Egg white vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between egg whites and crateva religiosa
- Egg whites contain less vitamin C, fiber, iron, and manganese than crateva religiosa.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Crateva religiosa contains 8 times less sodium than egg whites. Egg whites contain 166mg of sodium, while crateva religiosa contains 20mg.
The food types used in this comparison are Egg, white, raw, fresh and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more IronIron | +1912.5% |
| Contains more CopperCopper | +147.8% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +1554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +626.7% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +2311% |
| Contains more OtherOther | +42.9% |
~equal in
Water
~79.9g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +40% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +1223.5% |
| Contains more FructoseFructose | +5328.6% |
| Contains more MaltoseMaltose | +185.7% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Fiber | 0g | 5.3g | 21% |
| Protein | 10.9g | 1.5g | 19% |
| Iron | 0.08mg | 1.61mg | 19% |
| Manganese | 0.011mg | 0.182mg | 7% |
| Carbs | 0.73g | 17.6g | 6% |
| Sodium | 166mg | 20mg | 6% |
| Phosphorus | 15mg | 47mg | 5% |
| Fructose | 0.07g | 3.8g | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Potassium | 163mg | 304mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Copper | 0.023mg | 0.057mg | 4% |
| Magnesium | 11mg | 24mg | 3% |
| Zinc | 0.03mg | 0.31mg | 3% |
| Vitamin B3 | 0.105mg | 1% | |
| Folate | 4µg | 1% | |
| Calories | 52kcal | 69kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 0.73g | 12.3g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.71g | 8.55g | N/A |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
17%
18%
Comparison summary
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Egg white is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 146mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals