Egg white vs. Bisque — In-Depth Nutrition Comparison
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Important differences between egg whites and bisque
- Egg whites have more vitamin B2; however, bisque has more vitamin A.
- Egg whites' daily need coverage for vitamin B2 is 32% more.
- Egg whites have 3 times more magnesium than bisque. Egg whites have 11mg of magnesium, while bisque has 4mg.
- Egg whites are lower in sodium.
- Bisque has a higher glycemic index than egg whites.
The food varieties used in the comparison are Egg, white, raw, fresh and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains less SodiumSodium | -60.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +312.5% |
| Contains more CopperCopper | +126.1% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +845.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1413.8% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B3Vitamin B3 | +342.9% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 0.029mg | 32% |
| Protein | 10.9g | 0.92g | 20% |
| Sodium | 166mg | 424mg | 11% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Manganese | 0.011mg | 0.104mg | 4% |
| Iron | 0.08mg | 0.33mg | 3% |
| Vitamin B5 | 0.19mg | 0.05mg | 3% |
| Copper | 0.023mg | 0.052mg | 3% |
| Carbs | 0.73g | 9.6g | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Polyunsaturated fat | 0g | 0.45g | 3% |
| Vitamin B1 | 0.004mg | 0.027mg | 2% |
| Vitamin B6 | 0.005mg | 0.036mg | 2% |
| Vitamin B3 | 0.105mg | 0.465mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Magnesium | 11mg | 4mg | 2% |
| Zinc | 0.03mg | 0.24mg | 2% |
| Calcium | 7mg | 16mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Phosphorus | 15mg | 24mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Fats | 0.17g | 1.02g | 1% |
| Saturated fat | 0g | 0.22g | 1% |
| Monounsaturated fat | 0g | 0.28g | 1% |
| Calories | 52kcal | 50kcal | 0% |
| Net carbs | 0.73g | 9.4g | N/A |
| Potassium | 163mg | 169mg | 0% |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.009mg | 0% |
| Threonine | 0.449mg | 0.027mg | 0% |
| Isoleucine | 0.661mg | 0.031mg | 0% |
| Leucine | 1.016mg | 0.051mg | 0% |
| Lysine | 0.806mg | 0.036mg | 0% |
| Methionine | 0.399mg | 0.012mg | 0% |
| Phenylalanine | 0.686mg | 0.031mg | 0% |
| Valine | 0.809mg | 0.035mg | 0% |
| Histidine | 0.29mg | 0.018mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1084.8% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +1215.1% |
| Contains more OtherOther | +104.8% |
~equal in
Water
~87.17g
