Egg white vs. Cream pie — In-Depth Nutrition Comparison
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The main differences between egg whites and cream pie
- Egg whites have more selenium and vitamin B2; however, cream pie has more iron, copper, phosphorus, vitamin K, vitamin E, vitamin B1, and manganese.
- Daily need coverage for saturated fat for cream pie is 62% higher.
- Cream pie has 3 times less selenium than egg whites. Egg whites have 20µg of selenium, while cream pie has 6µg.
Food types used in this article are Egg, white, raw, fresh and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.6% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +842.9% |
| Contains more IronIron | +1762.5% |
| Contains more CopperCopper | +413% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +426.7% |
| Contains more ManganeseManganese | +1363.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +213.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2075% |
| Contains more Vitamin B3Vitamin B3 | +476.2% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +1527.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.449g | 57% |
| Fats | 0.17g | 22.41g | 34% |
| Selenium | 20µg | 6µg | 25% |
| Vitamin B2 | 0.439mg | 0.14mg | 23% |
| Iron | 0.08mg | 1.49mg | 18% |
| Monounsaturated fat | 0g | 7.336g | 18% |
| Calories | 52kcal | 353kcal | 15% |
| Protein | 10.9g | 4.15g | 14% |
| Carbs | 0.73g | 38.44g | 13% |
| Copper | 0.023mg | 0.118mg | 11% |
| Phosphorus | 15mg | 79mg | 9% |
| Vitamin K | 0µg | 9.5µg | 8% |
| Polyunsaturated fat | 0g | 1.149g | 8% |
| Manganese | 0.011mg | 0.161mg | 7% |
| Vitamin B1 | 0.004mg | 0.087mg | 7% |
| Vitamin E | 0mg | 1.09mg | 7% |
| Calcium | 7mg | 66mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 166mg | 266mg | 4% |
| Folate | 4µg | 19µg | 4% |
| Zinc | 0.03mg | 0.44mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 1.1mg | 17.9mg | 3% |
| Vitamin B3 | 0.105mg | 0.605mg | 3% |
| Magnesium | 11mg | 19mg | 2% |
| Vitamin B6 | 0.005mg | 0.02mg | 1% |
| Vitamin B12 | 0.09µg | 0.12µg | 1% |
| Vitamin B5 | 0.19mg | 0.232mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.73g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 163mg | 161mg | 0% |
| Sugar | 0.71g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +162.7% |
| Contains more WaterWater | +158.2% |
| Contains more FatsFats | +13082.4% |
| Contains more CarbsCarbs | +5165.8% |
| Contains more OtherOther | +71.4% |
