Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Egg
  5. Compare
  6. Egg vs. Okra

Egg vs. Okra — In-Depth Nutrition Comparison

Compare

What are the differences between Egg and Okra?

  • Egg is higher in Copper, Selenium, Choline, Vitamin B12, Vitamin B2, and Vitamin B5, however, Okra is richer in Manganese, Vitamin K, and Vitamin C.
  • Egg's daily need coverage for Copper is 210% more.

We used Egg, whole, cooked, hard-boiled and Okra, raw types in this article.

Infographic

Egg vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
5
:
5
Okra
Okra
Contains more Iron +91.9%
Contains more Phosphorus +182%
Contains more Zinc +81%
Contains more Copper +1734.9%
Contains more Selenium +4300%
Contains more Calcium +64%
Contains more Magnesium +470%
Contains more Potassium +137.3%
Contains less Sodium -94.4%
Contains more Manganese +2930.8%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Iron +91.9%
Contains more Phosphorus +182%
Contains more Zinc +81%
Contains more Copper +1734.9%
Contains more Selenium +4300%
Contains more Calcium +64%
Contains more Magnesium +470%
Contains more Potassium +137.3%
Contains less Sodium -94.4%
Contains more Manganese +2930.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
5
:
7
Okra
Okra
Contains more Vitamin E +281.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +755%
Contains more Vitamin B5 +470.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +37.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +203%
Contains more Vitamin B3 +1462.5%
Contains more Vitamin B6 +77.7%
Contains more Folate +36.4%
Contains more Vitamin K +10333.3%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin E +281.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +755%
Contains more Vitamin B5 +470.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +37.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +203%
Contains more Vitamin B3 +1462.5%
Contains more Vitamin B6 +77.7%
Contains more Folate +36.4%
Contains more Vitamin K +10333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
:
2
Okra
Okra
Contains more Protein +551.8%
Contains more Fats +5484.2%
Contains more Other +25.9%
Contains more Carbs +565.2%
Contains more Water +20%
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +551.8%
Contains more Fats +5484.2%
Contains more Other +25.9%
Contains more Carbs +565.2%
Contains more Water +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +23882.4%
Contains more Polyunsaturated fat +5137%
Contains less Saturated Fat -99.2%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +23882.4%
Contains more Polyunsaturated fat +5137%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Okra
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Okra Opinion
Net carbs 1.12g 4.25g Okra
Protein 12.58g 1.93g Egg
Fats 10.61g 0.19g Egg
Carbs 1.12g 7.45g Okra
Calories 155kcal 33kcal Egg
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.12g 1.48g Egg
Fiber 0g 3.2g Okra
Calcium 50mg 82mg Okra
Iron 1.19mg 0.62mg Egg
Magnesium 10mg 57mg Okra
Phosphorus 172mg 61mg Egg
Potassium 126mg 299mg Okra
Sodium 124mg 7mg Okra
Zinc 1.05mg 0.58mg Egg
Copper 2mg 0.109mg Egg
Manganese 0.026mg 0.788mg Okra
Selenium 30.8µg 0.7µg Egg
Vitamin A 520IU 716IU Okra
Vitamin A RAE 149µg 36µg Egg
Vitamin E 1.03mg 0.27mg Egg
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin C 0mg 23mg Okra
Vitamin B1 0.066mg 0.2mg Okra
Vitamin B2 0.513mg 0.06mg Egg
Vitamin B3 0.064mg 1mg Okra
Vitamin B5 1.398mg 0.245mg Egg
Vitamin B6 0.121mg 0.215mg Okra
Folate 44µg 60µg Okra
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg 31.3µg Okra
Tryptophan 0.153mg 0.017mg Egg
Threonine 0.604mg 0.065mg Egg
Isoleucine 0.686mg 0.069mg Egg
Leucine 1.075mg 0.105mg Egg
Lysine 0.904mg 0.081mg Egg
Methionine 0.392mg 0.021mg Egg
Phenylalanine 0.668mg 0.065mg Egg
Valine 0.767mg 0.091mg Egg
Histidine 0.298mg 0.031mg Egg
Cholesterol 373mg 0mg Okra
Saturated Fat 3.267g 0.026g Okra
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 0.017g Egg
Polyunsaturated fat 1.414g 0.027g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Egg
Egg vs Milk
Milk
Egg
Egg vs Flour
Flour
Egg
Egg vs Butter
Butter
Okra
Okra vs Cucumber
Cucumber
Okra
Okra vs Eggplant
Eggplant
Okra
Okra vs Tomato
Tomato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
33%
Okra
Minerals Daily Need Coverage Score
103%
Egg
30%
Okra

Comparison summary

Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 3.241g)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.