Egg vs. Tuna — In-Depth Nutrition Comparison
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Significant differences between eggs and tuna
- Eggs have more copper, choline, vitamin B2, and vitamin B5; however, tuna is richer in selenium, vitamin B3, vitamin B6, vitamin B12, and phosphorus.
- Eggs cover your daily copper needs 217% more than tuna.
- Tuna has 8 times less cholesterol than eggs. Eggs have 373mg of cholesterol, while tuna has 47mg.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Fish, tuna, yellowfin, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +4551.2% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +318.3% |
| Contains more PhosphorusPhosphorus | +93.6% |
| Contains less SodiumSodium | -56.5% |
| Contains more SeleniumSelenium | +251.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +577.3% |
| Contains more Vitamin EVitamin E | +255.2% |
| Contains more Vitamin B2Vitamin B2 | +274.5% |
| Contains more Vitamin B5Vitamin B5 | +318.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +278.6% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B3Vitamin B3 | +34384.4% |
| Contains more Vitamin B6Vitamin B6 | +757.9% |
| Contains more Vitamin B12Vitamin B12 | +111.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.043mg | 217% |
| Selenium | 30.8µg | 108.2µg | 141% |
| Vitamin B3 | 0.064mg | 22.07mg | 138% |
| Cholesterol | 373mg | 47mg | 109% |
| Vitamin B6 | 0.121mg | 1.038mg | 71% |
| Vitamin B12 | 1.11µg | 2.35µg | 52% |
| Choline | 293.8mg | 77.6mg | 39% |
| Protein | 12.58g | 29.15g | 33% |
| Vitamin B2 | 0.513mg | 0.137mg | 29% |
| Phosphorus | 172mg | 333mg | 23% |
| Vitamin B5 | 1.398mg | 0.334mg | 21% |
| Fats | 10.61g | 0.59g | 15% |
| Vitamin A | 149µg | 22µg | 14% |
| Saturated fat | 3.267g | 0.205g | 14% |
| Potassium | 126mg | 527mg | 12% |
| Folate | 44µg | 2µg | 11% |
| Monounsaturated fat | 4.077g | 0.138g | 10% |
| Magnesium | 10mg | 42mg | 8% |
| Polyunsaturated fat | 1.414g | 0.175g | 8% |
| Vitamin B1 | 0.066mg | 0.134mg | 6% |
| Zinc | 1.05mg | 0.45mg | 5% |
| Vitamin E | 1.03mg | 0.29mg | 5% |
| Calcium | 50mg | 4mg | 5% |
| Iron | 1.19mg | 0.92mg | 3% |
| Sodium | 124mg | 54mg | 3% |
| Calories | 155kcal | 130kcal | 1% |
| Manganese | 0.026mg | 0.013mg | 1% |
| Vitamin D | 2.2µg | 2µg | 1% |
| Vitamin D | 87IU | 82IU | 1% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.153mg | 0.313mg | 0% |
| Threonine | 0.604mg | 1.224mg | 0% |
| Isoleucine | 0.686mg | 1.287mg | 0% |
| Leucine | 1.075mg | 2.27mg | 0% |
| Lysine | 0.904mg | 2.565mg | 0% |
| Methionine | 0.392mg | 0.827mg | 0% |
| Phenylalanine | 0.668mg | 1.091mg | 0% |
| Valine | 0.767mg | 1.438mg | 0% |
| Histidine | 0.298mg | 0.822mg | 0% |
| Omega-3 - EPA | 0.005g | 0.015g | N/A |
| Omega-3 - DHA | 0.038g | 0.105g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1698.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +131.7% |
| Contains more OtherOther | +19.6% |
~equal in
Water
~68.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2854.3% |
| Contains more Poly. FatPolyunsaturated fat | +708% |
| Contains less Sat. FatSaturated fat | -93.7% |
