Egg vs. Mackerel — In-Depth Nutrition Comparison
Compare
What are the main differences between eggs and mackerel?
- Eggs are richer in copper, folate, and vitamin B5, while mackerel is higher in vitamin B12, vitamin B3, selenium, vitamin B6, magnesium, and phosphorus.
- Mackerel's daily need coverage for vitamin B12 is 745% higher.
- Mackerel has 22 times less folate than eggs. Eggs have 44µg of folate, while mackerel has 2µg.
- Mackerel is lower in cholesterol.
We used Egg, whole, cooked, hard-boiled and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +2027.7% |
| Contains more ZincZinc | +11.7% |
| Contains more ManganeseManganese | +30% |
| Contains more MagnesiumMagnesium | +870% |
| Contains more PotassiumPotassium | +218.3% |
| Contains more IronIron | +31.9% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains less SodiumSodium | -33.1% |
| Contains more SeleniumSelenium | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +175.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B3Vitamin B3 | +10603.1% |
| Contains more Vitamin B6Vitamin B6 | +280.2% |
| Contains more Vitamin B12Vitamin B12 | +1611.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.11µg | 19µg | 745% |
| Copper | 2mg | 0.094mg | 212% |
| Cholesterol | 373mg | 75mg | 99% |
| Choline | 293.8mg | 53% | |
| Vitamin B3 | 0.064mg | 6.85mg | 42% |
| Selenium | 30.8µg | 51.6µg | 38% |
| Vitamin B6 | 0.121mg | 0.46mg | 26% |
| Protein | 12.58g | 23.85g | 23% |
| Magnesium | 10mg | 97mg | 21% |
| Polyunsaturated fat | 1.414g | 4.3g | 19% |
| Phosphorus | 172mg | 278mg | 15% |
| Vitamin D | 87IU | 11% | |
| Folate | 44µg | 2µg | 11% |
| Fats | 10.61g | 17.81g | 11% |
| Vitamin A | 149µg | 54µg | 11% |
| Vitamin D | 2.2µg | 11% | |
| Potassium | 126mg | 401mg | 8% |
| Vitamin B1 | 0.066mg | 0.159mg | 8% |
| Vitamin B5 | 1.398mg | 0.99mg | 8% |
| Vitamin B2 | 0.513mg | 0.412mg | 8% |
| Monounsaturated fat | 4.077g | 7.006g | 7% |
| Vitamin E | 1.03mg | 7% | |
| Calories | 155kcal | 262kcal | 5% |
| Iron | 1.19mg | 1.57mg | 5% |
| Calcium | 50mg | 15mg | 4% |
| Saturated fat | 3.267g | 4.176g | 4% |
| Sodium | 124mg | 83mg | 2% |
| Zinc | 1.05mg | 0.94mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | N/A | |
| Manganese | 0.026mg | 0.02mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.267mg | 0% |
| Threonine | 0.604mg | 1.045mg | 0% |
| Isoleucine | 0.686mg | 1.099mg | 0% |
| Leucine | 1.075mg | 1.938mg | 0% |
| Lysine | 0.904mg | 2.19mg | 0% |
| Methionine | 0.392mg | 0.706mg | 0% |
| Phenylalanine | 0.668mg | 0.931mg | 0% |
| Valine | 0.767mg | 1.228mg | 0% |
| Histidine | 0.298mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.005g | 0.504g | N/A |
| Omega-3 - DHA | 0.038g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.1% |
| Contains more ProteinProtein | +89.6% |
| Contains more FatsFats | +67.9% |
| Contains more OtherOther | +373.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains more Poly. FatPolyunsaturated fat | +204.1% |
