Egg vs. Cassava — In-Depth Nutrition Comparison
Compare
Summary of differences between eggs and cassava
- Eggs have more copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus; however, cassava is higher in vitamin C.
- Eggs cover your daily need for copper, 211% more than cassava.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Cassava, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +340.7% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +208.8% |
| Contains more PhosphorusPhosphorus | +537% |
| Contains more SeleniumSelenium | +4300% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +115.1% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +1376.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin EVitamin E | +442.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +968.8% |
| Contains more Vitamin B5Vitamin B5 | +1206.5% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +63% |
| Contains more CholineCholine | +1139.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +1234.4% |
| Contains more Vitamin KVitamin K | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.1mg | 211% |
| Cholesterol | 373mg | 0mg | 124% |
| Selenium | 30.8µg | 0.7µg | 55% |
| Choline | 293.8mg | 23.7mg | 49% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Vitamin B2 | 0.513mg | 0.048mg | 36% |
| Vitamin B5 | 1.398mg | 0.107mg | 26% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Protein | 12.58g | 1.36g | 22% |
| Phosphorus | 172mg | 27mg | 21% |
| Vitamin A | 149µg | 1µg | 16% |
| Manganese | 0.026mg | 0.384mg | 16% |
| Fats | 10.61g | 0.28g | 16% |
| Saturated fat | 3.267g | 0.074g | 15% |
| Iron | 1.19mg | 0.27mg | 12% |
| Carbs | 1.12g | 38.06g | 12% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Monounsaturated fat | 4.077g | 0.075g | 10% |
| Polyunsaturated fat | 1.414g | 0.048g | 9% |
| Fiber | 0g | 1.8g | 7% |
| Zinc | 1.05mg | 0.34mg | 6% |
| Vitamin E | 1.03mg | 0.19mg | 6% |
| Sodium | 124mg | 14mg | 5% |
| Vitamin B3 | 0.064mg | 0.854mg | 5% |
| Folate | 44µg | 27µg | 4% |
| Potassium | 126mg | 271mg | 4% |
| Vitamin B6 | 0.121mg | 0.088mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Calcium | 50mg | 16mg | 3% |
| Vitamin B1 | 0.066mg | 0.087mg | 2% |
| Vitamin K | 0.3µg | 1.9µg | 1% |
| Calories | 155kcal | 160kcal | 0% |
| Net carbs | 1.12g | 36.26g | N/A |
| Sugar | 1.12g | 1.7g | N/A |
| Tryptophan | 0.153mg | 0.019mg | 0% |
| Threonine | 0.604mg | 0.028mg | 0% |
| Isoleucine | 0.686mg | 0.027mg | 0% |
| Leucine | 1.075mg | 0.039mg | 0% |
| Lysine | 0.904mg | 0.044mg | 0% |
| Methionine | 0.392mg | 0.011mg | 0% |
| Phenylalanine | 0.668mg | 0.026mg | 0% |
| Valine | 0.767mg | 0.035mg | 0% |
| Histidine | 0.298mg | 0.02mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +825% |
| Contains more FatsFats | +3689.3% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +72.6% |
| Contains more CarbsCarbs | +3298.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5336% |
| Contains more Poly. FatPolyunsaturated fat | +2845.8% |
| Contains less Sat. FatSaturated fat | -97.7% |
