Egg white vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on the differences between egg whites and cocktail sauce
- Egg whites have more selenium and vitamin B2; however, cocktail sauce is higher in vitamin C, copper, iron, fiber, vitamin E, vitamin A, and manganese.
- Cocktail sauce covers your daily sodium needs 36% more than egg whites.
- Cocktail sauce contains 9 times less vitamin B2 than egg whites. Egg whites contain 0.439mg of vitamin B2, while cocktail sauce contains 0.047mg.
- Egg whites have less sodium.
Food varieties used in this article are Egg, white, raw, fresh and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +809.1% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +937.5% |
| Contains more CopperCopper | +382.6% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +1245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +834% |
| Contains more Vitamin B5Vitamin B5 | +179.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B3Vitamin B3 | +681% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 166mg | 983mg | 36% |
| Selenium | 20µg | 2.2µg | 32% |
| Vitamin B2 | 0.439mg | 0.047mg | 30% |
| Protein | 10.9g | 1.36g | 19% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Copper | 0.023mg | 0.111mg | 10% |
| Carbs | 0.73g | 28.22g | 9% |
| Iron | 0.08mg | 0.83mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 0mg | 1.08mg | 7% |
| Vitamin B6 | 0.005mg | 0.08mg | 6% |
| Manganese | 0.011mg | 0.148mg | 6% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B3 | 0.105mg | 0.82mg | 4% |
| Calories | 52kcal | 124kcal | 4% |
| Potassium | 163mg | 309mg | 4% |
| Folate | 4µg | 17µg | 3% |
| Zinc | 0.03mg | 0.38mg | 3% |
| Vitamin B5 | 0.19mg | 0.068mg | 2% |
| Choline | 1.1mg | 11mg | 2% |
| Phosphorus | 15mg | 30mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Calcium | 7mg | 26mg | 2% |
| Magnesium | 11mg | 17mg | 1% |
| Fats | 0.17g | 1.05g | 1% |
| Vitamin B1 | 0.004mg | 0.021mg | 1% |
| Net carbs | 0.73g | 26.42g | N/A |
| Sugar | 0.71g | 11.83g | N/A |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +701.5% |
| Contains more WaterWater | +33.3% |
| Contains more FatsFats | +517.6% |
| Contains more CarbsCarbs | +3765.8% |
| Contains more OtherOther | +487.3% |
