Egg white vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between egg whites and balsamic vinegar
- Egg whites have less iron and manganese than balsamic vinegar.
- Egg whites have 7 times more sodium than balsamic vinegar. While egg whites have 166mg of sodium, balsamic vinegar has only 23mg.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +285.7% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +1090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Protein | 10.9g | 0.49g | 21% |
| Fructose | 0.07g | 7.38g | 9% |
| Iron | 0.08mg | 0.72mg | 8% |
| Sodium | 166mg | 23mg | 6% |
| Carbs | 0.73g | 17.03g | 5% |
| Manganese | 0.011mg | 0.131mg | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Calories | 52kcal | 88kcal | 2% |
| Potassium | 163mg | 112mg | 2% |
| Calcium | 7mg | 27mg | 2% |
| Vitamin B3 | 0.105mg | 1% | |
| Folate | 4µg | 1% | |
| Phosphorus | 15mg | 19mg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 0.73g | 17.03g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 0.71g | 14.95g | N/A |
| Copper | 0.023mg | 0.026mg | 0% |
| Zinc | 0.03mg | 0.08mg | 0% |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2124.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.5% |
| Contains more CarbsCarbs | +2232.9% |
| Contains more OtherOther | +857.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +2126.5% |
| Contains more FructoseFructose | +10442.9% |
~equal in
Starch
~0g
