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Egg white vs. Curry powder — In-Depth Nutrition Comparison

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How are egg whites and curry powder different?

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, phosphorus, and zinc than egg whites.
  • Daily need coverage for manganese for curry powder is 360% higher.

Egg, white, raw, fresh and Spices, curry powder are the varieties used in this article.

Infographic

Egg white vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +2218.2%
Contains more CalciumCalcium +7400%
Contains more PotassiumPotassium +617.8%
Contains more IronIron +23775%
Contains more CopperCopper +5117.4%
Contains more ZincZinc +15566.7%
Contains more PhosphorusPhosphorus +2346.7%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +75354.5%
Contains more SeleniumSelenium +101.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4300%
Contains more Vitamin B3Vitamin B3 +3004.8%
Contains more Vitamin B5Vitamin B5 +463.2%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +5736.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +895.1%
Contains more ProteinProtein +31.1%
Contains more FatsFats +8141.2%
Contains more CarbsCarbs +7547.9%
Contains more OtherOther +1022.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 49% 10% 10% 10% 10%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.34 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +785.7%
Contains more GlucoseGlucose +235.3%
Contains more FructoseFructose +1028.6%
Contains more GalactoseGalactose +200%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Curry powder
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Egg white Curry powder DV% diff.
Manganese 0.011mg 8.3mg 360%
Iron 0.08mg 19.1mg 238%
Fiber 0g 53.2g 213%
Vitamin E 0mg 25.24mg 168%
Copper 0.023mg 1.2mg 131%
Vitamin K 0µg 99.8µg 83%
Magnesium 11mg 255mg 58%
Calcium 7mg 525mg 52%
Phosphorus 15mg 367mg 50%
Zinc 0.03mg 4.7mg 42%
Selenium 20µg 40.3µg 37%
Potassium 163mg 1170mg 30%
Monounsaturated fat 0g 8.782g 22%
Fats 0.17g 14.01g 21%
Polyunsaturated fat 0g 3.056g 20%
Vitamin B3 0.105mg 3.26mg 20%
Vitamin B5 0.19mg 1.07mg 18%
Vitamin B2 0.439mg 0.2mg 18%
Carbs 0.73g 55.83g 18%
Calories 52kcal 325kcal 14%
Vitamin B1 0.004mg 0.176mg 14%
Folate 4µg 56µg 13%
Choline 1.1mg 64.2mg 11%
Vitamin B6 0.005mg 0.105mg 8%
Protein 10.9g 14.29g 7%
Saturated fat 0g 1.648g 7%
Sodium 166mg 52mg 5%
Vitamin B12 0.09µg 0µg 4%
Fructose 0.07g 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.73g 2.63g N/A
Sugar 0.71g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.125mg 0.11mg 0%
Threonine 0.449mg 0.35mg 0%
Isoleucine 0.661mg 0.63mg 0%
Leucine 1.016mg 0.89mg 0%
Lysine 0.806mg 0.7mg 0%
Methionine 0.399mg 0.19mg 0%
Phenylalanine 0.686mg 0.58mg 0%
Valine 0.809mg 0.75mg 0%
Histidine 0.29mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Egg white
83%
Curry powder
Minerals Daily Need Coverage Score
17%
Egg white
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 2.05g)
Which food is lower in Saturated fat?
Egg white
Egg white is lower in Saturated fat (difference - 1.648g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 5)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $1.6)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 114mg)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.