Egg vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
Summary of differences between eggs and submarine sandwich
- Eggs have more copper, choline, vitamin B12, selenium, vitamin B2, and vitamin B5; however, submarine sandwich is higher in vitamin B3 and vitamin B1.
- Eggs cover your daily need for copper, 213% more than submarine sandwich.
- Eggs have 14 times more cholesterol than submarine sandwich. While eggs have 373mg of cholesterol, submarine sandwich has only 27mg.
These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +2281% |
| Contains more PhosphorusPhosphorus | +53.6% |
| Contains less SodiumSodium | -78.4% |
| Contains more SeleniumSelenium | +54.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +242% |
| Contains more PotassiumPotassium | +123.8% |
| Contains more IronIron | +52.1% |
| Contains more ManganeseManganese | +1261.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +577.3% |
| Contains more Vitamin EVitamin E | +151.2% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B12Vitamin B12 | +404.5% |
| Contains more CholineCholine | +909.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +419.7% |
| Contains more Vitamin B3Vitamin B3 | +6654.7% |
| Contains more Vitamin B6Vitamin B6 | +67.8% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.084mg | 213% |
| Cholesterol | 373mg | 27mg | 115% |
| Choline | 293.8mg | 29.1mg | 48% |
| Vitamin B12 | 1.11µg | 0.22µg | 37% |
| Vitamin B3 | 0.064mg | 4.323mg | 27% |
| Vitamin B1 | 0.066mg | 0.343mg | 23% |
| Selenium | 30.8µg | 19.9µg | 20% |
| Sodium | 124mg | 575mg | 20% |
| Vitamin B2 | 0.513mg | 0.267mg | 19% |
| Vitamin B5 | 1.398mg | 0.555mg | 17% |
| Manganese | 0.026mg | 0.354mg | 14% |
| Vitamin A | 149µg | 22µg | 14% |
| Calcium | 50mg | 171mg | 12% |
| Vitamin D | 87IU | 7IU | 10% |
| Vitamin D | 2.2µg | 0.2µg | 10% |
| Phosphorus | 172mg | 112mg | 9% |
| Iron | 1.19mg | 1.81mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Carbs | 1.12g | 20.43g | 6% |
| Vitamin B6 | 0.121mg | 0.203mg | 6% |
| Folate | 44µg | 66µg | 6% |
| Starch | 15.67g | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 126mg | 282mg | 5% |
| Vitamin E | 1.03mg | 0.41mg | 4% |
| Protein | 12.58g | 10.52g | 4% |
| Vitamin K | 0.3µg | 4.5µg | 4% |
| Polyunsaturated fat | 1.414g | 1.927g | 3% |
| Calories | 155kcal | 213kcal | 3% |
| Fructose | 1.4g | 2% | |
| Magnesium | 10mg | 20mg | 2% |
| Saturated fat | 3.267g | 3.554g | 1% |
| Monounsaturated fat | 4.077g | 3.716g | 1% |
| Fats | 10.61g | 10.04g | 1% |
| Net carbs | 1.12g | 19.23g | N/A |
| Sugar | 1.12g | 3.18g | N/A |
| Zinc | 1.05mg | 1.05mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.153mg | 0.1mg | 0% |
| Threonine | 0.604mg | 0.331mg | 0% |
| Isoleucine | 0.686mg | 0.431mg | 0% |
| Leucine | 1.075mg | 0.752mg | 0% |
| Lysine | 0.904mg | 0.491mg | 0% |
| Methionine | 0.392mg | 0.21mg | 0% |
| Phenylalanine | 0.668mg | 0.431mg | 0% |
| Valine | 0.767mg | 0.501mg | 0% |
| Histidine | 0.298mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0.038g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +19.6% |
| Contains more WaterWater | +32% |
| Contains more CarbsCarbs | +1724.1% |
| Contains more OtherOther | +133.6% |
~equal in
Fats
~10.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Poly. FatPolyunsaturated fat | +36.3% |
~equal in
Saturated fat
~3.554g
~equal in
Monounsaturated fat
~3.716g
