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Egg white vs. Crateva religiosa — In-Depth Nutrition Comparison

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Differences between egg whites and crateva religiosa

  • Egg whites contain less vitamin C, fiber, iron, and manganese than crateva religiosa.
  • Crateva religiosa's daily need coverage for vitamin C is 60% higher.
  • Crateva religiosa contains 8 times less sodium than egg whites. Egg whites contain 166mg of sodium, while crateva religiosa contains 20mg.

The food types used in this comparison are Egg, white, raw, fresh and Abiyuch, raw.

Infographic

Egg white vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +1912.5%
Contains more CopperCopper +147.8%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +213.3%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +1554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +626.7%
Contains more FatsFats +70%
Contains more CarbsCarbs +2311%
Contains more OtherOther +42.9%
~equal in Water ~79.9g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 49% 10% 10% 10% 10%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.34 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +40%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +1223.5%
Contains more FructoseFructose +5328.6%
Contains more MaltoseMaltose +185.7%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Crateva religiosa
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Egg white Crateva religiosa DV% diff.
Vitamin C 0mg 54.1mg 60%
Selenium 20µg 36%
Vitamin B2 0.439mg 34%
Fiber 0g 5.3g 21%
Protein 10.9g 1.5g 19%
Iron 0.08mg 1.61mg 19%
Manganese 0.011mg 0.182mg 7%
Carbs 0.73g 17.6g 6%
Sodium 166mg 20mg 6%
Phosphorus 15mg 47mg 5%
Fructose 0.07g 3.8g 5%
Vitamin B5 0.19mg 4%
Potassium 163mg 304mg 4%
Vitamin B12 0.09µg 4%
Copper 0.023mg 0.057mg 4%
Magnesium 11mg 24mg 3%
Zinc 0.03mg 0.31mg 3%
Vitamin B3 0.105mg 1%
Folate 4µg 1%
Calories 52kcal 69kcal 1%
Vitamin A 0µg 5µg 1%
Fats 0.17g 0.1g 0%
Net carbs 0.73g 12.3g N/A
Calcium 7mg 8mg 0%
Sugar 0.71g 8.55g N/A
Vitamin B1 0.004mg 0%
Vitamin B6 0.005mg 0%
Choline 1.1mg 0%
Saturated fat 0g 0.014g 0%
Tryptophan 0.125mg 0%
Threonine 0.449mg 0%
Isoleucine 0.661mg 0%
Leucine 1.016mg 0%
Lysine 0.806mg 0%
Methionine 0.399mg 0%
Phenylalanine 0.686mg 0%
Valine 0.809mg 0%
Histidine 0.29mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Egg white
14%
Crateva religiosa
Minerals Daily Need Coverage Score
17%
Egg white
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated fat?
Egg white
Egg white is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Egg white
Egg white is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 146mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.