Egg white vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on the differences between egg whites and hot and sour soup
- Egg whites have more selenium and vitamin B2; however, hot, and sour soup is higher in choline and iron.
- Egg whites cover your daily selenium needs 36% more than hot and sour soup.
- Hot and sour soup contains 14 times less vitamin B2 than egg whites. Egg whites contain 0.439mg of vitamin B2, while hot, and sour soup contains 0.031mg.
- Egg whites have less sodium.
Food varieties used in this article are Egg, white, raw, fresh and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +196.4% |
| Contains less SodiumSodium | -55.9% |
| Contains more SeleniumSelenium | +4900% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more ManganeseManganese | +672.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1316.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +382.9% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +1180% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +3527.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.4µg | 36% |
| Vitamin B2 | 0.439mg | 0.031mg | 31% |
| Protein | 10.9g | 2.58g | 17% |
| Sodium | 166mg | 376mg | 9% |
| Lysine | 0.806mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 1.1mg | 39.9mg | 7% |
| Iron | 0.08mg | 0.64mg | 7% |
| Vitamin B6 | 0.005mg | 0.064mg | 5% |
| Manganese | 0.011mg | 0.085mg | 3% |
| Vitamin B3 | 0.105mg | 0.507mg | 3% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Potassium | 163mg | 55mg | 3% |
| Phosphorus | 15mg | 32mg | 2% |
| Vitamin B1 | 0.004mg | 0.026mg | 2% |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Zinc | 0.03mg | 0.22mg | 2% |
| Fats | 0.17g | 1.21g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Folate | 4µg | 8µg | 1% |
| Vitamin B5 | 0.19mg | 0.227mg | 1% |
| Saturated fat | 0g | 0.229g | 1% |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Calories | 52kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 7mg | 19mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 0.73g | 4.35g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 0.73g | 3.85g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 0.71g | 0.42g | N/A |
| Copper | 0.023mg | 0.026mg | 0% |
| Vitamin B12 | 0.09µg | 0.1µg | 0% |
| Tryptophan | 0.125mg | 0.019mg | 0% |
| Threonine | 0.449mg | 0.111mg | 0% |
| Isoleucine | 0.661mg | 0.08mg | 0% |
| Leucine | 1.016mg | 0.151mg | 0% |
| Methionine | 0.399mg | 0.039mg | 0% |
| Phenylalanine | 0.686mg | 0.085mg | 0% |
| Valine | 0.809mg | 0.092mg | 0% |
| Histidine | 0.29mg | 0.058mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +322.5% |
| Contains more FatsFats | +611.8% |
| Contains more CarbsCarbs | +495.9% |
| Contains more OtherOther | +92.1% |
~equal in
Water
~90.65g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1033.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +471.4% |
