Egg white vs. Gruyere cheese — In-Depth Nutrition Comparison
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What are the differences between egg whites and gruyere cheese?
- Gruyere cheese is richer than egg whites in calcium, phosphorus, vitamin B12, fats, protein, zinc, and vitamin A.
- Gruyere cheese's daily need coverage for calcium is 100% more.
- The amount of sodium in egg whites is lower.
We used Egg, white, raw, fresh and Cheese, gruyere types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +101.2% |
| Contains less SodiumSodium | -76.8% |
| Contains more SeleniumSelenium | +37.9% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more CalciumCalcium | +14342.9% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +12900% |
| Contains more PhosphorusPhosphorus | +3933.3% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +195.8% |
| Contains more Vitamin B6Vitamin B6 | +1520% |
| Contains more Vitamin B12Vitamin B12 | +1677.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 7mg | 1011mg | 100% |
| Saturated fat | 0g | 18.913g | 86% |
| Phosphorus | 15mg | 605mg | 84% |
| Vitamin B12 | 0.09µg | 1.6µg | 63% |
| Fats | 0.17g | 32.34g | 49% |
| Protein | 10.9g | 29.81g | 38% |
| Cholesterol | 0mg | 110mg | 37% |
| Zinc | 0.03mg | 3.9mg | 35% |
| Vitamin A | 0µg | 271µg | 30% |
| Monounsaturated fat | 0g | 10.043g | 25% |
| Sodium | 166mg | 714mg | 24% |
| Calories | 52kcal | 413kcal | 18% |
| Vitamin B2 | 0.439mg | 0.279mg | 12% |
| Polyunsaturated fat | 0g | 1.733g | 12% |
| Selenium | 20µg | 14.5µg | 10% |
| Vitamin B5 | 0.19mg | 0.562mg | 7% |
| Magnesium | 11mg | 36mg | 6% |
| Vitamin B6 | 0.005mg | 0.081mg | 6% |
| Vitamin B1 | 0.004mg | 0.06mg | 5% |
| Vitamin D* | 0 IU | 24 IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Choline | 1.1mg | 15.4mg | 3% |
| Potassium | 163mg | 81mg | 2% |
| Vitamin E | 0mg | 0.28mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Folate | 4µg | 10µg | 2% |
| Iron | 0.08mg | 0.17mg | 1% |
| Copper | 0.023mg | 0.032mg | 1% |
| Protein per 100 calories | 21g | 7.2g | N/A |
| Calories per 10 g protein | 48kcal | 139kcal | N/A |
| Weight per 100 calories | 192g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | N/A | |
| Net carbs | 0.73g | 0.36g | N/A |
| Carbs | 0.73g | 0.36g | 0% |
| Sugar | 0.71g | 0.36g | N/A |
| Manganese | 0.011mg | 0.017mg | 0% |
| Vitamin B3 | 0.105mg | 0.106mg | 0% |
| Tryptophan | 0.125mg | 0.421mg | 0% |
| Threonine | 0.449mg | 1.089mg | 0% |
| Isoleucine | 0.661mg | 1.612mg | 0% |
| Leucine | 1.016mg | 3.102mg | 0% |
| Lysine | 0.806mg | 2.71mg | 0% |
| Methionine | 0.399mg | 0.822mg | 0% |
| Phenylalanine | 0.686mg | 1.743mg | 0% |
| Valine | 0.809mg | 2.243mg | 0% |
| Histidine | 0.29mg | 1.117mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +102.8% |
| Contains more WaterWater | +163.8% |
| Contains more ProteinProtein | +173.5% |
| Contains more FatsFats | +18923.5% |
