Egg white vs. Milkshake — In-Depth Nutrition Comparison
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A recap on differences between egg whites and milkshake
- Egg whites have more selenium and vitamin B2; however, milkshake is higher in vitamin B12, phosphorus, calcium, vitamin D, and monounsaturated fat.
- Egg whites cover your daily selenium needs 32% more than milkshake.
- Milkshake contains 2 times less vitamin B2 than egg whites. Egg whites contain 0.439mg of vitamin B2, while milkshake contains 0.195mg.
- The glycemic index of milkshake is higher.
Food varieties used in this article are Egg, white, raw, fresh and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +769.6% |
| Contains more CalciumCalcium | +1985.7% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +121.7% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -42.8% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +125.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +93.7% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more Vitamin B12Vitamin B12 | +477.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 2.3µg | 32% |
| Vitamin B2 | 0.439mg | 0.195mg | 19% |
| Vitamin B12 | 0.09µg | 0.52µg | 18% |
| Calcium | 7mg | 146mg | 14% |
| Protein | 10.9g | 3.86g | 14% |
| Phosphorus | 15mg | 115mg | 14% |
| Saturated fat | 0g | 1.886g | 9% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Carbs | 0.73g | 17.75g | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.17g | 3.03g | 4% |
| Vitamin B5 | 0.19mg | 0.368mg | 4% |
| Calories | 52kcal | 112kcal | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Copper | 0.023mg | 0.051mg | 3% |
| Sodium | 166mg | 95mg | 3% |
| Zinc | 0.03mg | 0.39mg | 3% |
| Vitamin B6 | 0.005mg | 0.042mg | 3% |
| Choline | 1.1mg | 14.3mg | 2% |
| Monounsaturated fat | 0g | 0.875g | 2% |
| Vitamin B1 | 0.004mg | 0.03mg | 2% |
| Folate | 4µg | 7µg | 1% |
| Polyunsaturated fat | 0g | 0.113g | 1% |
| Potassium | 163mg | 183mg | 1% |
| Net carbs | 0.73g | 17.75g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Iron | 0.08mg | 0.1mg | 0% |
| Sugar | 0.71g | 17.75g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Manganese | 0.011mg | 0.014mg | 0% |
| Vitamin B3 | 0.105mg | 0.146mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.125mg | 0.054mg | 0% |
| Threonine | 0.449mg | 0.174mg | 0% |
| Isoleucine | 0.661mg | 0.234mg | 0% |
| Leucine | 1.016mg | 0.378mg | 0% |
| Lysine | 0.806mg | 0.306mg | 0% |
| Methionine | 0.399mg | 0.097mg | 0% |
| Phenylalanine | 0.686mg | 0.186mg | 0% |
| Valine | 0.809mg | 0.258mg | 0% |
| Histidine | 0.29mg | 0.105mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.4% |
| Contains more WaterWater | +17.6% |
| Contains more FatsFats | +1682.4% |
| Contains more CarbsCarbs | +2331.5% |
| Contains more OtherOther | +44.4% |
