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Egg white vs. Milkshake — In-Depth Nutrition Comparison

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A recap on differences between Egg white and Milkshake

  • Egg white has more Selenium, and Vitamin B2, however, Milkshake is higher in Vitamin B12, Phosphorus, Calcium, and Vitamin D.
  • Egg white covers your daily Selenium needs 32% more than Milkshake.
  • Milkshake contains 2 times less Vitamin B2 than Egg white. Egg white contains 0.439mg of Vitamin B2, while Milkshake contains 0.195mg.
  • Egg white has less Sugar.

Food varieties used in this article are Egg, white, raw, fresh and Milk shakes, thick vanilla.

Infographic

Egg white vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +769.6%
Contains more Calcium +1985.7%
Contains more Iron +25%
Contains more Phosphorus +666.7%
Contains more Potassium +12.3%
Contains less Sodium -42.8%
Contains more Zinc +1200%
Contains more Copper +121.7%
Contains more Manganese +27.3%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Selenium +769.6%
Contains more Calcium +1985.7%
Contains more Iron +25%
Contains more Phosphorus +666.7%
Contains more Potassium +12.3%
Contains less Sodium -42.8%
Contains more Zinc +1200%
Contains more Copper +121.7%
Contains more Manganese +27.3%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +125.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +93.7%
Contains more Vitamin B6 +740%
Contains more Folate +75%
Contains more Vitamin B12 +477.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin B2 +125.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +93.7%
Contains more Vitamin B6 +740%
Contains more Folate +75%
Contains more Vitamin B12 +477.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +182.4%
Contains more Water +17.6%
Contains more Fats +1682.4%
Contains more Carbs +2331.5%
Contains more Other +44.4%
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +182.4%
Contains more Water +17.6%
Contains more Fats +1682.4%
Contains more Carbs +2331.5%
Contains more Other +44.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Milkshake
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Egg white Milkshake Opinion
Net carbs 0.73g 17.75g Milkshake
Protein 10.9g 3.86g Egg white
Fats 0.17g 3.03g Milkshake
Carbs 0.73g 17.75g Milkshake
Calories 52kcal 112kcal Milkshake
Fructose 0.07g Egg white
Sugar 0.71g 17.75g Egg white
Calcium 7mg 146mg Milkshake
Iron 0.08mg 0.1mg Milkshake
Magnesium 11mg 12mg Milkshake
Phosphorus 15mg 115mg Milkshake
Potassium 163mg 183mg Milkshake
Sodium 166mg 95mg Milkshake
Zinc 0.03mg 0.39mg Milkshake
Copper 0.023mg 0.051mg Milkshake
Manganese 0.011mg 0.014mg Milkshake
Selenium 20µg 2.3µg Egg white
Vitamin A 0IU 91IU Milkshake
Vitamin A RAE 0µg 25µg Milkshake
Vitamin E 0mg 0.05mg Milkshake
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin B1 0.004mg 0.03mg Milkshake
Vitamin B2 0.439mg 0.195mg Egg white
Vitamin B3 0.105mg 0.146mg Milkshake
Vitamin B5 0.19mg 0.368mg Milkshake
Vitamin B6 0.005mg 0.042mg Milkshake
Folate 4µg 7µg Milkshake
Vitamin B12 0.09µg 0.52µg Milkshake
Vitamin K 0µg 0.2µg Milkshake
Tryptophan 0.125mg 0.054mg Egg white
Threonine 0.449mg 0.174mg Egg white
Isoleucine 0.661mg 0.234mg Egg white
Leucine 1.016mg 0.378mg Egg white
Lysine 0.806mg 0.306mg Egg white
Methionine 0.399mg 0.097mg Egg white
Phenylalanine 0.686mg 0.186mg Egg white
Valine 0.809mg 0.258mg Egg white
Histidine 0.29mg 0.105mg Egg white
Cholesterol 0mg 12mg Egg white
Saturated Fat 0g 1.886g Egg white
Monounsaturated Fat 0g 0.875g Milkshake
Polyunsaturated fat 0g 0.113g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
17%
Milkshake
Minerals Daily Need Coverage Score
17%
Egg white
18%
Milkshake

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 71mg)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 17.04g)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 1.886g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.