Egg white vs. Crème caramel — In-Depth Nutrition Comparison
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How are egg whites and crème caramel different?
- Egg whites are richer in selenium and vitamin B2, while crème caramel is higher in phosphorus, vitamin B12, calcium, and vitamin B5.
- Crème caramel covers your daily need for cholesterol, 30% more than egg whites.
- Egg whites contain 3 times more sodium than crème caramel. Egg whites contain 166mg of sodium, while crème caramel contains 53mg.
- Crème caramel has a higher glycemic index (65) than egg whites (0).
Egg, white, raw, fresh and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more SeleniumSelenium | +129.9% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +1466.7% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains less SodiumSodium | -68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +109% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B5Vitamin B5 | +170.5% |
| Contains more Vitamin B6Vitamin B6 | +780% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +140.6% |
| Contains more WaterWater | +28.7% |
| Contains more FatsFats | +2270.6% |
| Contains more CarbsCarbs | +3020.5% |
~equal in
Other
~0.61g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 20µg | 8.7µg | 21% |
| Vitamin B2 | 0.439mg | 0.21mg | 18% |
| Protein | 10.9g | 4.53g | 13% |
| Phosphorus | 15mg | 96mg | 12% |
| Vitamin B12 | 0.09µg | 0.36µg | 11% |
| Calcium | 7mg | 83mg | 8% |
| Saturated fat | 0g | 1.799g | 8% |
| Carbs | 0.73g | 22.78g | 7% |
| Fats | 0.17g | 4.03g | 6% |
| Vitamin B5 | 0.19mg | 0.514mg | 6% |
| Calories | 52kcal | 145kcal | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Sodium | 166mg | 53mg | 5% |
| Iron | 0.08mg | 0.38mg | 4% |
| Zinc | 0.03mg | 0.47mg | 4% |
| Vitamin B6 | 0.005mg | 0.044mg | 3% |
| Polyunsaturated fat | 0g | 0.392g | 3% |
| Monounsaturated fat | 0g | 1.266g | 3% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Vitamin B1 | 0.004mg | 0.032mg | 2% |
| Copper | 0.023mg | 0.028mg | 1% |
| Potassium | 163mg | 118mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Net carbs | 0.73g | 22.78g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 0.71g | 23.15g | N/A |
| Manganese | 0.011mg | 0.01mg | 0% |
| Vitamin B3 | 0.105mg | 0.082mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 22.44g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 1.799g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 65)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 113mg)
Which food is cheaper?
Crème caramel is cheaper (difference - $1)
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.