Egg vs. Wafer — In-Depth Nutrition Comparison
Compare
What are the main differences between eggs and wafer?
- Eggs are richer in copper, choline, selenium, vitamin B12, vitamin B5, and vitamin B2, while wafer is higher in iron and manganese.
- Eggs' daily need coverage for copper is 171% higher.
- Wafer has 187 times less cholesterol than eggs. Eggs have 373mg of cholesterol, while wafer has 2mg.
- Wafer has a higher glycemic index (61) than eggs (0).
We used Egg, whole, cooked, hard-boiled and Cookies, chocolate wafers types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.3% |
| Contains more CopperCopper | +332% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +440.4% |
| Contains more MagnesiumMagnesium | +430% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +237% |
| Contains more ManganeseManganese | +2576.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4866.7% |
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +266.9% |
| Contains more Vitamin B6Vitamin B6 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +1133.3% |
| Contains more CholineCholine | +1954.5% |
| Contains more Vitamin B1Vitamin B1 | +207.6% |
| Contains more Vitamin B3Vitamin B3 | +4365.6% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.463mg | 171% |
| Cholesterol | 373mg | 2mg | 124% |
| Choline | 293.8mg | 14.3mg | 51% |
| Selenium | 30.8µg | 5.7µg | 46% |
| Vitamin B12 | 1.11µg | 0.09µg | 43% |
| Iron | 1.19mg | 4.01mg | 35% |
| Manganese | 0.026mg | 0.696mg | 29% |
| Carbs | 1.12g | 72.7g | 24% |
| Sodium | 124mg | 580mg | 20% |
| Vitamin B5 | 1.398mg | 0.381mg | 20% |
| Vitamin B2 | 0.513mg | 0.266mg | 19% |
| Polyunsaturated fat | 1.414g | 4.153g | 18% |
| Vitamin B3 | 0.064mg | 2.858mg | 17% |
| Vitamin A | 149µg | 3µg | 16% |
| Calories | 155kcal | 433kcal | 14% |
| Fiber | 0g | 3.4g | 14% |
| Protein | 12.58g | 6.6g | 12% |
| Vitamin B1 | 0.066mg | 0.203mg | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Magnesium | 10mg | 53mg | 10% |
| Fats | 10.61g | 14.2g | 6% |
| Phosphorus | 172mg | 132mg | 6% |
| Vitamin B6 | 0.121mg | 0.051mg | 5% |
| Saturated fat | 3.267g | 4.241g | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Monounsaturated fat | 4.077g | 4.865g | 2% |
| Calcium | 50mg | 31mg | 2% |
| Potassium | 126mg | 210mg | 2% |
| Vitamin K | 0.3µg | 2.4µg | 2% |
| Vitamin E | 1.03mg | 0.72mg | 2% |
| Folate | 44µg | 47µg | 1% |
| Net carbs | 1.12g | 69.3g | N/A |
| Sugar | 1.12g | 37.43g | N/A |
| Zinc | 1.05mg | 1.09mg | 0% |
| Tryptophan | 0.153mg | 0.096mg | 0% |
| Threonine | 0.604mg | 0.22mg | 0% |
| Isoleucine | 0.686mg | 0.261mg | 0% |
| Leucine | 1.075mg | 0.447mg | 0% |
| Lysine | 0.904mg | 0.281mg | 0% |
| Methionine | 0.392mg | 0.105mg | 0% |
| Phenylalanine | 0.668mg | 0.308mg | 0% |
| Valine | 0.767mg | 0.323mg | 0% |
| Histidine | 0.298mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.005g | 0.003g | N/A |
| Omega-3 - DHA | 0.038g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.6% |
| Contains more WaterWater | +1558.2% |
| Contains more FatsFats | +33.8% |
| Contains more CarbsCarbs | +6391.1% |
| Contains more OtherOther | +86.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +193.7% |
