Egg vs. Halva — In-Depth Nutrition Comparison
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What are the main differences between eggs and halva?
- Eggs are richer in copper, vitamin B12, selenium, and vitamin B2, while halva is higher in phosphorus, magnesium, iron, manganese, and vitamin B1.
- Eggs' daily need coverage for cholesterol is 124% higher.
- Halva has 28 times less vitamin B12 than eggs. Eggs have 1.11µg of vitamin B12, while halva has 0.04µg.
- Halva is lower in cholesterol.
- Halva has a higher glycemic index (55) than eggs (0).
We used Egg, whole, cooked, hard-boiled and Candies, halavah, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.5% |
| Contains more CopperCopper | +66.4% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +167.8% |
| Contains more MagnesiumMagnesium | +2080% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +280.7% |
| Contains more ZincZinc | +311.4% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains more ManganeseManganese | +3257.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +483% |
| Contains more Vitamin B5Vitamin B5 | +703.4% |
| Contains more Vitamin B12Vitamin B12 | +2675% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +542.4% |
| Contains more Vitamin B3Vitamin B3 | +4362.5% |
| Contains more Vitamin B6Vitamin B6 | +187.6% |
| Contains more FolateFolate | +47.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1933.2% |
| Contains more FatsFats | +102.8% |
| Contains more CarbsCarbs | +5300.9% |
| Contains more OtherOther | +71% |
~equal in
Protein
~12.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +101% |
| Contains more Poly. FatPolyunsaturated fat | +499.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 373mg | 0mg | 124% |
| Copper | 2mg | 1.202mg | 89% |
| Phosphorus | 172mg | 607mg | 62% |
| Choline | 293.8mg | 53% | |
| Magnesium | 10mg | 218mg | 50% |
| Polyunsaturated fat | 1.414g | 8.481g | 47% |
| Vitamin B12 | 1.11µg | 0.04µg | 45% |
| Iron | 1.19mg | 4.53mg | 42% |
| Manganese | 0.026mg | 0.873mg | 37% |
| Selenium | 30.8µg | 11.5µg | 35% |
| Vitamin B2 | 0.513mg | 0.088mg | 33% |
| Zinc | 1.05mg | 4.32mg | 30% |
| Vitamin B1 | 0.066mg | 0.424mg | 30% |
| Vitamin B5 | 1.398mg | 0.174mg | 24% |
| Carbs | 1.12g | 60.49g | 20% |
| Fiber | 0g | 4.5g | 18% |
| Vitamin B3 | 0.064mg | 2.856mg | 17% |
| Vitamin B6 | 0.121mg | 0.348mg | 17% |
| Fats | 10.61g | 21.52g | 17% |
| Vitamin A | 149µg | 0µg | 17% |
| Calories | 155kcal | 469kcal | 16% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Monounsaturated fat | 4.077g | 8.194g | 10% |
| Vitamin E | 1.03mg | 7% | |
| Folate | 44µg | 65µg | 5% |
| Saturated fat | 3.267g | 4.127g | 4% |
| Sodium | 124mg | 195mg | 3% |
| Potassium | 126mg | 187mg | 2% |
| Calcium | 50mg | 33mg | 2% |
| Protein | 12.58g | 12.49g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.12g | 55.99g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
25%
Minerals Daily Need Coverage Score
103%
133%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 1.12g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sodium?
Egg contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 0.86g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 55)
Which food is cheaper?
Egg is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.