Egg vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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Significant differences between eggs and mozzarella cheese sticks
- Eggs have more copper, selenium, vitamin B5, and vitamin B2; however, mozzarella cheese sticks are richer in calcium, phosphorus, and vitamin K.
- Eggs cover your daily copper needs 215% more than mozzarella cheese sticks.
- Mozzarella cheese sticks have 12 times less cholesterol than eggs. Eggs have 373mg of cholesterol, while mozzarella cheese sticks have 32mg.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and DENNY'S, mozzarella cheese sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +2885.1% |
| Contains less SodiumSodium | -87.7% |
| Contains more SeleniumSelenium | +90.1% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +562% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains more ManganeseManganese | +1296.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55.2% |
| Contains more Vitamin EVitamin E | +39.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99.6% |
| Contains more Vitamin B5Vitamin B5 | +267.9% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin B12Vitamin B12 | +16.8% |
| Contains more FolateFolate | +69.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +1431.3% |
| Contains more Vitamin KVitamin K | +8366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more WaterWater | +98.3% |
| Contains more FatsFats | +68.4% |
| Contains more CarbsCarbs | +2330.4% |
| Contains more OtherOther | +247.7% |
~equal in
Protein
~13.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Poly. FatPolyunsaturated fat | +261% |
~equal in
Monounsaturated fat
~4.287g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.067mg | 215% |
| Cholesterol | 373mg | 32mg | 114% |
| Choline | 293.8mg | 53% | |
| Sodium | 124mg | 1008mg | 38% |
| Calcium | 50mg | 331mg | 28% |
| Phosphorus | 172mg | 358mg | 27% |
| Selenium | 30.8µg | 16.2µg | 27% |
| Polyunsaturated fat | 1.414g | 5.104g | 25% |
| Vitamin K | 0.3µg | 25.4µg | 21% |
| Vitamin B2 | 0.513mg | 0.257mg | 20% |
| Vitamin B5 | 1.398mg | 0.38mg | 20% |
| Manganese | 0.026mg | 0.363mg | 15% |
| Saturated fat | 3.267g | 6.643g | 15% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Fats | 10.61g | 17.87g | 11% |
| Starch | 21.67g | 9% | |
| Carbs | 1.12g | 27.22g | 9% |
| Zinc | 1.05mg | 1.98mg | 8% |
| Calories | 155kcal | 324kcal | 8% |
| Vitamin B12 | 1.11µg | 0.95µg | 7% |
| Vitamin B1 | 0.066mg | 0.15mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin A | 149µg | 96µg | 6% |
| Vitamin B3 | 0.064mg | 0.98mg | 6% |
| Folate | 44µg | 26µg | 5% |
| Iron | 1.19mg | 0.84mg | 4% |
| Vitamin B6 | 0.121mg | 0.084mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Protein | 12.58g | 13.56g | 2% |
| Vitamin E | 1.03mg | 0.74mg | 2% |
| Monounsaturated fat | 4.077g | 4.287g | 1% |
| Net carbs | 1.12g | 25.62g | N/A |
| Potassium | 126mg | 121mg | 0% |
| Sugar | 1.12g | 2.83g | N/A |
| Trans fat | 0.372g | N/A | |
| Tryptophan | 0.153mg | 0.175mg | 0% |
| Threonine | 0.604mg | 0.472mg | 0% |
| Isoleucine | 0.686mg | 0.718mg | 0% |
| Leucine | 1.075mg | 1.468mg | 0% |
| Lysine | 0.904mg | 1.211mg | 0% |
| Methionine | 0.392mg | 0.411mg | 0% |
| Phenylalanine | 0.668mg | 0.811mg | 0% |
| Valine | 0.767mg | 0.934mg | 0% |
| Histidine | 0.298mg | 0.441mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.005g | 0.003g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
31%
Minerals Daily Need Coverage Score
103%
65%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella cheese sticks is lower in Cholesterol (difference - 341mg)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 0)
Which food is cheaper?
Mozzarella cheese sticks is cheaper (difference - $1)
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 884mg)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 3.376g)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.