Egg white vs. Apple pie — In-Depth Nutrition Comparison
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What are the differences between egg whites and apple pie?
- Egg whites are higher in vitamin B2, yet apple pie is higher in iron, vitamin B1, manganese, fiber, vitamin B3, and monounsaturated fat.
- Egg whites' daily need coverage for vitamin B2 is 22% more.
- Egg whites have 3 times more potassium than apple pie. While egg whites have 163mg of potassium, apple pie has only 65mg.
- The amount of sodium in egg whites is lower.
- The glycemic index of egg whites is lower.
We used Egg, white, raw, fresh and Pie, apple, commercially prepared, unenriched flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +150.8% |
| Contains less SodiumSodium | -37.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +1412.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +1554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +59.7% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3250% |
| Contains more Vitamin B3Vitamin B3 | +969.5% |
| Contains more Vitamin B6Vitamin B6 | +660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +473.7% |
| Contains more WaterWater | +67.8% |
| Contains more FatsFats | +6370.6% |
| Contains more CarbsCarbs | +4557.5% |
| Contains more OtherOther | +42.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 0.158mg | 22% |
| Protein | 10.9g | 1.9g | 18% |
| Fats | 0.17g | 11g | 17% |
| Saturated fat | 0g | 3.797g | 17% |
| Polyunsaturated fat | 0g | 2.198g | 15% |
| Iron | 0.08mg | 1.21mg | 14% |
| Monounsaturated fat | 0g | 4.388g | 11% |
| Carbs | 0.73g | 34g | 11% |
| Vitamin B1 | 0.004mg | 0.134mg | 11% |
| Calories | 52kcal | 237kcal | 9% |
| Manganese | 0.011mg | 0.182mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B3 | 0.105mg | 1.123mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Sodium | 166mg | 266mg | 4% |
| Copper | 0.023mg | 0.046mg | 3% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Vitamin B6 | 0.005mg | 0.038mg | 3% |
| Potassium | 163mg | 65mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B5 | 0.19mg | 0.119mg | 1% |
| Phosphorus | 15mg | 24mg | 1% |
| Zinc | 0.03mg | 0.16mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Net carbs | 0.73g | 32.4g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 0.71g | N/A | |
| Folate | 4µg | 4µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.026mg | 0% |
| Threonine | 0.449mg | 0.054mg | 0% |
| Isoleucine | 0.661mg | 0.073mg | 0% |
| Leucine | 1.016mg | 0.129mg | 0% |
| Lysine | 0.806mg | 0.07mg | 0% |
| Methionine | 0.399mg | 0.032mg | 0% |
| Phenylalanine | 0.686mg | 0.088mg | 0% |
| Valine | 0.809mg | 0.084mg | 0% |
| Histidine | 0.29mg | 0.038mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
10%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food contains less Sodium?
Egg white contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 3.797g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Apple pie is cheaper (difference - $1)
Which food is richer in minerals?
Apple pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.