Egg white vs. Beer — In-Depth Nutrition Comparison
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What are the differences between egg whites and beer?
- Egg whites are richer than beer in selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 35% more.
- Egg whites have 42 times more sodium than beer. While egg whites have 166mg of sodium, beer has only 4mg.
- The glycemic index of egg whites is lower.
We used Egg, white, raw, fresh and Alcoholic beverage, beer, regular, all types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +503.7% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +360% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +3233.3% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1656% |
| Contains more Vitamin B5Vitamin B5 | +363.4% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +388.6% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +818.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.6µg | 35% |
| Vitamin B2 | 0.439mg | 0.025mg | 32% |
| Protein | 10.9g | 0.46g | 21% |
| Sodium | 166mg | 4mg | 7% |
| Potassium | 163mg | 27mg | 4% |
| Vitamin B12 | 0.09µg | 0.02µg | 3% |
| Vitamin B6 | 0.005mg | 0.046mg | 3% |
| Vitamin B5 | 0.19mg | 0.041mg | 3% |
| Vitamin B3 | 0.105mg | 0.513mg | 3% |
| Choline | 1.1mg | 10.1mg | 2% |
| Copper | 0.023mg | 0.005mg | 2% |
| Folate | 4µg | 6µg | 1% |
| Carbs | 0.73g | 3.55g | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Iron | 0.08mg | 0.02mg | 1% |
| Calories | 52kcal | 43kcal | 0% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 0.73g | 3.55g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Sugar | 0.71g | 0g | N/A |
| Zinc | 0.03mg | 0.01mg | 0% |
| Phosphorus | 15mg | 14mg | 0% |
| Manganese | 0.011mg | 0.008mg | 0% |
| Vitamin B1 | 0.004mg | 0.005mg | 0% |
| Tryptophan | 0.125mg | 0mg | 0% |
| Threonine | 0.449mg | 0mg | 0% |
| Isoleucine | 0.661mg | 0mg | 0% |
| Leucine | 1.016mg | 0mg | 0% |
| Lysine | 0.806mg | 0mg | 0% |
| Methionine | 0.399mg | 0mg | 0% |
| Phenylalanine | 0.686mg | 0mg | 0% |
| Valine | 0.809mg | 0mg | 0% |
| Histidine | 0.29mg | 0mg | 0% |
| Fructose | 0.07g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2269.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +386.3% |
| Contains more OtherOther | +539.7% |
~equal in
Water
~91.96g
