Egg white vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the differences between egg whites and ladyfinger?
- Ladyfinger is richer than egg whites in iron, vitamin B12, vitamin B1, phosphorus, vitamin B5, folate, vitamin B3, and vitamin A.
- Ladyfinger's daily need coverage for cholesterol is 74% more.
We used Egg, white, raw, fresh and Cookies, ladyfingers, without lemon juice and rind types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +571.4% |
| Contains more IronIron | +4375% |
| Contains more CopperCopper | +313% |
| Contains more ZincZinc | +3700% |
| Contains more PhosphorusPhosphorus | +1053.3% |
| Contains less SodiumSodium | -11.4% |
| Contains more ManganeseManganese | +2081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7000% |
| Contains more Vitamin B3Vitamin B3 | +1903.8% |
| Contains more Vitamin B5Vitamin B5 | +487.4% |
| Contains more Vitamin B6Vitamin B6 | +2340% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more FolateFolate | +1825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0.08mg | 3.58mg | 44% |
| Selenium | 20µg | 36% | |
| Vitamin B12 | 0.09µg | 0.75µg | 28% |
| Phosphorus | 15mg | 173mg | 23% |
| Vitamin B1 | 0.004mg | 0.284mg | 23% |
| Carbs | 0.73g | 59.7g | 20% |
| Vitamin B5 | 0.19mg | 1.116mg | 19% |
| Vitamin A | 0µg | 167µg | 19% |
| Folate | 4µg | 77µg | 18% |
| Calories | 52kcal | 363kcal | 16% |
| Fats | 0.17g | 9.1g | 14% |
| Saturated fat | 0g | 3.022g | 14% |
| Vitamin B3 | 0.105mg | 2.104mg | 12% |
| Zinc | 0.03mg | 1.14mg | 10% |
| Manganese | 0.011mg | 0.24mg | 10% |
| Vitamin B6 | 0.005mg | 0.122mg | 9% |
| Polyunsaturated fat | 0g | 1.423g | 9% |
| Monounsaturated fat | 0g | 3.745g | 9% |
| Copper | 0.023mg | 0.095mg | 8% |
| Fiber | 0g | 1g | 4% |
| Calcium | 7mg | 47mg | 4% |
| Vitamin B2 | 0.439mg | 0.428mg | 1% |
| Protein | 10.9g | 10.6g | 1% |
| Potassium | 163mg | 113mg | 1% |
| Sodium | 166mg | 147mg | 1% |
| Net carbs | 0.73g | 58.7g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.133mg | 0% |
| Threonine | 0.449mg | 0.467mg | 0% |
| Isoleucine | 0.661mg | 0.516mg | 0% |
| Leucine | 1.016mg | 0.861mg | 0% |
| Lysine | 0.806mg | 0.679mg | 0% |
| Methionine | 0.399mg | 0.268mg | 0% |
| Phenylalanine | 0.686mg | 0.511mg | 0% |
| Valine | 0.809mg | 0.579mg | 0% |
| Histidine | 0.29mg | 0.248mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +349.1% |
| Contains more FatsFats | +5252.9% |
| Contains more CarbsCarbs | +8078.1% |
| Contains more OtherOther | +74.6% |
~equal in
Protein
~10.6g
