Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Egg white
  5. Compare
  6. Egg white vs. Wheat Bread

Egg white vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

How are Egg white and Wheat Bread different?

  • Wheat Bread has more Manganese, Iron, Vitamin B3, Vitamin B1, Phosphorus, Selenium, Folate, Copper, and Fiber than Egg white.
  • Daily need coverage for Manganese from Wheat Bread is 59% higher.
  • Egg white has less Sodium.

Egg, white, raw, fresh and Bread, wheat, toasted are the varieties used in this article.

Infographic

Egg white vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
1
:
9
Wheat Bread
Wheat Bread
Contains less Sodium -72.4%
Contains more Calcium +2257.1%
Contains more Iron +5012.5%
Contains more Magnesium +436.4%
Contains more Phosphorus +1153.3%
Contains more Potassium +36.8%
Contains more Zinc +4800%
Contains more Copper +760.9%
Contains more Manganese +12418.2%
Contains more Selenium +67%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains less Sodium -72.4%
Contains more Calcium +2257.1%
Contains more Iron +5012.5%
Contains more Magnesium +436.4%
Contains more Phosphorus +1153.3%
Contains more Potassium +36.8%
Contains more Zinc +4800%
Contains more Copper +760.9%
Contains more Manganese +12418.2%
Contains more Selenium +67%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
2
:
8
Wheat Bread
Wheat Bread
Contains more Vitamin B2 +14.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10875%
Contains more Vitamin B3 +5852.4%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +2960%
Contains more Folate +2050%
Contains more Vitamin K +∞%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin B2 +14.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10875%
Contains more Vitamin B3 +5852.4%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +2960%
Contains more Folate +2050%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg white
Egg white
1
:
4
Wheat Bread
Wheat Bread
Contains more Water +261.4%
Contains more Protein +18.9%
Contains more Fats +2411.8%
Contains more Carbs +7539.7%
Contains more Other +339.7%
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Water +261.4%
Contains more Protein +18.9%
Contains more Fats +2411.8%
Contains more Carbs +7539.7%
Contains more Other +339.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Wheat Bread
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Egg white Wheat Bread Opinion
Net carbs 0.73g 51.07g Wheat Bread
Protein 10.9g 12.96g Wheat Bread
Fats 0.17g 4.27g Wheat Bread
Carbs 0.73g 55.77g Wheat Bread
Calories 52kcal 313kcal Wheat Bread
Fructose 0.07g Egg white
Sugar 0.71g 6.42g Egg white
Fiber 0g 4.7g Wheat Bread
Calcium 7mg 165mg Wheat Bread
Iron 0.08mg 4.09mg Wheat Bread
Magnesium 11mg 59mg Wheat Bread
Phosphorus 15mg 188mg Wheat Bread
Potassium 163mg 223mg Wheat Bread
Sodium 166mg 601mg Egg white
Zinc 0.03mg 1.47mg Wheat Bread
Copper 0.023mg 0.198mg Wheat Bread
Manganese 0.011mg 1.377mg Wheat Bread
Selenium 20µg 33.4µg Wheat Bread
Vitamin E 0mg 0.24mg Wheat Bread
Vitamin C 0mg 0.2mg Wheat Bread
Vitamin B1 0.004mg 0.439mg Wheat Bread
Vitamin B2 0.439mg 0.382mg Egg white
Vitamin B3 0.105mg 6.25mg Wheat Bread
Vitamin B5 0.19mg 0.456mg Wheat Bread
Vitamin B6 0.005mg 0.153mg Wheat Bread
Folate 4µg 86µg Wheat Bread
Vitamin B12 0.09µg 0µg Egg white
Vitamin K 0µg 5.7µg Wheat Bread
Tryptophan 0.125mg 0.092mg Egg white
Threonine 0.449mg 0.299mg Egg white
Isoleucine 0.661mg 0.258mg Egg white
Leucine 1.016mg 0.461mg Egg white
Lysine 0.806mg 0.215mg Egg white
Methionine 0.399mg 0.105mg Egg white
Phenylalanine 0.686mg 0.315mg Egg white
Valine 0.809mg 0.31mg Egg white
Histidine 0.29mg 0.15mg Egg white
Saturated Fat 0g 0.989g Egg white
Monounsaturated Fat 0g 1.019g Wheat Bread
Polyunsaturated fat 0g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Egg white
Egg white vs Yolk
Yolk
Egg white
Egg white vs Egg
Egg
Egg white
Egg white vs Omelette
Omelette
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheddar Cheese
Cheddar Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
38%
Wheat Bread
Minerals Daily Need Coverage Score
17%
Egg white
89%
Wheat Bread

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.7)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 5.71g)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 435mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 0.989g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.