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Egg white vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between egg whites and cream pie

  • Egg whites have more selenium and vitamin B2; however, cream pie has more iron, copper, phosphorus, vitamin K, vitamin E, vitamin B1, and manganese.
  • Daily need coverage for saturated fat for cream pie is 62% higher.
  • Cream pie has 3 times less selenium than egg whites. Egg whites have 20µg of selenium, while cream pie has 6µg.

Food types used in this article are Egg, white, raw, fresh and Pie, chocolate creme, commercially prepared.

Infographic

Egg white vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains less SodiumSodium -37.6%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +842.9%
Contains more IronIron +1762.5%
Contains more CopperCopper +413%
Contains more ZincZinc +1366.7%
Contains more PhosphorusPhosphorus +426.7%
Contains more ManganeseManganese +1363.6%
~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B2Vitamin B2 +213.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B3Vitamin B3 +476.2%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%
Contains more CholineCholine +1527.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +162.7%
Contains more WaterWater +158.2%
Contains more FatsFats +13082.4%
Contains more CarbsCarbs +5165.8%
Contains more OtherOther +71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Egg white Cream pie DV% diff.
Saturated fat 0g 12.449g 57%
Fats 0.17g 22.41g 34%
Selenium 20µg 6µg 25%
Vitamin B2 0.439mg 0.14mg 23%
Iron 0.08mg 1.49mg 18%
Monounsaturated fat 0g 7.336g 18%
Calories 52kcal 353kcal 15%
Protein 10.9g 4.15g 14%
Carbs 0.73g 38.44g 13%
Copper 0.023mg 0.118mg 11%
Phosphorus 15mg 79mg 9%
Vitamin K 0µg 9.5µg 8%
Polyunsaturated fat 0g 1.149g 8%
Manganese 0.011mg 0.161mg 7%
Vitamin B1 0.004mg 0.087mg 7%
Vitamin E 0mg 1.09mg 7%
Calcium 7mg 66mg 6%
Vitamin A 0µg 46µg 5%
Cholesterol 0mg 12mg 4%
Sodium 166mg 266mg 4%
Folate 4µg 19µg 4%
Zinc 0.03mg 0.44mg 4%
Fiber 0g 0.8g 3%
Choline 1.1mg 17.9mg 3%
Vitamin B3 0.105mg 0.605mg 3%
Magnesium 11mg 19mg 2%
Vitamin B6 0.005mg 0.02mg 1%
Vitamin B12 0.09µg 0.12µg 1%
Vitamin B5 0.19mg 0.232mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 0.73g 37.64g N/A
Vitamin D 0IU 3IU 0%
Potassium 163mg 161mg 0%
Sugar 0.71g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.125mg 0%
Threonine 0.449mg 0%
Isoleucine 0.661mg 0%
Leucine 1.016mg 0%
Lysine 0.806mg 0%
Methionine 0.399mg 0%
Phenylalanine 0.686mg 0%
Valine 0.809mg 0%
Histidine 0.29mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Egg white
14%
Cream pie
Minerals Daily Need Coverage Score
17%
Egg white
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 26.68g)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Egg white
Egg white is lower in Saturated fat (difference - 12.449g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.