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  6. Egg vs. Black pepper

Egg vs. Black pepper — In-Depth Nutrition Comparison

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How are Egg and Black pepper different?

  • Egg is higher in Copper, Choline, Selenium, and Vitamin B12, however, Black pepper is richer in Manganese, Vitamin K, Iron, Fiber, and Calcium.
  • Daily need coverage for Manganese from Black pepper is 553% higher.

Egg, whole, cooked, hard-boiled and Spices, pepper, black are the varieties used in this article.

Infographic

Egg vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
3
:
7
Black pepper
Black pepper
Contains more Copper +50.4%
Contains more Selenium +528.6%
Contains more Calcium +786%
Contains more Iron +716%
Contains more Magnesium +1610%
Contains more Potassium +954.8%
Contains less Sodium -83.9%
Contains more Zinc +13.3%
Contains more Manganese +48950%
Equal in Phosphorus - 158
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Copper +50.4%
Contains more Selenium +528.6%
Contains more Calcium +786%
Contains more Iron +716%
Contains more Magnesium +1610%
Contains more Potassium +954.8%
Contains less Sodium -83.9%
Contains more Zinc +13.3%
Contains more Manganese +48950%
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
4
:
7
Black pepper
Black pepper
Contains more Vitamin D +∞%
Contains more Vitamin B2 +185%
Contains more Folate +158.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B3 +1685.9%
Contains more Vitamin B6 +140.5%
Contains more Vitamin K +54466.7%
Equal in Vitamin A - 547
Equal in Vitamin E - 1.04
Equal in Vitamin B5 - 1.399
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +185%
Contains more Folate +158.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B3 +1685.9%
Contains more Vitamin B6 +140.5%
Contains more Vitamin K +54466.7%
Equal in Vitamin A - 547
Equal in Vitamin E - 1.04
Equal in Vitamin B5 - 1.399

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
:
2
Black pepper
Black pepper
Contains more Protein +21.1%
Contains more Fats +225.5%
Contains more Water +498.9%
Contains more Carbs +5609.8%
Contains more Other +829%
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +21.1%
Contains more Fats +225.5%
Contains more Water +498.9%
Contains more Carbs +5609.8%
Contains more Other +829%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +451.7%
Contains more Polyunsaturated fat +41.7%
Contains less Saturated Fat -57.4%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +451.7%
Contains more Polyunsaturated fat +41.7%
Contains less Saturated Fat -57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Black pepper
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Black pepper Opinion
Net carbs 1.12g 38.65g Black pepper
Protein 12.58g 10.39g Egg
Fats 10.61g 3.26g Egg
Carbs 1.12g 63.95g Black pepper
Calories 155kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 1.12g 0.64g Black pepper
Fiber 0g 25.3g Black pepper
Calcium 50mg 443mg Black pepper
Iron 1.19mg 9.71mg Black pepper
Magnesium 10mg 171mg Black pepper
Phosphorus 172mg 158mg Egg
Potassium 126mg 1329mg Black pepper
Sodium 124mg 20mg Black pepper
Zinc 1.05mg 1.19mg Black pepper
Copper 2mg 1.33mg Egg
Manganese 0.026mg 12.753mg Black pepper
Selenium 30.8µg 4.9µg Egg
Vitamin A 520IU 547IU Black pepper
Vitamin A RAE 149µg 27µg Egg
Vitamin E 1.03mg 1.04mg Black pepper
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin B1 0.066mg 0.108mg Black pepper
Vitamin B2 0.513mg 0.18mg Egg
Vitamin B3 0.064mg 1.143mg Black pepper
Vitamin B5 1.398mg 1.399mg Black pepper
Vitamin B6 0.121mg 0.291mg Black pepper
Folate 44µg 17µg Egg
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg 163.7µg Black pepper
Tryptophan 0.153mg 0.058mg Egg
Threonine 0.604mg 0.244mg Egg
Isoleucine 0.686mg 0.366mg Egg
Leucine 1.075mg 1.014mg Egg
Lysine 0.904mg 0.244mg Egg
Methionine 0.392mg 0.096mg Egg
Phenylalanine 0.668mg 0.446mg Egg
Valine 0.767mg 0.547mg Egg
Histidine 0.298mg 0.159mg Egg
Cholesterol 373mg 0mg Black pepper
Saturated Fat 3.267g 1.392g Black pepper
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 0.739g Egg
Polyunsaturated fat 1.414g 0.998g Egg
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
60%
Black pepper
Minerals Daily Need Coverage Score
103%
Egg
297%
Black pepper

Comparison summary

Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 32)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.875g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.