µg 128µg Bitter melon
Choline 293.8mg Egg
Saturated Fat 3.267g Bitter melon
Monounsaturated Fat 4.077g Egg
Polyunsaturated fat 1.414g Egg
Tryptophan 0.153mg Egg
Threonine 0.604mg Egg
Isoleucine 0.686mg Egg
Leucine 1.075mg Egg
Lysine 0.904mg Egg
Methionine 0.392mg Egg
Phenylalanine 0.668mg Egg
Valine 0.767mg Egg
Histidine 0.298mg Egg
Omega-3 - EPA 0.005g Egg
Omega-3 - DHA 0.038g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Bitter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Egg
64%
Bitter melon
Minerals Daily Need Coverage Score
103%
Egg
41%
Bitter melon

Comparison summary

Which food is lower in Cholesterol?
Bitter melon
Bitter melon is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Bitter melon
Bitter melon is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Bitter melon
Bitter melon contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Bitter melon
Bitter melon is lower in Saturated Fat (difference - 3.267g)
Which food is lower in glycemic index?
Bitter melon
Bitter melon is lower in glycemic index (difference - 0)
Which food is cheaper?
Bitter melon
Bitter melon is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Bitter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168391/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.