Egg white vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between egg whites and crateva religiosa
- Egg whites contain less vitamin C, fiber, iron, and manganese than crateva religiosa.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Crateva religiosa contains 8 times less sodium than egg whites. Egg whites contain 166mg of sodium, while crateva religiosa contains 20mg.
The food types used in this comparison are Egg, white, raw, fresh and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more IronIron | +1912.5% |
| Contains more CopperCopper | +147.8% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +1554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Fiber | 0g | 5.3g | 21% |
| Protein | 10.9g | 1.5g | 19% |
| Iron | 0.08mg | 1.61mg | 19% |
| Manganese | 0.011mg | 0.182mg | 7% |
| Carbs | 0.73g | 17.6g | 6% |
| Sodium | 166mg | 20mg | 6% |
| Phosphorus | 15mg | 47mg | 5% |
| Fructose | 0.07g | 3.8g | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Potassium | 163mg | 304mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Copper | 0.023mg | 0.057mg | 4% |
| Magnesium | 11mg | 24mg | 3% |
| Zinc | 0.03mg | 0.31mg | 3% |
| Vitamin B3 | 0.105mg | 1% | |
| Folate | 4µg | 1% | |
| Calories | 52kcal | 69kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 0.73g | 12.3g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.71g | 8.55g | N/A |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +626.7% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +2311% |
| Contains more OtherOther | +42.9% |
~equal in
Water
~79.9g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +40% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +1223.5% |
| Contains more FructoseFructose | +5328.6% |
| Contains more MaltoseMaltose | +185.7% |
~equal in
Starch
~0g
