Egg vs. Swordfish — In-Depth Nutrition Comparison
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Significant differences between eggs and swordfish
- Eggs have more copper, choline, vitamin B2, and vitamin B5; however, swordfish is richer in vitamin D, selenium, vitamin B3, vitamin B6, and vitamin B12.
- Eggs cover your daily copper needs 217% more than swordfish.
- Swordfish has 8 times less vitamin B2 than eggs. Eggs have 0.513mg of vitamin B2, while swordfish has 0.063mg.
- Swordfish contains less cholesterol.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +164.4% |
| Contains more CopperCopper | +4247.8% |
| Contains more ZincZinc | +34.6% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +296% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains less SodiumSodium | -21.8% |
| Contains more SeleniumSelenium | +122.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +246.5% |
| Contains more Vitamin B2Vitamin B2 | +714.3% |
| Contains more Vitamin B5Vitamin B5 | +235.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +279.1% |
| Contains more Vitamin EVitamin E | +134% |
| Contains more Vitamin DVitamin D | +654.5% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +14359.4% |
| Contains more Vitamin B6Vitamin B6 | +408.3% |
| Contains more Vitamin B12Vitamin B12 | +45.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.046mg | 217% |
| Cholesterol | 373mg | 78mg | 98% |
| Vitamin D | 2.2µg | 16.6µg | 72% |
| Vitamin D | 87IU | 666IU | 72% |
| Selenium | 30.8µg | 68.5µg | 69% |
| Vitamin B3 | 0.064mg | 9.254mg | 57% |
| Choline | 293.8mg | 77.5mg | 39% |
| Vitamin B6 | 0.121mg | 0.615mg | 38% |
| Vitamin B2 | 0.513mg | 0.063mg | 35% |
| Protein | 12.58g | 23.45g | 22% |
| Vitamin B12 | 1.11µg | 1.62µg | 21% |
| Vitamin B5 | 1.398mg | 0.417mg | 20% |
| Phosphorus | 172mg | 304mg | 19% |
| Vitamin A | 149µg | 43µg | 12% |
| Folate | 44µg | 2µg | 11% |
| Potassium | 126mg | 499mg | 11% |
| Vitamin E | 1.03mg | 2.41mg | 9% |
| Iron | 1.19mg | 0.45mg | 9% |
| Magnesium | 10mg | 35mg | 6% |
| Saturated fat | 3.267g | 1.911g | 6% |
| Fats | 10.61g | 7.93g | 4% |
| Calcium | 50mg | 6mg | 4% |
| Zinc | 1.05mg | 0.78mg | 2% |
| Vitamin B1 | 0.066mg | 0.089mg | 2% |
| Monounsaturated fat | 4.077g | 3.544g | 1% |
| Calories | 155kcal | 172kcal | 1% |
| Manganese | 0.026mg | 0.013mg | 1% |
| Sodium | 124mg | 97mg | 1% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Polyunsaturated fat | 1.414g | 1.368g | 0% |
| Tryptophan | 0.153mg | 0.265mg | 0% |
| Threonine | 0.604mg | 1.035mg | 0% |
| Isoleucine | 0.686mg | 1.088mg | 0% |
| Leucine | 1.075mg | 1.919mg | 0% |
| Lysine | 0.904mg | 2.168mg | 0% |
| Methionine | 0.392mg | 0.699mg | 0% |
| Phenylalanine | 0.668mg | 0.922mg | 0% |
| Valine | 0.767mg | 1.216mg | 0% |
| Histidine | 0.298mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.005g | 0.127g | N/A |
| Omega-3 - DHA | 0.038g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +197.2% |
| Contains more ProteinProtein | +86.4% |
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15% |
| Contains less Sat. FatSaturated fat | -41.5% |
~equal in
Polyunsaturated fat
~1.368g
