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  6. Egg white vs. Condensed milk

Egg white vs. Condensed milk — In-Depth Nutrition Comparison

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How are egg whites and condensed milk different?

  • Egg whites are higher in selenium; however, condensed milk is richer in phosphorus, calcium, carbs, choline, vitamin B12, fats, and vitamin B5.
  • Daily need coverage for phosphorus for condensed milk is 34% higher.
  • Egg whites have a lower glycemic index (0) than condensed milk (61).

Egg, white, raw, fresh and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Egg white vs Condensed milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +53.3%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +35.1%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +3957.1%
Contains more PotassiumPotassium +127.6%
Contains more IronIron +137.5%
Contains more ZincZinc +3033.3%
Contains more PhosphorusPhosphorus +1586.7%
Contains less SodiumSodium -23.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 3% 25% 3.2% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +920%
Contains more Vitamin B12Vitamin B12 +388.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
~equal in Vitamin B2 ~0.416mg

All nutrients comparison - raw data values

Nutrient Egg white Condensed milk DV% diff.
Phosphorus 15mg 253mg 34%
Calcium 7mg 284mg 28%
Saturated fat 0g 5.486g 25%
Carbs 0.73g 54.4g 18%
Choline 1.1mg 89.1mg 16%
Vitamin B12 0.09µg 0.44µg 15%
Calories 52kcal 321kcal 13%
Fats 0.17g 8.7g 13%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.19mg 0.75mg 11%
Selenium 20µg 14.8µg 9%
Zinc 0.03mg 0.94mg 8%
Vitamin A 0µg 74µg 8%
Vitamin B1 0.004mg 0.09mg 7%
Protein 10.9g 7.91g 6%
Potassium 163mg 371mg 6%
Monounsaturated fat 0g 2.427g 6%
Magnesium 11mg 26mg 4%
Vitamin B6 0.005mg 0.051mg 4%
Vitamin C 0mg 2.6mg 3%
Sodium 166mg 127mg 2%
Vitamin B2 0.439mg 0.416mg 2%
Folate 4µg 11µg 2%
Polyunsaturated fat 0g 0.337g 2%
Vitamin D* 0 IU 6 IU 1%
Vitamin D 0µg 0.2µg 1%
Iron 0.08mg 0.19mg 1%
Copper 0.023mg 0.015mg 1%
Vitamin E 0mg 0.16mg 1%
Vitamin B3 0.105mg 0.21mg 1%
Vitamin K 0µg 0.6µg 1%
Protein per 100 calories 21g 2.5g N/A
Calories per 10 g protein 48kcal 406kcal N/A
Weight per 100 calories 192g 31g N/A
Unsaturated / Saturated Fat ratio 0.5 N/A
Net carbs 0.73g 54.4g N/A
Sugar 0.71g 54.4g N/A
Manganese 0.011mg 0.006mg 0%
Tryptophan 0.125mg 0.112mg 0%
Threonine 0.449mg 0.357mg 0%
Isoleucine 0.661mg 0.479mg 0%
Leucine 1.016mg 0.775mg 0%
Lysine 0.806mg 0.627mg 0%
Methionine 0.399mg 0.198mg 0%
Phenylalanine 0.686mg 0.382mg 0%
Valine 0.809mg 0.529mg 0%
Histidine 0.29mg 0.214mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +37.8%
Contains more WaterWater +222.4%
Contains more FatsFats +5017.6%
Contains more CarbsCarbs +7352.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.