Egg white vs. Butter cookie — In-Depth Nutrition Comparison
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How are egg whites and butter cookie different?
- Egg whites are higher in selenium; however, butter cookie is richer in vitamin B1, iron, copper, vitamin B3, folate, vitamin A, and phosphorus.
- Daily need coverage for saturated fat for butter cookie is 55% higher.
- Egg whites contain 2 times more selenium than butter cookie. While egg whites contain 20µg of selenium, butter cookie contains only 8.4µg.
- Egg whites have a lower glycemic index (0) than butter cookie (55).
Egg, white, raw, fresh and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.8% |
| Contains less SodiumSodium | -41.1% |
| Contains more SeleniumSelenium | +138.1% |
| Contains more CalciumCalcium | +314.3% |
| Contains more IronIron | +2675% |
| Contains more CopperCopper | +769.6% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +580% |
| Contains more ManganeseManganese | +1445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9150% |
| Contains more Vitamin B3Vitamin B3 | +2938.1% |
| Contains more Vitamin B5Vitamin B5 | +156.8% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +490.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +78.7% |
| Contains more WaterWater | +1803.7% |
| Contains more FatsFats | +10958.8% |
| Contains more CarbsCarbs | +9338.4% |
| Contains more OtherOther | +154% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B1 | 0.004mg | 0.37mg | 31% |
| Fats | 0.17g | 18.8g | 29% |
| Iron | 0.08mg | 2.22mg | 27% |
| Carbs | 0.73g | 68.9g | 23% |
| Calories | 52kcal | 467kcal | 21% |
| Selenium | 20µg | 8.4µg | 21% |
| Copper | 0.023mg | 0.2mg | 20% |
| Vitamin B3 | 0.105mg | 3.19mg | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Folate | 4µg | 76µg | 18% |
| Monounsaturated fat | 0g | 5.522g | 14% |
| Phosphorus | 15mg | 102mg | 12% |
| Vitamin B12 | 0.09µg | 0.36µg | 11% |
| Protein | 10.9g | 6.1g | 10% |
| Vitamin B2 | 0.439mg | 0.335mg | 8% |
| Polyunsaturated fat | 0g | 0.982g | 7% |
| Manganese | 0.011mg | 0.17mg | 7% |
| Vitamin B5 | 0.19mg | 0.488mg | 6% |
| Sodium | 166mg | 282mg | 5% |
| Vitamin E | 0mg | 0.58mg | 4% |
| Zinc | 0.03mg | 0.38mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Calcium | 7mg | 29mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B6 | 0.005mg | 0.036mg | 2% |
| Potassium | 163mg | 111mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Choline | 1.1mg | 6.5mg | 1% |
| Net carbs | 0.73g | 68.1g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 0.71g | 20.24g | N/A |
| Tryptophan | 0.125mg | 0.084mg | 0% |
| Threonine | 0.449mg | 0.215mg | 0% |
| Isoleucine | 0.661mg | 0.277mg | 0% |
| Leucine | 1.016mg | 0.471mg | 0% |
| Lysine | 0.806mg | 0.308mg | 0% |
| Methionine | 0.399mg | 0.131mg | 0% |
| Phenylalanine | 0.686mg | 0.299mg | 0% |
| Valine | 0.809mg | 0.315mg | 0% |
| Histidine | 0.29mg | 0.136mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
35%
Minerals Daily Need Coverage Score
17%
34%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 19.53g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 116mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 11.051g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 55)
Which food is cheaper?
Butter cookie is cheaper (difference - $1)
Which food is richer in minerals?
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins