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  6. Egg vs. Pear

Egg vs. Pear — In-Depth Nutrition Comparison

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Differences between Egg and Pear

  • Pear contains less Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE than Egg.
  • Egg's daily need coverage for Copper is 213% higher.

The food types used in this comparison are Egg, whole, cooked, hard-boiled and Pears, raw.

Infographic

Egg vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
8
:
2
Pear
Pear
Contains more Calcium +455.6%
Contains more Iron +561.1%
Contains more Magnesium +42.9%
Contains more Phosphorus +1333.3%
Contains more Zinc +950%
Contains more Copper +2339%
Contains more Selenium +30700%
Contains less Sodium -99.2%
Contains more Manganese +84.6%
Equal in Potassium - 116
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +455.6%
Contains more Iron +561.1%
Contains more Magnesium +42.9%
Contains more Phosphorus +1333.3%
Contains more Zinc +950%
Contains more Copper +2339%
Contains more Selenium +30700%
Contains less Sodium -99.2%
Contains more Manganese +84.6%
Equal in Potassium - 116

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
9
:
3
Pear
Pear
Contains more Vitamin A +1980%
Contains more Vitamin E +758.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +1873.1%
Contains more Vitamin B5 +2753.1%
Contains more Vitamin B6 +317.2%
Contains more Folate +528.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +151.6%
Contains more Vitamin K +1366.7%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +1980%
Contains more Vitamin E +758.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +1873.1%
Contains more Vitamin B5 +2753.1%
Contains more Vitamin B6 +317.2%
Contains more Folate +528.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +151.6%
Contains more Vitamin K +1366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
:
2
Pear
Pear
Contains more Protein +3394.4%
Contains more Fats +7478.6%
Contains more Other +245.2%
Contains more Carbs +1259.8%
Contains more Water +12.5%
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +3394.4%
Contains more Fats +7478.6%
Contains more Other +245.2%
Contains more Carbs +1259.8%
Contains more Water +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +4753.6%
Contains more Polyunsaturated fat +1404.3%
Contains less Saturated Fat -99.3%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +4753.6%
Contains more Polyunsaturated fat +1404.3%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Pear
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Egg Pear Opinion
Net carbs 1.12g 12.13g Pear
Protein 12.58g 0.36g Egg
Fats 10.61g 0.14g Egg
Carbs 1.12g 15.23g Pear
Calories 155kcal 57kcal Egg
Fructose 6.42g Pear
Sugar 1.12g 9.75g Egg
Fiber 0g 3.1g Pear
Calcium 50mg 9mg Egg
Iron 1.19mg 0.18mg Egg
Magnesium 10mg 7mg Egg
Phosphorus 172mg 12mg Egg
Potassium 126mg 116mg Egg
Sodium 124mg 1mg Pear
Zinc 1.05mg 0.1mg Egg
Copper 2mg 0.082mg Egg
Manganese 0.026mg 0.048mg Pear
Selenium 30.8µg 0.1µg Egg
Vitamin A 520IU 25IU Egg
Vitamin A RAE 149µg 1µg Egg
Vitamin E 1.03mg 0.12mg Egg
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin C 0mg 4.3mg Pear
Vitamin B1 0.066mg 0.012mg Egg
Vitamin B2 0.513mg 0.026mg Egg
Vitamin B3 0.064mg 0.161mg Pear
Vitamin B5 1.398mg 0.049mg Egg
Vitamin B6 0.121mg 0.029mg Egg
Folate 44µg 7µg Egg
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg 4.4µg Pear
Tryptophan 0.153mg 0.002mg Egg
Threonine 0.604mg 0.011mg Egg
Isoleucine 0.686mg 0.011mg Egg
Leucine 1.075mg 0.019mg Egg
Lysine 0.904mg 0.017mg Egg
Methionine 0.392mg 0.002mg Egg
Phenylalanine 0.668mg 0.011mg Egg
Valine 0.767mg 0.017mg Egg
Histidine 0.298mg 0.002mg Egg
Cholesterol 373mg 0mg Pear
Saturated Fat 3.267g 0.022g Pear
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 0.084g Egg
Polyunsaturated fat 1.414g 0.094g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
5%
Pear
Minerals Daily Need Coverage Score
103%
Egg
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 3.245g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.6)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 8.63g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.