Egg vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Significant differences between eggs and neufchâtel cheese
- The amount of copper, selenium, vitamin B12, vitamin B2, vitamin B5, iron, and folate in eggs is higher than in neufchâtel cheese.
- Eggs cover your daily copper needs 219% more than neufchâtel cheese.
- Neufchâtel cheese has 10 times less selenium than eggs. Eggs have 30.8µg of selenium, while neufchâtel cheese has 3µg.
- Neufchâtel cheese contains less cholesterol.
- Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +815.4% |
| Contains more CopperCopper | +7307.4% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +926.7% |
| Contains more CalciumCalcium | +134% |
| Contains more PotassiumPotassium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +157.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +231% |
| Contains more Vitamin B5Vitamin B5 | +143.1% |
| Contains more Vitamin B6Vitamin B6 | +195.1% |
| Contains more Vitamin B12Vitamin B12 | +270% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin KVitamin K | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +18.2% |
| Contains more FatsFats | +114.7% |
| Contains more CarbsCarbs | +220.5% |
| Contains more OtherOther | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.8% |
| Contains more Mono. FatMonounsaturated fat | +41.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.027mg | 219% |
| Cholesterol | 373mg | 74mg | 100% |
| Choline | 293.8mg | 53% | |
| Selenium | 30.8µg | 3µg | 51% |
| Saturated fat | 3.267g | 12.79g | 43% |
| Vitamin B12 | 1.11µg | 0.3µg | 34% |
| Vitamin B2 | 0.513mg | 0.155mg | 28% |
| Fats | 10.61g | 22.78g | 19% |
| Vitamin B5 | 1.398mg | 0.575mg | 16% |
| Iron | 1.19mg | 0.13mg | 13% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Vitamin A | 149µg | 241µg | 10% |
| Sodium | 124mg | 334mg | 9% |
| Folate | 44µg | 14µg | 8% |
| Calcium | 50mg | 117mg | 7% |
| Protein | 12.58g | 9.15g | 7% |
| Vitamin B6 | 0.121mg | 0.041mg | 6% |
| Calories | 155kcal | 253kcal | 5% |
| Phosphorus | 172mg | 138mg | 5% |
| Vitamin E | 1.03mg | 0.4mg | 4% |
| Monounsaturated fat | 4.077g | 5.784g | 4% |
| Vitamin B1 | 0.066mg | 0.022mg | 4% |
| Polyunsaturated fat | 1.414g | 0.97g | 3% |
| Zinc | 1.05mg | 0.82mg | 2% |
| Vitamin B3 | 0.064mg | 0.21mg | 1% |
| Potassium | 126mg | 152mg | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Carbs | 1.12g | 3.59g | 1% |
| Manganese | 0.026mg | 0.011mg | 1% |
| Net carbs | 1.12g | 3.59g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 1.12g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.153mg | 0.106mg | 0% |
| Threonine | 0.604mg | 0.359mg | 0% |
| Isoleucine | 0.686mg | 0.501mg | 0% |
| Leucine | 1.075mg | 1.013mg | 0% |
| Lysine | 0.904mg | 0.875mg | 0% |
| Methionine | 0.392mg | 0.294mg | 0% |
| Phenylalanine | 0.668mg | 0.448mg | 0% |
| Valine | 0.767mg | 0.609mg | 0% |
| Histidine | 0.298mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
18%
Minerals Daily Need Coverage Score
103%
21%
Comparison summary
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 299mg)
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 9.523g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg is cheaper (difference - $1)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins