Egg vs. Taco salad — In-Depth Nutrition Comparison
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Important differences between eggs and taco salad
- Eggs have more copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus; however, taco salad has more vitamin B3.
- Eggs' daily need coverage for copper is 210% more.
- Eggs have 17 times more cholesterol than taco salad. Eggs have 373mg of cholesterol, while taco salad has 22mg.
The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1669.9% |
| Contains more PhosphorusPhosphorus | +138.9% |
| Contains less SodiumSodium | -67.8% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +94% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more ZincZinc | +29.5% |
| Contains more ManganeseManganese | +542.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +246.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1160.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1837.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.113mg | 210% |
| Cholesterol | 373mg | 22mg | 117% |
| Selenium | 30.8µg | 2.2µg | 52% |
| Choline | 293.8mg | 23.3mg | 49% |
| Vitamin B12 | 1.11µg | 0.32µg | 33% |
| Vitamin B2 | 0.513mg | 0.18mg | 26% |
| Vitamin A | 149µg | 17% | |
| Vitamin B5 | 1.398mg | 0.68mg | 14% |
| Phosphorus | 172mg | 72mg | 14% |
| Protein | 12.58g | 6.68g | 12% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Sodium | 124mg | 385mg | 11% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B3 | 0.064mg | 1.24mg | 7% |
| Manganese | 0.026mg | 0.167mg | 6% |
| Fats | 10.61g | 7.46g | 5% |
| Calcium | 50mg | 97mg | 5% |
| Carbs | 1.12g | 11.91g | 4% |
| Polyunsaturated fat | 1.414g | 0.883g | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Monounsaturated fat | 4.077g | 2.606g | 4% |
| Zinc | 1.05mg | 1.36mg | 3% |
| Potassium | 126mg | 210mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Folate | 44µg | 42µg | 1% |
| Saturated fat | 3.267g | 3.446g | 1% |
| Calories | 155kcal | 141kcal | 1% |
| Vitamin B1 | 0.066mg | 0.05mg | 1% |
| Vitamin B6 | 0.121mg | 0.11mg | 1% |
| Iron | 1.19mg | 1.15mg | 1% |
| Net carbs | 1.12g | 11.91g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.075mg | 0% |
| Threonine | 0.604mg | 0.254mg | 0% |
| Isoleucine | 0.686mg | 0.311mg | 0% |
| Leucine | 1.075mg | 0.549mg | 0% |
| Lysine | 0.904mg | 0.486mg | 0% |
| Methionine | 0.392mg | 0.145mg | 0% |
| Phenylalanine | 0.668mg | 0.277mg | 0% |
| Valine | 0.767mg | 0.343mg | 0% |
| Histidine | 0.298mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +88.3% |
| Contains more FatsFats | +42.2% |
| Contains more CarbsCarbs | +963.4% |
| Contains more OtherOther | +49.5% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
~equal in
Saturated fat
~3.446g
