Egg white vs. Cherimoya — In-Depth Nutrition Comparison
Compare
What are the main differences between egg whites and cherimoya?
- Egg whites are richer in vitamin B2, yet cherimoya is richer in vitamin B6, vitamin C, fiber, vitamin B1, and copper.
- Egg whites' daily need coverage for vitamin B2 is 24% higher.
- Egg whites have 24 times more sodium than cherimoya. Egg whites have 166mg of sodium, while cherimoya has 7mg.
- Egg whites have a lower glycemic index than cherimoya.
We used Egg, white, raw, fresh and Cherimoya, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more IronIron | +237.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +745.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +235.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2425% |
| Contains more Vitamin B3Vitamin B3 | +513.3% |
| Contains more Vitamin B5Vitamin B5 | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +5040% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 0.131mg | 24% |
| Protein | 10.9g | 1.57g | 19% |
| Vitamin B6 | 0.005mg | 0.257mg | 19% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Fiber | 0g | 3g | 12% |
| Fructose | 0.07g | 6.28g | 8% |
| Vitamin B1 | 0.004mg | 0.101mg | 8% |
| Sodium | 166mg | 7mg | 7% |
| Carbs | 0.73g | 17.71g | 6% |
| Copper | 0.023mg | 0.069mg | 5% |
| Folate | 4µg | 23µg | 5% |
| Potassium | 163mg | 287mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Manganese | 0.011mg | 0.093mg | 4% |
| Vitamin B5 | 0.19mg | 0.345mg | 3% |
| Vitamin B3 | 0.105mg | 0.644mg | 3% |
| Iron | 0.08mg | 0.27mg | 2% |
| Phosphorus | 15mg | 26mg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Saturated fat | 0g | 0.233g | 1% |
| Polyunsaturated fat | 0g | 0.188g | 1% |
| Calories | 52kcal | 75kcal | 1% |
| Zinc | 0.03mg | 0.16mg | 1% |
| Fats | 0.17g | 0.68g | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Net carbs | 0.73g | 14.71g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0.71g | 12.87g | N/A |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0g | 0.055g | 0% |
| Tryptophan | 0.125mg | 0.031mg | 0% |
| Threonine | 0.449mg | 0.052mg | 0% |
| Isoleucine | 0.661mg | 0.042mg | 0% |
| Leucine | 1.016mg | 0.063mg | 0% |
| Lysine | 0.806mg | 0.042mg | 0% |
| Methionine | 0.399mg | 0.021mg | 0% |
| Phenylalanine | 0.686mg | 0.042mg | 0% |
| Valine | 0.809mg | 0.063mg | 0% |
| Histidine | 0.29mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +594.3% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +2326% |
~equal in
Water
~79.39g
~equal in
Other
~0.65g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +842.9% |
| Contains more GlucoseGlucose | +1644.1% |
| Contains more FructoseFructose | +8871.4% |
~equal in
Starch
~0g
