Egg white vs. Domestic goose — In-Depth Nutrition Comparison
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Summary of differences between Egg white and Domestic goose
- Egg white has less Phosphorus, Vitamin B6, Iron, Vitamin B5, Zinc, Copper, Vitamin B3, and Vitamin B12 than Domestic goose.
- Domestic goose covers your daily need of Phosphorus 42% more than Egg white.
These are the specific foods used in this comparison Egg, white, raw, fresh and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+3487.5%
Contains
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Magnesium
+127.3%
Contains
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Phosphorus
+1960%
Contains
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Potassium
+138%
Contains
less
Sodium
-54.2%
Contains
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Zinc
+10466.7%
Contains
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Copper
+1100%
Contains
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Manganese
+118.2%
Contains
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Selenium
+27.5%
Contains
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Calcium
+100%
Contains
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Iron
+3487.5%
Contains
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Magnesium
+127.3%
Contains
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Phosphorus
+1960%
Contains
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Potassium
+138%
Contains
less
Sodium
-54.2%
Contains
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Zinc
+10466.7%
Contains
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Copper
+1100%
Contains
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Manganese
+118.2%
Contains
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Selenium
+27.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+12.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+2200%
Contains
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Vitamin B3
+3786.7%
Contains
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Vitamin B5
+865.3%
Contains
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Vitamin B6
+9300%
Contains
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Folate
+200%
Contains
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Vitamin B12
+444.4%
Contains
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Vitamin B2
+12.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+2200%
Contains
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Vitamin B3
+3786.7%
Contains
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Vitamin B5
+865.3%
Contains
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Vitamin B6
+9300%
Contains
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Folate
+200%
Contains
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Vitamin B12
+444.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+53%
Contains
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Protein
+165.8%
Contains
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Fats
+7352.9%
Contains
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Other
+79.4%
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
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Carbs
+∞%
Contains
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Water
+53%
Contains
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Protein
+165.8%
Contains
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Fats
+7352.9%
Contains
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Other
+79.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 0g |
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| Protein | 10.9g | 28.97g |
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| Fats | 0.17g | 12.67g |
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| Carbs | 0.73g | 0g |
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| Calories | 52kcal | 238kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g |
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| Calcium | 7mg | 14mg |
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| Iron | 0.08mg | 2.87mg |
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| Magnesium | 11mg | 25mg |
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| Phosphorus | 15mg | 309mg |
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| Potassium | 163mg | 388mg |
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| Sodium | 166mg | 76mg |
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| Zinc | 0.03mg | 3.17mg |
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| Copper | 0.023mg | 0.276mg |
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| Manganese | 0.011mg | 0.024mg |
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| Selenium | 20µg | 25.5µg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin B1 | 0.004mg | 0.092mg |
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| Vitamin B2 | 0.439mg | 0.39mg |
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| Vitamin B3 | 0.105mg | 4.081mg |
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| Vitamin B5 | 0.19mg | 1.834mg |
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| Vitamin B6 | 0.005mg | 0.47mg |
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| Folate | 4µg | 12µg |
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| Vitamin B12 | 0.09µg | 0.49µg |
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| Tryptophan | 0.125mg | 0.403mg |
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| Threonine | 0.449mg | 1.238mg |
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| Isoleucine | 0.661mg | 1.488mg |
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| Leucine | 1.016mg | 2.447mg |
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| Lysine | 0.806mg | 2.48mg |
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| Methionine | 0.399mg | 0.783mg |
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| Phenylalanine | 0.686mg | 1.214mg |
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| Valine | 0.809mg | 1.516mg |
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| Histidine | 0.29mg | 0.765mg |
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| Cholesterol | 0mg | 96mg |
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| Saturated Fat | 0g | 4.56g |
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| Monounsaturated Fat | 0g | 4.34g |
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| Polyunsaturated fat | 0g | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
40%
Minerals Daily Need Coverage Score
17%
63%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 4.56g)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 90mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.