Egg white vs. Caviar — In-Depth Nutrition Comparison
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What are the main differences between egg whites and caviar?
- Egg whites have less vitamin B12, iron, choline, selenium, magnesium, vitamin B5, phosphorus, and calcium than caviar.
- Caviar's daily need coverage for vitamin B12 is 830% higher.
- Egg whites contain less sodium.
We used Egg, white, raw, fresh and Fish, caviar, black, and red, granular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +2627.3% |
| Contains more CalciumCalcium | +3828.6% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +14750% |
| Contains more CopperCopper | +378.3% |
| Contains more ZincZinc | +3066.7% |
| Contains more PhosphorusPhosphorus | +2273.3% |
| Contains more ManganeseManganese | +354.5% |
| Contains more SeleniumSelenium | +227.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4650% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +1742.1% |
| Contains more Vitamin B6Vitamin B6 | +6300% |
| Contains more Vitamin B12Vitamin B12 | +22122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +44527.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 20µg | 830% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 0.08mg | 11.88mg | 148% |
| Choline | 1.1mg | 490.9mg | 89% |
| Selenium | 20µg | 65.5µg | 83% |
| Magnesium | 11mg | 300mg | 69% |
| Vitamin B5 | 0.19mg | 3.5mg | 66% |
| Sodium | 166mg | 1500mg | 58% |
| Polyunsaturated fat | 0g | 7.405g | 49% |
| Phosphorus | 15mg | 356mg | 49% |
| Vitamin A | 0µg | 271µg | 30% |
| Protein | 10.9g | 24.6g | 27% |
| Calcium | 7mg | 275mg | 27% |
| Fats | 0.17g | 17.9g | 27% |
| Vitamin B6 | 0.005mg | 0.32mg | 24% |
| Saturated fat | 0g | 4.06g | 18% |
| Vitamin B1 | 0.004mg | 0.19mg | 16% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin B2 | 0.439mg | 0.62mg | 14% |
| Vitamin E | 0mg | 1.89mg | 13% |
| Folate | 4µg | 50µg | 12% |
| Monounsaturated fat | 0g | 4.631g | 12% |
| Calories | 52kcal | 264kcal | 11% |
| Copper | 0.023mg | 0.11mg | 10% |
| Zinc | 0.03mg | 0.95mg | 8% |
| Manganese | 0.011mg | 0.05mg | 2% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Potassium | 163mg | 181mg | 1% |
| Carbs | 0.73g | 4g | 1% |
| Net carbs | 0.73g | 4g | N/A |
| Sugar | 0.71g | 0g | N/A |
| Vitamin B3 | 0.105mg | 0.12mg | 0% |
| Tryptophan | 0.125mg | 0.323mg | 0% |
| Threonine | 0.449mg | 1.263mg | 0% |
| Isoleucine | 0.661mg | 1.035mg | 0% |
| Leucine | 1.016mg | 2.133mg | 0% |
| Lysine | 0.806mg | 1.834mg | 0% |
| Methionine | 0.399mg | 0.646mg | 0% |
| Phenylalanine | 0.686mg | 1.071mg | 0% |
| Valine | 0.809mg | 1.263mg | 0% |
| Histidine | 0.29mg | 0.649mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +84.4% |
| Contains more ProteinProtein | +125.7% |
| Contains more FatsFats | +10429.4% |
| Contains more CarbsCarbs | +447.9% |
| Contains more OtherOther | +852.4% |
