Egg white vs. Wheat Bread — In-Depth Nutrition Comparison
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How are egg whites and wheat Bread different?
- Wheat Bread has more manganese, iron, vitamin B3, vitamin B1, phosphorus, selenium, folate, copper, and fiber than egg whites.
- Daily need coverage for manganese for wheat Bread is 59% higher.
- Egg whites have less sodium.
- Egg whites have a lower glycemic index (0) than wheat Bread (60).
Egg, white, raw, fresh and Bread, wheat, toasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.4% |
| Contains more MagnesiumMagnesium | +436.4% |
| Contains more CalciumCalcium | +2257.1% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +5012.5% |
| Contains more CopperCopper | +760.9% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +1153.3% |
| Contains more ManganeseManganese | +12418.2% |
| Contains more SeleniumSelenium | +67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10875% |
| Contains more Vitamin B3Vitamin B3 | +5852.4% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B6Vitamin B6 | +2960% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2050% |
| Contains more CholineCholine | +1909.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 1.377mg | 59% |
| Iron | 0.08mg | 4.09mg | 50% |
| Vitamin B3 | 0.105mg | 6.25mg | 38% |
| Vitamin B1 | 0.004mg | 0.439mg | 36% |
| Phosphorus | 15mg | 188mg | 25% |
| Selenium | 20µg | 33.4µg | 24% |
| Folate | 4µg | 86µg | 21% |
| Copper | 0.023mg | 0.198mg | 19% |
| Sodium | 166mg | 601mg | 19% |
| Fiber | 0g | 4.7g | 19% |
| Carbs | 0.73g | 55.77g | 18% |
| Calcium | 7mg | 165mg | 16% |
| Calories | 52kcal | 313kcal | 13% |
| Zinc | 0.03mg | 1.47mg | 13% |
| Polyunsaturated fat | 0g | 1.72g | 11% |
| Magnesium | 11mg | 59mg | 11% |
| Vitamin B6 | 0.005mg | 0.153mg | 11% |
| Fats | 0.17g | 4.27g | 6% |
| Vitamin B5 | 0.19mg | 0.456mg | 5% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Saturated fat | 0g | 0.989g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 1.1mg | 22.1mg | 4% |
| Protein | 10.9g | 12.96g | 4% |
| Vitamin B2 | 0.439mg | 0.382mg | 4% |
| Monounsaturated fat | 0g | 1.019g | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Potassium | 163mg | 223mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.73g | 51.07g | N/A |
| Sugar | 0.71g | 6.42g | N/A |
| Tryptophan | 0.125mg | 0.092mg | 0% |
| Threonine | 0.449mg | 0.299mg | 0% |
| Isoleucine | 0.661mg | 0.258mg | 0% |
| Leucine | 1.016mg | 0.461mg | 0% |
| Lysine | 0.806mg | 0.215mg | 0% |
| Methionine | 0.399mg | 0.105mg | 0% |
| Phenylalanine | 0.686mg | 0.315mg | 0% |
| Valine | 0.809mg | 0.31mg | 0% |
| Histidine | 0.29mg | 0.15mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +261.4% |
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +2411.8% |
| Contains more CarbsCarbs | +7539.7% |
| Contains more OtherOther | +339.7% |
