Egg white vs. Barbecue chicken — In-Depth Nutrition Comparison
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A recap on differences between egg whites and barbecue chicken
- Egg whites have more vitamin B2; however, barbecue chicken is higher in vitamin B3, phosphorus, zinc, vitamin B12, vitamin B6, choline, and iron.
- Barbecue chicken covers your daily cholesterol needs 42% more than egg whites.
- Barbecue chicken contains 2 times less vitamin B2 than egg whites. Egg whites contain 0.439mg of vitamin B2, while barbecue chicken contains 0.227mg.
Food varieties used in this article are Egg, white, raw, fresh and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.4% |
| Contains more ManganeseManganese | +120% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +1087.5% |
| Contains more CopperCopper | +234.8% |
| Contains more ZincZinc | +5833.3% |
| Contains more PhosphorusPhosphorus | +1353.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +93.4% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1275% |
| Contains more Vitamin B3Vitamin B3 | +5359% |
| Contains more Vitamin B6Vitamin B6 | +3720% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +5618.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 127mg | 42% |
| Vitamin B3 | 0.105mg | 5.732mg | 35% |
| Phosphorus | 15mg | 218mg | 29% |
| Fats | 0.17g | 15.08g | 23% |
| Protein | 10.9g | 22.51g | 23% |
| Saturated fat | 0g | 3.927g | 18% |
| Vitamin B2 | 0.439mg | 0.227mg | 16% |
| Monounsaturated fat | 0g | 6.446g | 16% |
| Vitamin B12 | 0.09µg | 0.47µg | 16% |
| Zinc | 0.03mg | 1.78mg | 16% |
| Polyunsaturated fat | 0g | 2.038g | 14% |
| Vitamin B6 | 0.005mg | 0.191mg | 14% |
| Choline | 1.1mg | 62.9mg | 11% |
| Iron | 0.08mg | 0.95mg | 11% |
| Calories | 52kcal | 226kcal | 9% |
| Sodium | 166mg | 335mg | 7% |
| Copper | 0.023mg | 0.077mg | 6% |
| Selenium | 20µg | 22µg | 4% |
| Vitamin B1 | 0.004mg | 0.055mg | 4% |
| Potassium | 163mg | 255mg | 3% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Vitamin B5 | 0.19mg | 0.152mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Carbs | 0.73g | 0.12g | 0% |
| Net carbs | 0.73g | 0.12g | N/A |
| Sugar | 0.71g | 0.12g | N/A |
| Manganese | 0.011mg | 0.005mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.125mg | 0.173mg | 0% |
| Threonine | 0.449mg | 0.657mg | 0% |
| Isoleucine | 0.661mg | 0.853mg | 0% |
| Leucine | 1.016mg | 1.549mg | 0% |
| Lysine | 0.806mg | 1.75mg | 0% |
| Methionine | 0.399mg | 0.565mg | 0% |
| Phenylalanine | 0.686mg | 0.69mg | 0% |
| Valine | 0.809mg | 0.935mg | 0% |
| Histidine | 0.29mg | 0.592mg | 0% |
| Fructose | 0.07g | 0.04g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +508.3% |
| Contains more WaterWater | +42.6% |
| Contains more ProteinProtein | +106.5% |
| Contains more FatsFats | +8770.6% |
| Contains more OtherOther | +39.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +75% |
| Contains more GlucoseGlucose | +750% |
| Contains more FructoseFructose | +75% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
