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Egg vs. Black pepper — In-Depth Nutrition Comparison

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How are eggs and black pepper different?

  • Eggs are higher in copper, choline, selenium, and vitamin B12; however, black pepper is richer in manganese, vitamin K, iron, fiber, and calcium.
  • Daily need coverage for manganese for black pepper is 553% higher.
  • Eggs have a lower glycemic index (0) than black pepper (32).

Egg, whole, cooked, hard-boiled and Spices, pepper, black are the varieties used in this article.

Infographic

Egg vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more CopperCopper +50.4%
Contains more SeleniumSelenium +528.6%
Contains more MagnesiumMagnesium +1610%
Contains more CalciumCalcium +786%
Contains more PotassiumPotassium +954.8%
Contains more IronIron +716%
Contains more ZincZinc +13.3%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +48950%
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +451.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.8%
Contains more CholineCholine +2500%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B3Vitamin B3 +1685.9%
Contains more Vitamin B6Vitamin B6 +140.5%
Contains more Vitamin KVitamin K +54466.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.04mg
~equal in Vitamin B5 ~1.399mg

All nutrients comparison - raw data values

Nutrient Egg Black pepper DV% diff.
Manganese 0.026mg 12.753mg 553%
Vitamin K 0.3µg 163.7µg 136%
Cholesterol 373mg 0mg 124%
Iron 1.19mg 9.71mg 107%
Fiber 0g 25.3g 101%
Copper 2mg 1.33mg 74%
Choline 293.8mg 11.3mg 51%
Selenium 30.8µg 4.9µg 47%
Vitamin B12 1.11µg 0µg 46%
Calcium 50mg 443mg 39%
Magnesium 10mg 171mg 38%
Potassium 126mg 1329mg 35%
Vitamin B2 0.513mg 0.18mg 26%
Carbs 1.12g 63.95g 21%
Vitamin A 149µg 27µg 14%
Vitamin B6 0.121mg 0.291mg 13%
Vitamin D 87IU 0IU 11%
Vitamin D 2.2µg 0µg 11%
Fats 10.61g 3.26g 11%
Saturated fat 3.267g 1.392g 9%
Monounsaturated fat 4.077g 0.739g 8%
Folate 44µg 17µg 7%
Vitamin B3 0.064mg 1.143mg 7%
Calories 155kcal 251kcal 5%
Sodium 124mg 20mg 5%
Protein 12.58g 10.39g 4%
Vitamin B1 0.066mg 0.108mg 4%
Polyunsaturated fat 1.414g 0.998g 3%
Phosphorus 172mg 158mg 2%
Zinc 1.05mg 1.19mg 1%
Net carbs 1.12g 38.65g N/A
Sugar 1.12g 0.64g N/A
Vitamin E 1.03mg 1.04mg 0%
Vitamin B5 1.398mg 1.399mg 0%
Tryptophan 0.153mg 0.058mg 0%
Threonine 0.604mg 0.244mg 0%
Isoleucine 0.686mg 0.366mg 0%
Leucine 1.075mg 1.014mg 0%
Lysine 0.904mg 0.244mg 0%
Methionine 0.392mg 0.096mg 0%
Phenylalanine 0.668mg 0.446mg 0%
Valine 0.767mg 0.547mg 0%
Histidine 0.298mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.038g 0g N/A
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +21.1%
Contains more FatsFats +225.5%
Contains more WaterWater +498.9%
Contains more CarbsCarbs +5609.8%
Contains more OtherOther +829%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +451.7%
Contains more Poly. FatPolyunsaturated fat +41.7%
Contains less Sat. FatSaturated fat -57.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.