Egg vs. Lamb — In-Depth Nutrition Comparison
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Differences between Egg and Lamb
- Egg has more Copper, Choline, Vitamin B2, Vitamin A, and Vitamin B5, while Lamb has more Vitamin B12, Vitamin B3, and Zinc.
- Egg's daily need coverage for Copper is 209% higher.
- The amount of Cholesterol in Lamb is lower.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +194.1% |
| Contains more CopperCopper | +1580.7% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +58% |
| Contains more ZincZinc | +324.8% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +635.7% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B2Vitamin B2 | +105.2% |
| Contains more Vitamin B5Vitamin B5 | +111.8% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +213.6% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +10306.3% |
| Contains more Vitamin B12Vitamin B12 | +129.7% |
| Contains more Vitamin KVitamin K | +1433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.9% |
| Contains more OtherOther | +30.5% |
| Contains more ProteinProtein | +94.9% |
| Contains more FatsFats | +97.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -63% |
| Contains more Mono. FatMonounsaturated Fat | +116.3% |
~equal in
Polyunsaturated fat
~1.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 155kcal | 294kcal |
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| Protein | 12.58g | 24.52g |
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| Fats | 10.61g | 20.94g |
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| Net carbs | 1.12g | 0g |
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| Carbs | 1.12g | 0g |
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| Cholesterol | 373mg | 97mg |
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| Vitamin D | 87IU | 2IU |
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| Magnesium | 10mg | 23mg |
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| Calcium | 50mg | 17mg |
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| Potassium | 126mg | 310mg |
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| Iron | 1.19mg | 1.88mg |
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| Sugar | 1.12g | 0g |
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| Copper | 2mg | 0.119mg |
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| Zinc | 1.05mg | 4.46mg |
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| Phosphorus | 172mg | 188mg |
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| Sodium | 124mg | 72mg |
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| Vitamin A | 520IU | 0IU |
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| Vitamin A | 149µg | 0µg |
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| Vitamin E | 1.03mg | 0.14mg |
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| Vitamin D | 2.2µg | 0.1µg |
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| Manganese | 0.026mg | 0.022mg |
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| Selenium | 30.8µg | 26.4µg |
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| Vitamin B1 | 0.066mg | 0.1mg |
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| Vitamin B2 | 0.513mg | 0.25mg |
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| Vitamin B3 | 0.064mg | 6.66mg |
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| Vitamin B5 | 1.398mg | 0.66mg |
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| Vitamin B6 | 0.121mg | 0.13mg |
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| Vitamin B12 | 1.11µg | 2.55µg |
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| Vitamin K | 0.3µg | 4.6µg |
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| Folate | 44µg | 18µg |
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| Choline | 293.8mg | 93.7mg |
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| Saturated Fat | 3.267g | 8.83g |
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| Monounsaturated Fat | 4.077g | 8.82g |
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| Polyunsaturated fat | 1.414g | 1.51g |
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| Tryptophan | 0.153mg | 0.287mg |
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| Threonine | 0.604mg | 1.05mg |
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| Isoleucine | 0.686mg | 1.183mg |
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| Leucine | 1.075mg | 1.908mg |
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| Lysine | 0.904mg | 2.166mg |
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| Methionine | 0.392mg | 0.629mg |
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| Phenylalanine | 0.668mg | 0.998mg |
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| Valine | 0.767mg | 1.323mg |
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| Histidine | 0.298mg | 0.777mg |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DHA | 0.038g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
52%
Minerals Daily Need Coverage Score
103%
52%
Comparison summary
Which food is lower in Cholesterol?
Lamb is lower in Cholesterol (difference - 276mg)
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 5.563g)
Which food is cheaper?
Egg is cheaper (difference - $1.3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.