Egg vs. Peppermint — In-Depth Nutrition Comparison
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Summary of differences between eggs and peppermint
- Eggs have more copper, vitamin B12, and vitamin B5; however, peppermint is higher in vitamin A, manganese, iron, vitamin C, fiber, and calcium.
- Eggs cover your daily need for copper, 186% more than peppermint.
- The glycemic index of peppermint is higher.
These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +507.9% |
| Contains more PhosphorusPhosphorus | +135.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +386% |
| Contains more PotassiumPotassium | +351.6% |
| Contains more IronIron | +326.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +4423.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +313.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +42.3% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +2565.6% |
| Contains more FolateFolate | +159.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.329mg | 186% |
| Cholesterol | 373mg | 0mg | 124% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Manganese | 0.026mg | 1.176mg | 50% |
| Iron | 1.19mg | 5.08mg | 49% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Fiber | 0g | 8g | 32% |
| Vitamin B5 | 1.398mg | 0.338mg | 21% |
| Calcium | 50mg | 243mg | 19% |
| Vitamin B2 | 0.513mg | 0.266mg | 19% |
| Protein | 12.58g | 3.75g | 18% |
| Folate | 44µg | 114µg | 18% |
| Magnesium | 10mg | 80mg | 17% |
| Fats | 10.61g | 0.94g | 15% |
| Saturated fat | 3.267g | 0.246g | 14% |
| Phosphorus | 172mg | 73mg | 14% |
| Potassium | 126mg | 569mg | 13% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Monounsaturated fat | 4.077g | 0.033g | 10% |
| Vitamin B3 | 0.064mg | 1.706mg | 10% |
| Vitamin A | 149µg | 212µg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Polyunsaturated fat | 1.414g | 0.508g | 6% |
| Carbs | 1.12g | 14.89g | 5% |
| Sodium | 124mg | 31mg | 4% |
| Calories | 155kcal | 70kcal | 4% |
| Vitamin B1 | 0.066mg | 0.082mg | 1% |
| Vitamin B6 | 0.121mg | 0.129mg | 1% |
| Zinc | 1.05mg | 1.11mg | 1% |
| Net carbs | 1.12g | 6.89g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.058mg | 0% |
| Threonine | 0.604mg | 0.154mg | 0% |
| Isoleucine | 0.686mg | 0.154mg | 0% |
| Leucine | 1.075mg | 0.281mg | 0% |
| Lysine | 0.904mg | 0.161mg | 0% |
| Methionine | 0.392mg | 0.053mg | 0% |
| Phenylalanine | 0.668mg | 0.191mg | 0% |
| Valine | 0.767mg | 0.187mg | 0% |
| Histidine | 0.298mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +235.5% |
| Contains more FatsFats | +1028.7% |
| Contains more CarbsCarbs | +1229.5% |
| Contains more OtherOther | +65.4% |
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +12254.5% |
| Contains more Poly. FatPolyunsaturated fat | +178.3% |
| Contains less Sat. FatSaturated fat | -92.5% |
