Egg vs. Neufchâtel cheese — In-Depth Nutrition Comparison
Compare
Significant differences between eggs and neufchâtel cheese
- Eggs have more copper, selenium, vitamin B12, vitamin B2, vitamin B5, and iron; however, neufchâtel cheese is richer in fats and vitamin A.
- Eggs cover your daily copper needs 219% more than neufchâtel cheese.
- Neufchâtel cheese has 10 times less selenium than eggs. Eggs have 30.8µg of selenium, while neufchâtel cheese has 3µg.
- Neufchâtel cheese contains less cholesterol.
- Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Cheese, neufchatel.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +815.4% |
| Contains more CopperCopper | +7307.4% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +926.7% |
| Contains more CalciumCalcium | +134% |
| Contains more PotassiumPotassium | +20.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +157.5% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +231% |
| Contains more Vitamin B5Vitamin B5 | +143.1% |
| Contains more Vitamin B6Vitamin B6 | +195.1% |
| Contains more Vitamin B12Vitamin B12 | +270% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin AVitamin A | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin KVitamin K | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.027mg | 219% |
| Cholesterol | 373mg | 74mg | 100% |
| Choline | 293.8mg | 53% | |
| Selenium | 30.8µg | 3µg | 51% |
| Saturated fat | 3.267g | 12.79g | 43% |
| Vitamin B12 | 1.11µg | 0.3µg | 34% |
| Vitamin B2 | 0.513mg | 0.155mg | 28% |
| Fats | 10.61g | 22.78g | 19% |
| Vitamin B5 | 1.398mg | 0.575mg | 16% |
| Iron | 1.19mg | 0.13mg | 13% |
| Vitamin D* | 87 IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Vitamin A | 149µg | 241µg | 10% |
| Sodium | 124mg | 334mg | 9% |
| Folate | 44µg | 14µg | 8% |
| Protein | 12.58g | 9.15g | 7% |
| Calcium | 50mg | 117mg | 7% |
| Omega-3 (ALA) | 0.117g | 7% | |
| Vitamin B6 | 0.121mg | 0.041mg | 6% |
| Calories | 155kcal | 253kcal | 5% |
| Phosphorus | 172mg | 138mg | 5% |
| Vitamin E | 1.03mg | 0.4mg | 4% |
| Vitamin B1 | 0.066mg | 0.022mg | 4% |
| Monounsaturated fat | 4.077g | 5.784g | 4% |
| Polyunsaturated fat | 1.414g | 0.97g | 3% |
| Zinc | 1.05mg | 0.82mg | 2% |
| Carbs | 1.12g | 3.59g | 1% |
| Potassium | 126mg | 152mg | 1% |
| Manganese | 0.026mg | 0.011mg | 1% |
| Vitamin B3 | 0.064mg | 0.21mg | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Protein per 100 calories | 8.1g | 3.6g | N/A |
| Calories per 10 g protein | 123kcal | 277kcal | N/A |
| Weight per 100 calories | 65g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.53 | N/A |
| Net carbs | 1.12g | 3.59g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 1.12g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.153mg | 0.106mg | 0% |
| Threonine | 0.604mg | 0.359mg | 0% |
| Isoleucine | 0.686mg | 0.501mg | 0% |
| Leucine | 1.075mg | 1.013mg | 0% |
| Lysine | 0.904mg | 0.875mg | 0% |
| Methionine | 0.392mg | 0.294mg | 0% |
| Phenylalanine | 0.668mg | 0.448mg | 0% |
| Valine | 0.767mg | 0.609mg | 0% |
| Histidine | 0.298mg | 0.27mg | 0% |
| Omega-3 (EPA) | 0.005g | N/A | |
| Omega-3 (DHA) | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +18.2% |
| Contains more FatsFats | +114.7% |
| Contains more CarbsCarbs | +220.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.8% |
| Contains more Mono. FatMonounsaturated fat | +41.9% |
